Meditate N Heal

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Meditate N Heal Namaste, this page is an effort to spread awareness about meditation as a daily practice for all . Namaste

Meditate N Heal is a small effort towards fulfilling all your meditation related needs . It’s a step towards bringing together a flexible and suitability oriented collection of guided meditation videos,packages of multiple guided meditation videos , live meditation mentoring {one to one sessions} , personalized meditations on request , meditations for individuals and groups on request as per your requirement ,consultations and queries . I have an intention of making this world a better place for us and future generations to live in which can be achieved only by meditating. Meditation makes us discover the oneness prevailing among humans, animals , birds, plants and all other beings co existing . This realization is a priceless outcome of meditation.Keeping this in mind we offer not only facilitating meditation but also enhancing the practice for you. We help you connect with who you truly are your true self,your higher self ,with the part which has been remained unexplored all this while I understand due to ongoing pandemic it’s not easy to travel and get a meditation mentor to train you on spirituality and meditation. I always planned to have meditation retreat of my own to facilitate this cause , and people could come to meditate there .However with the ongoing situation online mentoring is the best thing I can offer to the world now and it is available to bigger masses . We bring meditation mentor at your home’s privacy and comfort through online lifetime access of guided meditation videos . is an excellent opportunity for corporate employees ,students , home makers and people working from home as it does not require much of their time. Hope you like this step of mine and please pen down any suggestions that you think would make this step better.

24/10/2026

A moment of calm, shared in her own words.

She experienced a private sound bath session with us at Meditate and Heal, and we’re so happy to share her heartfelt feedback with you.

We’re truly grateful to her for choosing us and allowing us to be a part of her experience. Creating a peaceful space where someone can pause, unwind and reconnect with themselves is something we hold close to our hearts.

And now, we’d love to invite you to experience it, too.

Imagine taking a break from the everyday rush, getting comfortable, closing your eyes and immersing yourself in the soothing sounds of singing bowls and other sound instruments.

Give yourself permission to slow down. Breathe. Be present. Experience your own moment of calm.

Private Sound Bath Sessions in Vasai West

Come as you are. Give yourself the gift of a little stillness.

📩 Message our page to enquire about a session. We’d love to welcome you!

With gratitude,
Aayesha & Rifak
Meditate and Heal

VASAI, ARE YOU READY TO BEGIN YOUR REIKI JOURNEY? What if you could learn a simple, mindful wellness practice to support...
15/10/2026

VASAI, ARE YOU READY TO BEGIN YOUR REIKI JOURNEY?

What if you could learn a simple, mindful wellness practice to support your own relaxation, emotional balance and personal growth?

Introducing 2 Day REIKI LEVEL 1 TRAINING with Aayesha & Rifak at our wellness space in Sun City, Vasai West.

Reiki is a Japanese energy-based relaxation practice that many people explore as part of their self-care and spiritual journey.

WHAT CAN YOU GAIN FROM LEARNING REIKI?

🌿 Self-Care & Relaxation
Learn foundational Reiki practices that you can incorporate into your daily routine to create moments of calm and relaxation.

🌿 Emotional Awareness
Develop greater awareness of your feelings and cultivate a more mindful response to everyday challenges.

🌿 Stress Management
Complement your existing self-care habits with a relaxing practice that encourages you to slow down and reconnect with yourself.

🌿 Better Mindfulness
Build a regular practice of stillness, meditation and present-moment awareness.

🌿 Personal & Spiritual Growth
Explore Reiki principles, self-reflection and a deeper connection with your personal wellness journey.

🌿 A Practice You Can Continue at Home
Learn foundational hand positions and self-practice techniques to use as part of your ongoing wellness routine.

🌿 Supporting Loved Ones
Learn the foundations of Reiki practice that you may choose to share with willing family members, subject to appropriate training and consent.

WHAT WILL YOU LEARN?

• Introduction to Reiki and its principles
• Reiki Level 1 foundational training
• Reiki hand positions and self-practice
• Guided relaxation and meditation
• Integrating Reiki into everyday self-care

WHO CAN JOIN?

Anyone interested in personal wellness, mindfulness, spiritual exploration or learning a new relaxation practice. No previous Reiki experience is required.

📍 SUN CITY, VASAI WEST
👫 Training with Aayesha & Rifak

LIMITED SLOTS AVAILABLE

📲 WHATSAPP NOW TO ENQUIRE & BOOK YOUR SLOT
+91 88306 83996

Take the first step towards learning Reiki and making mindful self-care a part of your life.

Your journey begins with you. ❤️

Note: Reiki is a complementary wellness practice and is not a substitute for medical or mental health care.

VASAI, YOUR MIND DESERVES A BREAK. YOUR SOUL DESERVES SOME PEACE. Feeling stressed, anxious, restless, emotionally exhau...
15/10/2026

VASAI, YOUR MIND DESERVES A BREAK. YOUR SOUL DESERVES SOME PEACE.

Feeling stressed, anxious, restless, emotionally exhausted or simply tired of carrying everything on your own?

Going through grief, heartbreak, sleepless nights, burnout or days when your mind just won't switch off?

Sometimes, you don't need to push harder. You need a quiet space to pause, breathe and reconnect with yourself.

YOUR PERSONAL WELLNESS SPACE IN SUN CITY, VASAI WEST

Aayesha & Rifak, a female and male wellness facilitator duo, welcome you to experience a peaceful, nurturing space where you can slow down, release everyday tension and give yourself time to rest.

✨ Explore our wellness sessions through:

• Reiki-Based Relaxation
• Tibetan Singing Bowl Sound Baths
• Guided Meditation
• Pranayama and Breathwork
• Yoga Nidra for Focus and Awareness
• Trataka Meditation

Whether you're navigating emotional overwhelm, work stress, restlessness, heartbreak or simply craving some silence, we invite you to take an hour for yourself.

