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I am a qualified nutritional therapist in functional medicine. I believe in wholesome well-being

I am nutritional therapist in functional medicine which means I consider all patients symptoms and contributing factors, taking into account imbalances within the body. I recommend some changes in your diet, share recipes, make some lifestyle changes and suggest the use of supplements.

09/11/2026

A healthy gut is the foundation of a child’s wellbeing.
It supports immunity, digestion, nutrient absorption, growth and even brain health.

Nourish the gut, nurture the child!

08/11/2026

This Diwali, let your gut glow too! 🪔✨

A few simple habits can support better digestion and gut health:
🌿 Eat fibre-rich foods.
🌿 Include nuts, seeds and colourful vegetables.
🌿 Stay hydrated.
🌿 Eat mindfully.
🌿 Prioritise sleep and stress management.

Remember, gut health is built through consistent daily habits, not quick fixes.

Celebrate more, nourish better and let your gut thrive!

05/11/2026

🪔 A wholesome Diwali treat! ✨

Plant-powered tikkis made with sweet potato, peas, puffed amaranth, sesame seeds and aromatic spices, served with homemade hummus.

🌿 Amaranth adds plant protein, fibre, iron, magnesium and calcium.
🌿 Sesame brings calcium, healthy fats and magnesium
Ingredients:

• 1 medium sweet potato, boiled and mashed
• 1 medium potato, boiled and mashed
• ½ cup boiled green peas
• ¼ cup puffed amaranth (rajgira)
• 1 tbsp sesame seeds
• 1 tsp grated ginger
• 1–2 green chillies, finely chopped
• Cumin, coriander and garam masala
• Rock salt to taste
• Fresh coriander

Method:

1. Mash sweet potato and potato together.
2. Add peas, puffed amaranth, sesame seeds, ginger, chillies and spices.
3. Mix well and shape into small round tikkis.
4. Pan-sear with a little ghee or oil until golden and crisp on both sides.
5. Serve warm with homemade hummus

02/11/2026

Enjoying the festive season? Don’t let the indulgences derail your health goals!

Give your body 30 days of mindful nourishment.

Our 30-Day Gut Reset focuses on:

✨ Better digestion and less bloating
✨ Improved gut microbiome diversity
✨ Better nutrient absorption
✨ Support for healthy weight management
✨ Sustainable eating habits

Because lasting wellness starts with a healthy gut!

01/11/2026

🍂 A nourishing sip this Ahoi Ashtami fasting🌼

Persimmon smoothie – a delicious way to enjoy this seasonal fruit along with nuts plant based milk carrot cucumber banana celery ginger 🫚

✨ Rich in antioxidants, vitamin A, vitamin C and fibre.
✨ Maintains blood pressure as rich in potassium
✨ Provides natural energy during fasting

29/10/2026

Your teen’s gut health starts with everyday choices. 🍎

Sugary drinks, packaged snacks and hidden added sugars can easily become part of a teen’s daily routine.

The goal isn’t to ban every treat. It’s to build better habits more often. 💚

✨ Swap sugary drinks for water or unsweetened options
🍓 Choose whole fruits more often
🔎 Check labels for added sugars
🥦 Add more fruits, vegetables, beans, nuts & whole grains

Small swaps today can support healthier habits for tomorrow.

Save this for your next grocery trip and share it with a parent or teen who needs this reminder. ❤️

Comment 🍎 if you’re making the switch!

Keywords: teen nutrition, gut health, healthy eating for teens, added sugar, teenage nutrition, healthy habits, nutritionist, balanced diet

26/10/2026

Karwa Chauth Fasting Tips for Women with a Sensitive Gut 🌸

Fasting this Karwa Chauth? If you have a sensitive gut, your food choices before and after the fast matter!

✨ 1. Make Sargi nourishing.
Instead of rich, creamy phirni, try oats or amaranth porridge with tolerated fruits, nuts and seeds.

🥥 2. Hydrate wisely.
Have coconut water and plain water before your fast begins, if tolerated.

🌿 3. Break your fast gently.
Start with a warm bowl of soup to ease back into eating. Follow it with an easy-to-digest dinner like moong dal khichdi or a simple vegetable pulao with homemade curd, if tolerated.

💚 4. Listen to your gut.
Avoid heavy, fried and very sugary foods if they trigger bloating, acidity or discomfort. Choose familiar foods in comfortable portions.

Honour your body while you honour the tradition. 🌙

Save this for Thursday and send it to someone who’s fasting. Happy Karwa Chauth from Shruti Gupta, Nutritional Therapist 🪔

25/10/2026

Is your teen’s tiffin really helping their gut and immunity? 🍱

Build it with 5 simple parts:
1️⃣ Grain for energy: amaranth roti, brown rice, millets or sweet potato
2️⃣ Protein for muscles: dal, beans, sprouts, nuts and seeds
3️⃣ Colourful fruits and veggies
4️⃣ Pre and probiotics for gut health: homemade dosa batter, curd
5️⃣ 2-3 litres of water: soup, buttermilk, coconut water etc.

A balanced tiffin keeps teens focused, energetic and healthy through the school day. 🧡

Save this for your next tiffin plan and share it with a parent! 👇

Which of these is already in your tiffin? Tell us in the comments

teen tiffin ideas, healthy school lunchbox India, gut health for teens, immunity boosting foods, probiotic foods for kids

22/10/2026

Feeling tired, cold, or noticing dry hair and unexplained weight changes? 💚 Your thyroid needs iodine to produce essential thyroid hormones that help regulate metabolism, body temperature, and more.

🥗 Discover iodine food sources, understand your daily needs, and learn why both too little and too much iodine can affect thyroid health.

✨ Small, consistent nutrition choices can make a difference. Save this carousel for your next grocery trip and share it with someone who needs it!

💬 Comment THYROID for a free iodine food checklist.

Keywords: iodine for thyroid, thyroid health, iodine-rich foods, iodine deficiency, thyroid nutrition, hypothyroidism awareness, healthy eating, nutritional therapist

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Opening Hours

Monday	11:00 - 16:00
Tuesday	11:00 - 16:00
Wednesday	11:00 - 16:00
Thursday	11:00 - 16:00
Friday	11:00 - 16:00
Saturday	11:00 - 16:00

Telephone

+917619627160

Website

http://www.wholesomeme.in/

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