FASTer Way To Fat Loss With Stephanie

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FASTer Way To Fat Loss With Stephanie Top FASTer Way Coach- Midlife realistic nutrition https://coachstephaniebuchanan.com/
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We recently got a 7 Brew close by and everyone is going crazy šŸ˜ If youā€™re on a low sugar or weight loss journey, be care...
08/08/2026

We recently got a 7 Brew close by and everyone is going crazy šŸ˜ If youā€™re on a low sugar or weight loss journey, be careful if you donā€™t want to gain 10 pounds by Christmas with several coffee runs a week šŸ˜‚Like a lot of coffee places, if you order it ā€œas isā€, you can be getting a 400-500 calorie drink (yes they use half and half as their milk - crazy amount of calories lol) and syrups with tons of sugar. GRAB my low sugar, lightened up coffee hacks to use next time you go with the link in comments!

Blood Sugar Friendly ā€œNOATSā€! It does have a little bit of oats in it but it is mostly high fiber/protein ingredients th...
16/06/2026

Blood Sugar Friendly ā€œNOATSā€! It does have a little bit of oats in it but it is mostly high fiber/protein ingredients that taste so good šŸ˜

This recipe has helped me stay on track with my blood sugar balancing journey, keep my gut health in check with plenty of fiber, and enjoy a swap for a food I loved but was spiking my blood sugar - this one keeps it steady šŸ™ŒšŸ¼

Many ā€œhealthyā€ breakfasts like oats, aƧaĆ­s bowls, protein smoothies, can contribute to blood sugar spikes after 1-2 hours. Which leads to afternoon crashes and cravings. Repeated spikes throughout the day also contribute to becoming pre diabetic. Itā€™s important to start the day with high fiber and protein and not a high carb first meal šŸ„˜

Recipe āœ…

2 T steel cut oats
2 T chia seeds
1 T flax seed
1/2 scoop vanilla protein powder
Generous dash cinnamon
1/2 tsp vanilla extract
1/2-1 tsp sugar free maple syrup
1/2 cup or more unsweetened almond milk
Blueberries

Combine well, cover and store overnight in fridge.

Top with more berries and crushed walnuts. Enjoy!

12/06/2026

Comment SUMMER for my top tips and tricks!

30/05/2026

Comment BELLY or message me for details of my midlife 14 day Belly Blast Challenge šŸ”„ You donā€™t need another diet, you need a PLAN. And this is the protocol that I and hundreds of my clients have been using for years to keep midlife weight and the meno belly in check.

This is your sneak peek into the program and your kickstart to summer! ā˜€ļø

We start Monday June 1st!

Letā€™s kickoff summer together šŸ”„

25/05/2026

SAVE this easy summer time salsa for pool days and cookouts šŸ‡ŗšŸ‡ø also get this veggie chopper! Itā€™s so handy

Black Bean Salsa (recipe can be doubled)

1-2 can black beans, rinsed and drained

1 can Rotel or petite diced tomatoes, drained
1 can Mexi corn, drained

1/2 red onion, chopped
Combine veggies and add chopped fresh cilantro, 1 T ground cumin, and squeeze of lime. Mix well and refrigerate.

Serve with Siete chips, also delicious as a side with grilled meat

Enjoy! šŸ˜

21/05/2026

Comment ā€œnaturalā€ if it seems like all your friends are doing it but ā€¦ hear me out.. you deserve to know thereā€™s another option šŸ™

I get it, summer is here and youā€™ve tried on your white jeans.. they are barely buttoning šŸ˜“ And you really donā€™t want to buy the next size ā€¦ or take medsā€¦ you want to try a natural way to lose the bloat and lbs

Iā€™m Better at 56 than at 50- and itā€™s more than just the weight loss šŸ™ŒšŸ¼

What you donā€™t see is the woman in the photo was struggling, gaining weight, A1C and cholesterol rising for no reason and doing everything ā€œrightā€ as a health coach.

This is what happened when I stopped blaming myself and my willpower and started supporting my biology and hormones in a natural way with blood sugar supporting nutrition and exercise.

When insulin is low, the fatā€™s gonna GO šŸ”„

Blood work is back and steady and stable for the second year in a row since making these changesšŸ™ŒšŸ¼ And no meds or shots!

Drop ā€œnaturalā€ in the comments for the protocol that literally changed everything ā¤ļø

13/05/2026

First comment FREE for a free training about Fat Loss after 40 šŸ”„ - perimenopause and menopause ladies, check this out!

Why is weight loss not always equal to metabolic health?

Rapid dieting, over fasting, excessive cardio, and even GLPs without proper metabolic support, can leave women smaller but metabolically weaker with worse body composition.

One of the BEST things as you age is preserving muscle and supporting your metabolism instead of simply chasing the scale.

A free training is happening in the FASTer Way about menopause and metabolic health after 40. Comment FREE and Iā€™ll send the info your way!

05/05/2026

Happy Cinco de Mayo šŸŒ® If this is your fave day to enjoy all the food, then by all means ENJOY it ALL! Memories not macros!

BUT if youā€™re wanting to enjoy your meal, not feel bloated and not spike your blood sugar, here are my Tips!

Whatā€™s your healthier order?

23/04/2026

SAVE this Cooking for Two Crockpot recipe šŸŒ¶ļø Cheesy BBQ Ranch Quesadillas

To a crockpot add:

2 packages boneless, skinless chicken tenderloins OR 3 boneless skinless chicken breasts

Shake on some dry Ranch seasoning. (Or substitute onion powder and garlic powder)

Then top with half the bottle of G Hughes Sugar Free Sweet and Spicy BBQ sauce (or bbq sauce of your choice)

Cook on low for 4-6 hours. Shred with two forks when done.

Heat a skillet with a drizzle of olive oil and a pat of butter. When heated, add two low carb tortillas. Add shredded and cooked bbq chicken and shredded pepper jack cheese. Cook until cheese is melted and tortillas are browned.

Add a side salad šŸ„— and enjoy! Makes enough for leftovers too.

Cooking for two
Empty nest cooking
Crockpot easy meals
Weeknight meals
Summer meals

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