No pressure. No judgement. Just time to breathe, relax and reconnect with your inner calm.

📍 Sun City, Vasai West
👫 Sessions facilitated by Aayesha & Rifak
📲 BOOK YOUR WELLNESS SESSION NOW

WhatsApp: +91 88306 83996

Your peace matters, too. Make space for yourself. ❤️

12/10/2026

It’s not just about the breath. It’s about learning the right technique.

In this private session, I’m guiding a student through Kapalbhati Shatkarma, a traditional yogic cleansing practice that requires proper technique, mindful awareness, and personalised guidance.

3 Benefits of Kapalbhati

🌿 Engages the abdominal muscles through active exhalations.

🌿 Encourages breath awareness and mindful control.

🌿 Traditionally practised to cultivate a sense of clarity and alertness.

In yoga, technique matters. Practising with awareness, understanding your limits, and learning under proper guidance are essential.

Whether you’re beginning your yoga journey or deepening your existing practice, personalised instruction can help you approach traditional yogic techniques with greater confidence.

Interested in private yoga and pranayama sessions? Get in touch to learn more. 🙏

26/09/2026

Every client experience is unique, and honest feedback truly matters to us.

Sometimes, a session may begin with a little anxiety or discomfort, especially when someone is entering a new space or experiencing sound healing for the first time.

But what matters is how the experience unfolds.

From feeling a little uneasy at the beginning to eventually feeling calm, relaxed, comfortable and completely at home, this experience beautifully reflects what can happen when we simply give ourselves permission to pause, breathe and reconnect.

We value every genuine client experience because real feedback allows us to understand the journey from the client’s perspective and continually deepen the way we hold space.

Listen to this honest experience following a Sound Healing Meditation session.

📍 Vasai West, Mumbai

GRATEFUL FOR EVERY BEAUTIFUL REVIEW 🤍★★★★★Every session is a shared experience of trust, presence and healing.We are dee...
16/09/2026

GRATEFUL FOR EVERY BEAUTIFUL REVIEW 🤍
★★★★★

Every session is a shared experience of trust, presence and healing.

We are deeply grateful to everyone who has taken the time to share their experience with us on Google. Your words mean so much and inspire us to continue creating meaningful Sound Healing, Meditation and Wellness experiences.

Thank you for trusting us and for being part of our journey.

With gratitude,
Aayesha & Rifak

YOUR TEAM DOESN’T ALWAYS NEED ANOTHER PRESENTATION. SOMETIMES, THEY NEED A PAUSE.Bring calm, focus and meaningful connec...
21/08/2026

YOUR TEAM DOESN’T ALWAYS NEED ANOTHER PRESENTATION. SOMETIMES, THEY NEED A PAUSE.

Bring calm, focus and meaningful connection into the workplace with Corporate Sound-Bath Wellness Workshops designed for modern teams.

Sound Bath • Deep Relaxation • Guided Meditation • Stress Reset

Perfect for Corporate Wellness Days, Offsites, Townhalls, Employee Engagement Programs and team experiences — from 60-minute sessions to half-day workshops, conducted at your office or premium venues across Mumbai.

Led by Master Sound Healers Aayesha & Rifak
Certified by Samaveda International Sound Healing Academy, Goa

Every experience can be customised around your goals, your theme and your team.

📲 WhatsApp: +91 88306 83996 / +91 72086 54469
📧 [[email protected]]

Give your team a pause they can actually feel.

18/08/2026

A space to pause. A space to breathe. A space to simply be.
Yesterday, we held a beautiful intimate Sound Meditation at our studio creating a safe, quiet space where everyone could slow down, release the noise of the outside world and reconnect within.

Through the gentle vibrations of Tibetan Singing Bowls, meditation and mindful stillness, we were reminded that sometimes healing begins with nothing more than giving yourself permission to stop.

Your nervous system deserves moments like this.
✨ Private & Group Sound Healing
✨ Meditation Experiences
✨ Reiki Sessions
✨ Personalised Wellness Sessions
📍 Vasai
Want to experience it for yourself?
DM us to book your Sound Healing, Meditation or Reiki session.

03/07/2026

Sometimes, the most meaningful part of a wellness session isn’t just the meditation,it’s the conversation that follows.

Every session is a unique journey, thoughtfully designed to help you slow down, relax deeply, and cultivate greater self-awareness. Through the gentle vibrations of sound healing, guided meditation, and personalized wellness guidance, we support each individual in their own path toward balance and inner calm.

Thank you to everyone who trusts us to be a part of their wellness journey. Your presence, openness, and commitment to your well-being inspire us every day.

📍Private Sessions
🧘 Guided Meditation
🎶 Sound Healing
🤝 Corporate Wellness Programs
🌿 Retreat & Resort Collaborations

25/06/2026

Not every healing journey begins with words.

Sometimes it begins with a vibration.

If you feel stressed, anxious, emotionally exhausted, unable to sleep, constantly overthinking, or disconnected from yourself, your nervous system may be asking for stillness.

At Meditate N Heal, our private healing studio in Vasai West, we offer personalized Sound Healing, Sound Bath, Reiki, Meditation and Energy Healing sessions designed to help you slow down, reset and reconnect.

These are not performances.
These are therapeutic healing experiences using the ancient vibrations of Himalayan Singing Bowls.

🌿 Deep Relaxation
🌿 Stress Relief
🌿 Anxiety Support
🌿 Better Sleep
🌿 Emotional Release
🌿 Mental Clarity
🌿 Inner Peace

📍 Private Studio – Suncity ,Vasai West
📩 DM to book your session

Your healing journey begins with a single vibration.

Address

Velocity , Suncity
Vasai
401202

Telephone

+918830683996

Website

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