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Nutri-Solutions Empowering healthier lives through personalized nutrition! Providing expert nutritional guidance for common people, athletes, and patients alike.

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Join our *Dietitian Update* session with Sreya Chakraborty on 7th March, 8:30 pm!Learn about GLP-1: A modern breakthroug...
01/03/2026

Join our *Dietitian Update* session with Sreya Chakraborty on 7th March, 8:30 pm!
Learn about GLP-1: A modern breakthrough in diabetes management. Scan QR to join!


Sreya Chakraborty

Going out and don't know what to order in Chinese cuisine?This is my absolute go to dish - " stir fry noodles with veggi...
17/01/2026

Going out and don't know what to order in Chinese cuisine?
This is my absolute go to dish - " stir fry noodles with veggies & chicken "
It's healthy yummy delicious and also nutritious since it is stir fry and not deep fried.
You can never get bored about this dish.

As the temperature drops, our bodies naturally crave warmth. But instead of reaching for that third cup of sugary tea or...
15/01/2026

As the temperature drops, our bodies naturally crave warmth. But instead of reaching for that third cup of sugary tea or instant coffee, why not turn your caffeine fix into a "functional beverage"?

As a nutritionist, I love using these drinks to curb sugar cravings, boost immunity, and keep the "winter sluggishness" at bay.
Here are my top 5 picks for a cozy, healthy winter at home!👇

1."Golden Latte" (Turmeric Latte)

Recipe: Whisk 1/2 tsp Turmeric (Haldi), a pinch of Black Pepper (essential to absorb the curcumin!), and a dash of Cinnamon into a cup of hot milk (dairy or almond).

Nutrition tip -The ultimate immunity booster for cold & flu season.

2. "Spiced Coffee"

Recipe: While brewing your coffee, add 1 crushed Green Cardamom (Elaichi) and a small slice of Fresh Ginger.

Nutrition tip -Perfect for beating that heavy, post-lunch bloating.

3."Almond Coffee"

A great "meal-bridge" to keep you full until dinner.
Recipe: Blend 5-6 soaked & peeled almonds with a cup of warm water, Almond milk and your coffee.

Nutrition tip- You can skip the almond milk

4. "Bullet Coffee"

Recipe: Blend 1 cup of hot black coffee with 1 tsp Ghee or Virgin Coconut Oil.

Nutrition tip -The keto-favorite for mental clarity and sustained energy.

5. "Gur (Jaggery) Coffee"

Recipe: Replace white sugar with Dark Organic Jaggery.

Nutrition tip - Add a pinch of Black Pepper to help clear the respiratory tract.

Which one are you trying tomorrow morning? ☕

Sleep is the foundation of a healthy life .An adequate sleep helps your body to recover from the stress and ongoing insi...
12/01/2026

Sleep is the foundation of a healthy life .
An adequate sleep helps your body to recover from the stress and ongoing inside battle and helps in regenerating new cells .
For most adults - a good sleep of 8-9 hours is good.
Though recent studies highlight that women tend to need more sleep than men due to hormones and metabolism affected by hormones .

Here , I share with you about the sleep requirements of children which is seldom talked about .

For more such interesting facts about health and wellness follow this page and show some love .

Here , I am sharing one of the most traditional, golden winter must have non veg recipes - The paya soup In this recipe ...
09/01/2026

Here , I am sharing one of the most traditional, golden winter must have non veg recipes - The paya soup

In this recipe , I have added veggies also to make it more nourishing.
Recipe -

Ingredients (Serves 3–4):

Mutton paya (trotters) – 4 pieces, thoroughly cleaned

Onion – 1 medium, chopped

Ginger-garlic paste – 1 tbsp

Black pepper powder – ½ tsp

Turmeric powder – ½ tsp

Coriander powder – 1 tsp

Cumin seeds – 1 tsp

Ghee or oil – 1 tbsp

Vegetables (optional but recommended):

Carrot – 1, chopped

Raw papaya – ½ cup, chopped

Beans – 5–6, chopped

Salt – to taste

Water – 4–5 cups

Fresh coriander – for garnish

Lemon juice – for garnish

Method:

Heat ghee/oil in a pressure cooker. Add cumin seeds and let them crackle.

Add onions and sauté till light golden. Add ginger-garlic paste and cook till aromatic.

Add turmeric, coriander powder, pepper, and salt. Mix well.

Add cleaned paya and sauté for 2–3 minutes.

Add chopped vegetables and water. Stir well.

Pressure cook on medium flame for 10–12 whistles until paya is soft and gelatin-rich.

Let pressure release naturally. Adjust salt and consistency.

Garnish it with lemon juice and chopped coriander leaves and serve .
PS-
This soup can be paired with rice or roti or toasted bread.


