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Diet Secrets Our mission is to break the myths and to provide Nutritional and Healthy tips, recipes, articles and more.

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To accelerate its efforts towards improving nutritional rates among women and children, this year the government is focu...
02/09/2023

To accelerate its efforts towards improving nutritional rates among women and children, this year the government is focusing on key human life cycle stages—pregnancy, infancy, childhood, and adolescence—with the theme 'Suposh*t Bharat, Sakshar Bharat, Sashakt Bharat' (Well-Nourished, Well-Read And Empowered India).


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✨FOOD CHOICES ARE CHANGINGFood preferences are no longer solely dependent on taste. A new level of health consciousness ...
28/11/2022

✨FOOD CHOICES ARE CHANGING

Food preferences are no longer solely dependent on taste. A new level of health consciousness is driving more to more people to switch to healthy and nutritious food habits.

✨ HEALTH CHOICES ARE CHANGING

With the help of new technologies the health care landscape has changed a lo. Virtual consultation, online medicine, home care amongst others are removing barriers and providing easy access to quality healthcare.

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20/11/2022


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27/03/2022

Human body is called as a machine-the most wonderful one ever built. Human body is not a machine. But it can be compared to one in many ways. Like a machine, the body is made up of many parts. Each part of the body, does special jobs. But all the parts work together and so make the body or the machine run smoothly. Also like a machine, the body needs energy to work. In the human body, it comes from food, inhaled oxygen and sunshine.
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Hey! I am Volunteering with Muskurahat Foundation, an NGO based in Mumbai. *Project KEYtaab*, an initiative by Muskuraha...
02/02/2022

Hey!

I am Volunteering with Muskurahat Foundation, an NGO based in Mumbai.

*Project KEYtaab*, an initiative by Muskurahat Foundation, aims at providing the underprivileged children from Shelter Homes and orphanages with the holistic development that they lack.

Through a specially crafted curriculum we are trying to give them a right *Upbringing*, which they do not get *21st century life skills* like critical thinking and problem solving among many others, and improve their emotional well-being through *Therapy*.

We are working with 450 children currently, in 11 shelter homes/orphanages, across 3 cities.

*Donate and help us launch the project in 15 more cities, transforming the lives of 1000+ children*.

To know more, please visit www.muskurahat.org.in

Please donate by going on this link: https://donate.muskurahat.org.in/?r=die0394

Referral Code: die0394
(Please keep in mind to check the reference code while donating. It will help me track my efforts.)
DM for details 👍🏻

Looking forward for your help. Thanks.

14/01/2022

HAPPY PONGAL EVERYONE 🌾🌾
People dedicate this festival to Lord Surya or the Sun God. Devotees prepare freshly harvested rice with milk and jaggery in a new clay pot on Pongal. During the preparation, people let the milk spill over the pot. It is considered a sign of abundance and prosperity. Later, this concoction, known as Pongal, is topped with brown sugar, ghee, cashew nuts and raisins. Devotees offer the Pongal to the Sun God and then serve it on banana leaves to everyone at home.
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🐄🐂🌞🎆🎋🌅🌄

LOHRI RECIPE: PEANUT CHIKKIINGREDIENTS:1 cup Peanuts¾ cup Gur/Jaggery3 teaspoons Water¼ teaspoon Cardamom Powder½ tables...
13/01/2022

LOHRI RECIPE: PEANUT CHIKKI

INGREDIENTS:
1 cup Peanuts
¾ cup Gur/Jaggery
3 teaspoons Water
¼ teaspoon Cardamom Powder
½ tablespoon Ghee to grease the tray

METHOD:
Dry roast peanuts in a heavy-bottomed pan until light brown and toasty. Allow them to cool.
When comfortable to touch, start rubbing peanuts in between your hands, and its outer layer will begin to come off. Set it aside to cool.
Grease a tray with ghee and set it aside.
Combine water, cardamom powder, and jaggery in a pan and bring it to a boil. Cook the jaggery syrup over medium-low heat, constantly stirring until the mixture boils.
Once the jaggery syrup reaches the hardball stage (at 265° F), check the consistency – the gur syrup will look thick (almost like 2 string consistency), and when dipped in syrup, it will coat the back of your spoon. That shows your syrup is ready.
Take the syrup off the flame.
Add the roasted peanuts and mix until all the peanuts are coated well with the syrup.
Work very quickly here, as the mixture will harden pretty fast.
Spread the peanut mixture to a greased flat plate and cover it with parchment paper.
Lift the parchment paper and mark the chikkis with a sharp knife into squares.
This way, the gajak will snap easily once cooled. Set it aside to cool completely.
Cut and store the pieces in an airtight container. Good for 3-4 weeks.
If the jaggery syrup was not cooked to the correct stage, chikkis will remain soft.

ENJOY YOUR FOOD, ENJOY YOUR LIFE
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National dietetics day 2022THEME: Diet Diversification: The need of the hour.      LIKE, COMMENT & SHARE.Follow  for mor...
10/01/2022

National dietetics day 2022
THEME: Diet Diversification: The need of the hour.



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31/12/2021

Happy New Year!🎊🎉🎊🎉🎉🎊
May the coming year be full of grand adventures and opportunities. Let's toast to yesterday's achievements and tomorrow's bright future.🎊🎉🎊


❤️

   🍵               LIKE, COMMENT & SHARE.Follow  for more nutritional updates.we will help you to achieve total wellness...
14/12/2021


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