Sabrina Venezia Yoga

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Sabrina Venezia Yoga In our body is the universe

Aspire to aspire ~ Aspire not only to understand the Dharma intellectually, but to understand it experientially.Aspire t...
17/08/2026

Aspire to aspire ~

Aspire not only to understand the Dharma intellectually, but to understand it experientially.

Aspire to embody ultimate and relative bodhichitta, so that it’s not just your good looks, knowledge and political clout that attract and magnetize sentient beings.

Aspire to create connections with people - even those who catch no more than a glimpse of your brightly coloured T-shirt in a crowd - that result in the seed of Dharma being sown in their minds.

Aspire that your body, your bearing, your ideas and thoughts all, in one way or another, become beneficial to sentient beings. For example, if I suddenly had an urge to check the state of the stock market, may that mundane thought mature into a beneficial manifestation.

Aspire never to be reborn into the family of a billionaire, as such circumstances would mean you only see a rosy picture of the world and deprive you of the wealth of understanding the Dharma.

At the same time, aspire to become President of the United States, or of China or Russia, so you can skilfully benefit sentient beings with the powers that job brings you.

Aspire to become a pr******te in a seedy red-light district of a major city, and for bodhichitta to be born in the minds of anyone with whom you become acquainted.

Aspire to practice the Dharma thoroughly and completely and pray that you will not always be waiting for the right time to start practising. When you have time, go somewhere quiet and practise.

Aspire never to put off practising what you already know because you want to gain more intellectual Dharma knowledge.

Aspire to experience sadness.

Aspire always to take the right direction, however ignorant you may be.

Pray that when you chase after meaningless desires, the object of your desire will lead you to benefit sentient beings.

When you lose your temper, may you feel embarrassed at your behaviour and gain some realisation.

When you feel depressed, may that very depression be the cause for you to realise the truth.

And most important of all, always aspire to aspire.

~ Dzongsar Jamyang Khyentse Rinpoche

from the book “Best Foot Forward: A Pilgrim’s Guide to the Sacred Sites of the Buddha”

Breathe in…Feel the air move through the nostrils, cool at the tip of the nose, expanding gently through the chest and r...
16/08/2026

Breathe in…
Feel the air move through the nostrils, cool at the tip of the nose, expanding gently through the chest and ribs…

Breathe out slowly…
Let the exhale soften like a warm release, as if the body is sighing into the ground beneath you…
Return to yourself.

The breath is one of the few functions of the body that happens automatically — yet we can also consciously shape it, soften it, and lengthen it.

Through the breath, we can influence the way the nervous system responds to the world.

When we slow the breath and gently extend the exhale, the body begins to shift. The jaw unclenches. The shoulders drop. The belly softens. In this rhythm, we support parasympathetic activity — the part of the nervous system associated with rest, recovery, and restoration.

The heart begins to slow. Tension softens. The breath becomes quieter, more spacious. And the body receives a different message: you can settle now.

Conscious breathing is a simple yet powerful bridge between body and mind.

It doesn’t require a technique.

Just begin:

Inhale gently, drawing in calm through the nose.

Exhale slowly, like fog clearing from a window, a soft release through the mouth.

Feel your feet on the ground, the support beneath you, the space around you.

And return to yourself🩵

ASHTANGA YOGA • Led Primary Series 🧘🏻‍♀️✨Join me every Thursday, 6:30–8:00pm at Peak District Yoga Studio, Bakewell for ...
30/07/2026

ASHTANGA YOGA • Led Primary Series 🧘🏻‍♀️✨

Join me every Thursday, 6:30–8:00pm at Peak District Yoga Studio, Bakewell for a guided exploration of the Ashtanga Primary Series (Yoga Chikitsa – the traditional practice of body purification and healing).

Together we’ll develop:

🌿 Breath and alignment
🌿 Strength, flexibility & balance
🌿 Focus and mindfulness
🌿 A deeper understanding of traditional Ashtanga Yoga Primary Series

Suitable for anyone with some basic yoga experience. Confident beginners are also welcome, with variations, props and individual guidance offered throughout the practice.

Classes will continue throughout the coming months, so you’re welcome to join us at any time.

🔗 Book here:
https://PeakDistrictYoga.as.me/AshtangaWithSabrina

If you have any questions, feel free to send me a message.

I look forward to practising with you.

🙏 Sabrina

29/07/2026

Gurubhyo Namaha 🙏
Devatabhyo Namaha ✨

On this sacred day of Guru Purnima, I offer my deepest gratitude to all my teachers, and especially to my beloved Guru, Sri B.N.S. Iyengar, for preserving and sharing the authentic tradition of Yoga.

In this video, Guruji reminds us that asana is not fashion or performance—it is a living practice of awareness, discipline and transformation.

May we always honour the lineage, practise with humility, and remember that the greatest teachings are lived, not merely learned.

With gratitude to all the Gurus who illuminate the path.

Thank you to and for continuing to preserve and share Guruji’s teachings with practitioners around the world through these beautiful recordings and online classes. 🙏

Happy Guru Purnima. 🌕🙏

09/07/2026

In the newly released first half of Man in Nature, Alan Watts invites us to rethink what we mean by “self” and “world.” You are not a separate being dropped into nature from the outside. You are an expression of nature itself - the whole living universe appearing here, now, as you.

Watch Man in Nature Pt. 1 now on YouTube.

The complete talk is also available in The Tao of Philosophy series and The Works, featuring over 135 hours of Alan Watts’ original recordings.

Transcript “Basic to all Hindu thought is the idea that the world is Maya. That is a Sanskrit word which means many things. It means magic, illusion, art, play. All the world’s a stage. And in the Hindu idea, there is the ultimate reality of the universe, is the Self, which they call Brahman or Atman. That’s what there is: the Self. Universal, eternal, boundless, indescribable. And everything that happens, happens on the Self. Like you say, “it’s on me.” “The drinks tonight are on me.”

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