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The Health Awareness Center-Mumbai

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The Health Awareness Center-Mumbai

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Educate and motivate people to take responsibility for their own health. The driving motto is Self Care is Health Care is Earth Care.

We do this by Adding Life To Life.

31/10/2026

NATURE'S BLUEPRINT
You are not stuck. You are growing...you just can't see it yet!

29/10/2026

TO GIVE A NEW LIFE: THE ART OF CREATIVE RENEWAL
THAC KITCHEN ANNOUNCEMENT
NOVEMBER 2026

Wellness Greetings!

Diwali is around the corner, and with it comes the natural rhythm of renewal. We declutter, we welcome light, we begin again.

This same spirit inspires our Kitchen this month, by taking a page from artist Eric Carle.
He gave new life to leftover tissue paper, turning scraps into vibrant playful collages and delightful stories for kids and adults.

We bring this lighthearted, resource- caring craft into every meal on our counters at THAC KITCHEN.
Respecting every part of the plant, toy-ing with colour and texture, turning the simple and everyday into something nourishing.

Giving food a new life isn't about complexity.
It's being able to bring curiosity, wonder, and respect, into the cooking process. So that every meal becomes that of eating with joyful curiosity!

■ BOOKINGS are NOW OPEN on thackitchen.com, for:
⁃ LUNCH WEEK
•November 2nd – 6th (Mon-Fri)
⁃ Diwali Break
•November 9th – 13th No Service

Write to us at [email protected], for any and all feedback, queries or concerns.

Thoughtfully sourced.
Lovingly prepared.
Always nourishing.

In Health,
THAC Kitchen Team

28/10/2026

WISDOM WEDNESDAY - Episode 1

PEACE IN BODY, POISE IN MIND.

Welcome to Wisdom Wednesday!

Introducing THAC's new series, where we take one image from Nature with some wisdom culled from it, to put into practise in daily life.

We start with this beautiful flamingo.
Look at it.
It stands on one leg, in moving water, and yet does not wobble.
Because its body, breath and mind are aligned.

This is what we can take away as our daily practice. For, its not about perfection...it's about alignment.

When you fight the water, you sink, you drown.
When you fight your thoughts, you stress, you get drained.
When you fight your cravings, you succumb, you get into a guilt trip.

Why does the flamingo stand so still?
It is not "trying to" balance.
It is simply allowing balance!
*
Here is your Practice for today.
All it will take is just One minute:

Stand. Breathe. Let your shoulders drop.
Close your eyes. Imagine you are floating.
Weightless. Effortless. Held.
That is Peace in Body.
That is Poise in Mind.

Try it today and tell us — did you feel that weightless moment?

Now attempt standing like a flamingo for 30 secs, notice what happens...

Share and tell us!

In Health,
THAC Team

24/10/2026

SEEDS, FARMERS & GROWTH

"Nature's Blueprint Is Growth"- Dr. Vijaya Venkat said it so simply. And it’s true for everything alive.

When we look at Nature, nothing stays still.
A seed is meant to become a plant.
Soil is meant to regenerate.

Growth is not forced. It happens when the conditions are right.
When a seed gets adequate sunshine, water, rich living soil- it grows.
When it is fed with chemicals, lifeless soil, contaminated water or polluted air, it can neither sprout nor grow- it rots.

Our body is the same.
When we give our body:
- fresh, local, seasonal food
- food that still knows where it came from
- food without labels, shortcuts, and hidden waste,
Our body remembers its blueprint.
It grows back towards health.

When we feed the soil with respect, the soil feeds us for our tomorrow's.

Let’s choose growth.
For our farmers... especially now as of October 2026, when Maharashtra has been declared as drought-affected. 305 out of 358 talukas have been affected.
For the earth...when dry spells, monsoon deficits and the El Nino effect creates havoc across lands and our farmers in particular..

Even under such harsh circumstances, Nature can heal and regenerate, when we remember that her blueprint is Growth...when we allow the right conditions for it, to do so.

15/10/2026

THACs NUTRITION RE-EDUCATION CLASSES
21st Nov 2026 to 30th Jan 2027
------

Wellness Greetings!

-Longevity Protocols
-Somatic Nervous System Regulation
-Peptide Therapies
-Gut-Lining Regeneration
-Ultra-Processed Food (UPF) Detoxes
These are some of the emerging trends on the health scene.

