Zoe M Yoga and Sound

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Zoe M Yoga and Sound Welcome to this space of healing through yoga and sound.

A little space to pause, reconnect and reset. 🤍Your weekly dose of movement, stillness and sound is here.As we settle in...
01/11/2026

A little space to pause, reconnect and reset. 🤍

Your weekly dose of movement, stillness and sound is here.

As we settle into November, I’m inviting you to make a little time for yourself amongst the busyness of everyday life.

✨ THIS WEEK’S CLASSES ✨

Tuesday 3rd November
Yin & Sound | 7:30pm
Jiva Health Yoga and Pilates Wimbledon
Studio & online

Thursday 5th November
Healing Sound Bath | 2:45pm
Oru Oru Wellbeing Sutton

Friday 6th November
Yin & Sound | 7:30pm
CAYC, A Retreat In The City

SUNDAY SPECIAL 🎨

Sound Bath & Paint Workshop
Sunday 8th November | 11am–1:30pm
Art Social Club

A beautiful collaboration bringing together the soothing sounds of a sound bath and the freedom of mindful creativity. Two experiences, one calming workshop.

Whether you’re looking to stretch, soften, rest deeply or simply take a moment away from the everyday, there’s a space waiting for you.

Come as you are. Leave feeling a little lighter.

Bookings via studios or below .

I look forward to sharing some space with you.

🤍✨

✨ SOMETHING A LITTLE DIFFERENT ✨ SOUND BATH & PAINT 🎨🔔Two beautiful worlds coming together. Two collectives of mindfulne...
29/10/2026

✨ SOMETHING A LITTLE DIFFERENT ✨

SOUND BATH & PAINT 🎨🔔

Two beautiful worlds coming together. Two collectives of mindfulness, creating a space for you to slow down, reconnect and simply be.

I’m so excited to be collaborating with Art Social Club in London Bridge for a very special morning of sound, creativity and deep rest. 🤍

Imagine beginning with the soothing sounds of crystal singing bowls, allowing your body to soften and your mind to quieten before moving into mindful painting.

✨ Your experience will include:

🔔 A 40-minute immersive sound bath to settle the nervous system and invite you into stillness.

🎨 Mindful painting, accompanied by beautiful soundscapes to help quieten the mind and let go of the need to get things perfect. Whether you choose to free paint or explore the stencils provided, this is about enjoying the process, not the finished product.

🌿 A gentle closing with a 10-minute guided meditation and moment of gratitude, giving you space to pause, reflect and simply rest.

This isn’t about being an artist. It’s not about being good at meditation. And it’s certainly not about getting anything right.

It’s about giving yourself permission to slow down.

To put down the noise of everyday life, pick up a paintbrush, feel the colours move across the canvas and allow yourself to be present in the moment.

No experience is needed. Just an open mind and a little time for yourself. 🤍

✨ SOUND BATH & PAINT
📍 Art Social Club, London Bridge
📅 Sunday 8th November
⏰ 11am–1.30pm
🎟️ £53 per person

Come alone for some much-needed you time, or bring a friend and share something a little different together.

Let’s create, connect and find a little stillness amongst the noise.

Spaces are bookable now✨

bit.ly/4zOwmlG

I can’t wait to share this experience with you.

🤍✨

LondonWellness

|| CLASS SCHEDULE ||Ready to roll out the mat this week .All classes are studio based, details and bookings can be made ...
26/10/2026

|| CLASS SCHEDULE ||

Ready to roll out the mat this week .

All classes are studio based, details and bookings can be made via studio links .

🤍✨🙏🏼

|| MONDAY NOTES ||It’s a bit wet and blustery right now but you’ve got this. 🤍✨
26/10/2026

|| MONDAY NOTES ||

It’s a bit wet and blustery right now but you’ve got this.

🤍✨

A little something I’ve been feeling lately… 🌿Sometimes we go quiet for a while. Not because we’ve stopped caring, but b...
25/10/2026

A little something I’ve been feeling lately… 🌿

Sometimes we go quiet for a while. Not because we’ve stopped caring, but because life asks us to be somewhere else.

Tonight, a little reflection on those quieter seasons over on The Nap Club. 🤍

https://substack.com/The Nap Club/note/c-370109825?r=7x5soi&utm_medium=ios&utm_source=notes-share-action

Sunday Vibes ✨ This Sunday 18th Oct - 7pm Rest and Renew Sound Bath .Details below 🤍🙏🏼✨
13/10/2026

Sunday Vibes ✨

This Sunday 18th Oct - 7pm

Rest and Renew Sound Bath .

Details below
🤍🙏🏼✨

Monday 7pmCandlelight Yin Oru Wellbeing Oru Sutton✨ Tuesday 7:30pmRestorative Yin & Sound Jiva Health Yoga and Pilates ✨...
05/10/2026

Monday 7pm
Candlelight Yin
Oru Wellbeing Oru Sutton

✨ Tuesday 7:30pm
Restorative Yin & Sound
Jiva Health Yoga and Pilates

✨ Wednesday 6:55pm
Slow Flow - Yin
8:15pm
Healing Sound Bath
Oru Wellbeing Oru Sutton

✨ Thursday 2:45pm
Healing Sound Bath
Oru Oru Wellbeing Sutton

✨ Friday 7:30pm
Yin & Sound
CAYC, A Retreat In The City

|| MONDAY MATTERS||Moments from the weekend that just filled my cup 🍫- Brownies and Tea on a Friday night (thank you Imm...
05/10/2026

|| MONDAY MATTERS||

Moments from the weekend that just filled my cup

🍫- Brownies and Tea on a Friday night (thank you Immy May-Rogers )

MAGIC Moments ✨🤍🙏🏼

Friday Night full of love and light as I got to hold space and host lovely Yin, Nidra and Sound for my fellow angels of CAYC, A Retreat In The City

MAKING MATCHA 💚🤍

The art is in the whisking
Dear Matcha,

GREEN AND CREAM .

A moment of mediation in that pour .
🍵
Dear Matcha,

BFFS
🤩

FEELING ARTY

Post Matcha paint 🎨
Creative thoughts flow with Art Social Club

TRUE LOVE ❤️

A little reminder

SUNNIES AND SUNDAYS

☀️ Soothing the soul in nature

MOMENTS OF PEACE

🌻 . Take a seat , feel the energy , read the words and feel the love .

SUNDAY TLC.

🧘‍♀️ 🌺 🍂 🙏🏼

MOMENTS OF CALM .

Blessing come at times the light shines .
🙏🏼 ✨🤍🧡

What’s the best that could happen ….

Address

Thiruvambadi Road, Black Beach
Varkala
695141

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