ANDRI ICELAND

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ANDRI ICELAND

I help you build resilience and improve health through science-based methods. Mind Mastery | Breathwork | Cold & Heat therapy | Performance health

14/10/2026

I will be teaching at the Healing Arts Festival hosted by Octave- in Suzhou, China this weekend, sharing the power of breathwork. Looking forward to being part of it

29/06/2026

A sport mask makes breathing harder on purpose - and that turns out to be useful for performance.
Most people who use one think it simulates altitude training. It doesn't, not on its own. What it does is train the muscle behind every breath - your diaphragm. Stronger breathing muscles mean your body holds up longer when things get hard.
There's also something that happens with CO2 tolerance that most people don't know about. And if you add specific breathing techniques to the mix, the effect goes further than just fitness.

Swipe to understand what's actually going on - and how to use it properly.

19/05/2026

The importance of correct breathing for mental health

With and Tom Myers (Anatomy Trains)

04/05/2026

The pilot was on oxygen the whole time.
We used a specific breathwork protocol for altitude on the way up.
No altitude sickness.
Shorts. Barefoot. Freezing cold.
Fully in control.
Military pilot was amazed 🙂

29/04/2026

"Because people are often breathing with open mouths, mostly when they are sleeping, and they snore, but also other times. My animals are wearing myotopes because they were always trying to go into the myotape package and take some and they love putting on one. So I put one on them. It helps people breathe through their nose and feel better" - Sól, 6 years old 🙂 chose to write this and the music with the picture 👏

24/04/2026

Change is a choice. Commitment is key 💪

21/04/2026

For the man who shows up, even when it's hard.
Step into your power, ask for guidance, surround yourself with people that inspire you to continue improving. Do the work.
Aim for wisdom, not just knowledge.
And above all, focus on gratefulness and enjoy every moment - fully present. 👊💪

16/04/2026

You are their whole world.
They look up to you
They love you unconditionally
And most importantly,
They need you to be present for them
To heal your past for them
To be strong for them
And to love them unconditionally

Children are precious, it is up to us to do the work 💪
For them.

14/04/2026

Flestir halda áfram eins og þeir eru.
Sumir taka ákvörðun.
LIMITLESS Bræður er 10 vikna prógram fyrir karla sem vilja mæta, vinna í sér og taka ábyrgð á eigin heilsu og hugarfari.
Þetta er ekki fyrir alla.
Við veljum inn í hópinn.
Næsti hópur byrjar 20. apríl.
Sendu skilaboð til að sækja um 💪🙂

11/04/2026

Learn to be OK no matter what
Watch the full lecture + led breathing for free on my YouTube channel - link in comments

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https://www.andriiceland.com/

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