Whatever happened to the good old steady common sense of "Eat Well. Sleep Well. Move. Nurture Relationships"?

Do all these complex protocols, sold as apps, (as in the list above) actually serve us Health & Wellness? Or are they just abombardment of choices?

Changes are natural, yet how do we keep ourselves rooted to what is essential?
How do we sustain actions to take care of ourselves - physically, mentally and emotionally? What can we do to make lifestyle choices that can build our own capacity to stay well?

THAC’S 9 Week Nutrition Re-education Classes, is a step-by-step process, to help us navigate through changes, challenges, confusion and conflicts.
To be able to take care of ourselves and family.
It is an in-person/face to face programme.

Nurturing ourselves towards our highest potential- is a possibility that we are each genetically designed to achieve.
To bring back and hold safely - health in our own capable hands. As a lived experience - daily.

* For more Details, Course Content and Registrations log on to our learning portal on https://learning.thac.in/s/pages/thac-nutritionreeducationclasses
* THAC’s Nutrition Re-education 21st Nov 2026 to 30th Jan 2027 (Break on 26th Dec 2026 & 2nd Jan 2027) Mumbai.
* Every Saturday for 9 weeks, from 11am to 2pm.

We take a fixed number of participants per batch, to ensure ongoing support and maximise all around interaction. So enrol quickly to avoid disappointment!

You can drop a mail to [email protected] for any queries or support.

In Health
THAC TEAM

13/10/2026

THE ILLUSION OF THE PACKAGE
THAC KITCHEN ANNOUNCEMENT
OCTOBER 2026

Wellness Greetings!

Last week, as we marked World Food Day, we paused to reflect on the global impact of our plates and the urgent need to protect our food systems. The change starts with looking at something much closer to home: what sits right in front of us on an ordinary day.

Walk down any modern aisle, and you are met with a symphony of noise : bright colours, health claims, and glossy seals designed to convince you that what is inside is good for you. We have grown so accustomed to packaged promises that we rarely pause to question the wrapper itself.

Yet, think about the things that truly sustain us-

* a ripe seasonal vegetable or fruit,
* a handful of local grains,
* a fresh harvest pulled straight from the earth. They carry no ingredient lists, no barcode stickers, and no marketing jargon. They simply exist in their complete, uncompromised truth. Fresh foods need no labeling because they have nothing to hide.

When we look past the flashy packaging, we realize that true sustainability begins when we strip away the noise.

For those of us already choosing a conscious path, it is worth pausing to reflect a little deeper:

* How easily do we slip back into convenience when the pace of modern life gets too demanding?
* When old habits or social routines pull us away from our base, what helps us anchor back to the quiet simplicity of real food?
* How can we deepen our connection to what is on our plate, moving beyond just healthy eating into a deeper awareness of where our food was grown and who nurtured it?

At THAC Kitchen, we answer that call every single week by bringing you food that speaks for itself and honoring the belief that "Self Care is Health Care is Earth Care".

■ BOOKINGS are NOW OPEN on thackitchen.com, for:
* 4-DAY LUNCH WEEK
October 19th – 23rd Oct (No food service on 20th Oct. Dussehra holiday)
* 5-DAY SALAD & SNACK BAR
October 26th – 30th Oct

For any queries, drop a mail to [email protected]

In Health,
THAC Kitchen Team.

Thoughtfully sourced.
Lovingly prepared.
Always nourishing.

12/10/2026

"We are alive because we are breathing".
- Dr. Vijaya Venkat

We often forget this.
In the rush of the day, we forget to breathe.
Fully. Deeply. Consciously.

Today, just pause every 4 hours.

Close your eyes for a minute.
Follow your breath coming in, and going out.

Feel what it really feels like, to be alive.

In Health,
THAC

09/10/2026

THAC's BNH WORKSHOP - For Curious Learners
(BRING NOURISHMENT HOME)
28th OCTOBER 2026

Research shows that instant gratification stays only for that instant!

Yet "frictionless ordering" is the new buzzword. Companies make ordering seamless with just a few clicks and minutes away.

Yet the hard fact is that our mind and body remain unsatisfied. It leads to a vicious cycle of ordering, with damaging consequences for our health.

