05/06/2026
The human muscular system is a phenomenal thing. What our muscles can do is fantastic. And this can be enhanced by strengthening them, but at the same time making them very flexible.
Angamardana is a way to build the same strength you would get in a gym without the weights, and above all, you keep your body flexible, which is very important.
There are various aspects to wellbeing - health, energetic dimensions, the mind and the spiritual dimension. When we invest 30 minutes to an hour in the morning, we want to see that the benefit is across the board.
We had the opportunity to partner with Gayan Srimal Dance Troupe, a popular ensemble of dancers to introduce a routine designed to enhance their performers’ physical and expressive potential.