As the winter progresses, so does the chill in the air is felt at a much greater level.So , to keep your body warm , try...
09/01/2026

As the winter progresses, so does the chill in the air is felt at a much greater level.
So , to keep your body warm , try this *Bajra khichdi recipe*

Ingredients (Serves 2–3):

Bajra (pearl millet) – ½ cup (soaked overnight, coarsely ground)

Moong dal – ¼ cup (washed)

Ghee – 1 tbsp

Cumin seeds – 1 tsp

Ginger – 1 tsp (grated)

Green chilli – 1 (optional)

Turmeric powder – ½ tsp

Asafoetida (hing) – a pinch

Salt – to taste

Water – 3–4 cups

Add veggies: carrot,beans, peas, cauliflower, radish( optional), spinach (chopped)

Method:

Heat ghee in a pressure cooker. Add cumin seeds and hing.

Add ginger and green chilli; sauté briefly.

Add soaked bajra and moong dal. Mix well.

Add turmeric, salt, vegetables (if using), and water.
Pressure cook for 4–5 whistles till soft and porridge-like.

Mash lightly and adjust consistency with warm water if needed.

Serve hot with a bowl of raita/ curd Perfect for winter lunch / dinner.

Huge shoutout to Parthiv, my amazing swimmer! 🌟 Not only has he crushed his performance goals, but his body's also thriv...
08/01/2026

Huge shoutout to Parthiv, my amazing swimmer! 🌟 Not only has he crushed his performance goals, but his body's also thriving! 💪🏼 No vomiting, no fatigue... just pure progress! 😍
A well-planned, personalized diet can work wonders - boosting performance and overall health! 🙌 If you're looking for expert nutrition guidance, I'm here to help! 😊


Sreya Chakraborty

So , the second part of "Winter Must Have Foods" has come where "undhiyu" is described.Though it is a slow cook process ...
05/01/2026

So , the second part of "Winter Must Have Foods" has come where "undhiyu" is described.
Though it is a slow cook process but I am sharing you the recipe which can be done in a one pot.It is easy and nutritious as well.
Here goes the recipes -

Undhiyu -

Ingredients (basic):
Winter vegetables (surti papdi, sweet potato, raw banana, brinjal, potato, methi), fresh coconut, coriander leaves, green chilli, ginger-garlic, sesame seeds, peanuts, lemon juice, jaggery (optional), oil, cumin seeds, turmeric, salt.

Method:

Prepare the masala: Coarsely grind coconut, coriander, green chilli, ginger-garlic, sesame seeds, a handful peanuts, lemon juice, salt, and 1 tsp of jaggery

Prep the vegetables: Chop larger vegetables. Slit brinjals and potatoes and lightly stuff them with the prepared masala.

Cooking: Heat oil in a heavy pan, add cumin seeds, then layer the vegetables. Sprinkle turmeric and remaining masala on top.

Slow cook: Cover and cook on low flame, stirring gently in between, without adding water. Let vegetables cook in their own moisture.

Finish: Add chopped methi leaves in the last few minutes. Cook till everything is soft, aromatic, and well combined.

Serving tip: Best enjoyed hot with phulka/ baked puri during winters.

As the winter chills continue,here comes the must have winter foods to beat the cold .So , starting the food series wit...
02/01/2026

As the winter chills continue,here comes the must have winter foods to beat the cold .
So , starting the food series with the most golden combination of Sarson ka saag & Makki ki roti
Stay tuned for more such healthy food updates-

Below given is the recipe

Ingredients

Sarson (mustard greens) – 500 g

Spinach – 250 g

Bathua (optional) – 100 g

Green chilies – 2

Garlic – 6–8 cloves

Ginger – 1 inch

Onion – 1 medium (optional, traditional versions may skip)

Maize flour (makki atta) – 1–2 tbsp

Ghee – 1–2 tbsp

Salt – to taste

Method

Wash and roughly chop all greens.

Pressure cook greens with green chilies, ginger, garlic, and salt until soft.

Blend coarsely (do not make it smooth).

Add makki atta and simmer for 10–15 minutes, stirring to avoid lumps.

Heat ghee, add chopped garlic and onion (if using), sauté lightly.

Add the cooked saag and simmer for 5 minutes.

Finish with a small ghee tempering before serving.

Makki ki Roti

Ingredients

Makki ka atta – 1 cup

Warm water – as needed

Salt – a pinch (optional)

Ghee – for cooking

Method

Mix makki atta with warm water to form a soft dough.

Divide into balls and flatten gently using palms (or between plastic sheets).

Cook on a hot tawa until both sides are cooked.

Apply ghee and cook till lightly crisp.

Serving Tip

Serve hot with 1/2 Tsp white butter (makhan),and sliced onion for a complete, warming winter meal.

In sports , everyone talks about protein, BCAA and other supplements but no one talks about L-citrulline which is a quie...
29/12/2025

In sports , everyone talks about protein, BCAA and other supplements but no one talks about L-citrulline which is a quiet player in our body for improving the performance.
Training smart with right nutrition support is what differs the performance of a good athlete from consistent performers.

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