Which is why we need to re-discover the times when the kitchen was the very heart of each home. When there was true sensory gratification at every step via:
TOUCH: Selecting the freshest produce.
SMELL: Inhaling the aromas of roasted spices.
CONNECTION: Sharing the anticipation of a meal with family and then partaking it.

When all five senses are engaged, food is absorbed better — and the experience keeps us "happy and smiling" long after the meal is over.

THAC's BNH WORKSHOP is designed to bridge this gap — turning the kitchen back into a sensory sanctuary of health.

■ WHAT YOU WILL LEARN:
PRACTICAL CONCEPTS: Methods to curate and make quick and easy nourishing dishes for every meal.
FLAVOR MASTERY: Expert use of ingredients, combinations, and equipment that enhance flavours, instead of destroying them.
COOKING METHODS: Mastery of Raw, Enzyme-rich, Steaming, Sautéing, and Oil-Free Cooking.
DIVERSE MENU: Learn to plan Salads, Vegetables, and Main Courses.
ONGOING SUPPORT: Access to a dedicated WhatsApp Group for 2 months post-session.

■ SESSION DETAILS:
DATE: 28th October 2026
TIME: 2:00 PM – 5:00 PM
VENUE: THAC Worli
PRICE: ₹5,000 + 18% GST

Register for the BNH Workshop here:
https://form.jotform.com/thacwellness/Bring-Nourishment-Home

Any Questions? Are you a First timer?
Email us at [email protected]

In Health,
The THAC Team

07/10/2026

FAT TRAP : BEYOND YO-YOING
8 WEEK RE-BOOT CAMP
Starting from 26th Oct Till 26th Dec 2026
(Diwali Break from 9th Nov to 15th Nov 2026)

1. Calorie Balancing & Portion Control (and with it crash diets & starving oneself)
2. Exercising, Exercising, Exercising…
3. Weight Loss Strategies (from weighing oneself frequently to tracking progress)

These are the 3 biggies when it comes to any Weight Loss Programme.

Perhaps these 3 biggies work for many- yet is that only in the short term? What happens in the long-er run?
For example, when restricted eating and portion control becomes the norm, then cravings for food also spike high. The more the no-no’s the more the craving…which tend to be foods high in sugar and fat, exactly what the body doesn’t need, and exactly what causes more weight gain.

Here begins the entrapment.
Is it by calories or by grams?
Is it Intermittent Fasting or Paleo or Keto or Atkins?
Is it to “eat what you want” but “exercise till you drop”?
Is it the failure of Diets & Food Plans?
The weight cycling yo-yo, of weight on-weight off & eventual giving up?
Lack of exercise?
More belly-fat?
The pressure of adhering to certain body-types?
And the resulting stress which seems to have no closure?
Loneliness, guilt, lack of purpose, depression, fatigue, shame…
Is it all because of multiple online choices that aim to fill the void?
Or mis-reading the cues of your body?

Does all of this feel like a trap? A trap you cannot get out of?
Is there a way out?

THACs 8 Week Re-boot Camp on "THE FAT TRAP - Beyond Yo-Yoing", is designed to answer these very questions to help you understand the role of Fat in your body.
To de-bunk myths surrounding weight loss programmes, diets and exercising.
Along side, the science behind Fat is explored, its importance and role within the body.
It takes into account often ignored aspects like:

* Your Sleep Patterns (which play a key role in fat breakdown & redistribution),
* Your Stress Cycles (which always impact weight management & eating cues),
* Your Mindset, Emotions & Habits (which all aid or hamper your capacity to create sustainable goals)

So that you are better equipped to not fall for the latest Fad Diet,
And instead of just losing the kilos, you will work on your internal Energy Storage systems,
To ultimately gain Health.

Welcome to this programme on THAC LEARNING.

■ To know more about the format of the Re-Boot Camp click here -
https://learning.thac.in/s/pages/thac-online-rebootcamp

■ For the FAT TRAP Course Details & Enrollment, go to -
https://learning.thac.in/courses/THE-FAT-TRAP
4 Weeks of Learning
4 Weeks of Practise

In Health,
THE THAC TEAM

Address

Worli
400018

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+912224980005

Website

http://learning.thac.in/

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