Maria Laura Yoga

Yoga und Meditation in Mühlbach für innere Ruhe und mehr Energie.

04/11/2026

I used to be the perfect vegan Ayurvedic yogi

Now I’m just a regular human being 😆

Past me would be shocked is she would see me now:

She would judge me for drinking coffee and disgusted seeing me eat a burger. She would be appalled of me sleeping in rather than doing an hour + of yoga before breakfast.

So how do I explain this to her?

I still do yoga, I still drink warm water, I still eat lots of plants.

But I learned to relax my rules.

I’ve released the good (and always guilty) catholic girl within me following her yoga mentors like others follow their priests.

I’ve softened.

I don’t try to get life perfect anymore and it opened up a new level of kindness, compassion, and understanding - not just towards myself but to all other regular humans (and yogis) too.

04/11/2026

I used to be the perfect vegan Ayurvedic yogi

Now I’m just a regular human being 😆

Past me would be shocked is she’d see me now. She’d judge me for drinking coffee. She’d be appalled of me sleeping in rather than doing an hour+ of yoga before breakfast and disgusted seeing me eat a burger.

So how do I explain this to her?

I still do yoga, I still drink warm water, I still eat lots of plants.

But I learned to relax my rules.

I’ve released the good catholic girl within me following her yoga mentors like others follow their priests.

I’ve softened.

I don’t try to get life perfect anymore and it opened up a new level of kindness, compassion, and understanding - not just towards myself but to all other regular humans (and yogis) too.

04/11/2026

I used to worry about what my dad would think

Then I worried about what
my yoga community would think
or my vegan friends
or people at home...

Now I ask myself what I think
and I’m learning to let go of worrying.

02/11/2026

At age 18 I left my tiny hometown in Italy and spent a summer at UCLA in LA. I attended a mandatory consent workshop that helped me process just how toxic the catholic nun’s middle school was I went to.

At age 21 I flew to Brazil to visit a friend I had met in LA and was surprised to find out that all the girls there were into math, computer sciences, and tech - not history, language, and marketing like I thought was “normal” at home.

At age 22 I spent a semester at the University of Manchester and learned that no one cares how short skirts are in England.

At age 25 I learned that wearing traditional clothing and a headscarf would not be enough to protect me from a specific type of men while traveling certain places but taking up space and keeping my head high made more of a difference.

At age 35 I was shocked to find out that women my age in Italy still think getting a girl drunk to sleep with her would mostly just be the girls fault anyways. I was saddened to hear that lady tell me she’d be worried about her daughter’s reputation if she’d kiss guys at parties but wouldn’t care if her son did the same.

I looked at my friend and she shrug her shoulders “she’s just very conservative”

Conservative, traditional… Without ever batting an eye we follow what we think is ‘normal’ - only that nothing is normal.

Everything is cultural.

I’m sure I’d find that kind of woman everywhere - and in all the countries I’ve been to. And of course there’s lots of women who didn’t need to travel to question those narratives.

But, and I am so glad I was able to do this:

Living abroad and being immersed in different cultures helped me open my eyes in many ways.

Redefining myself and my rights as a woman is one of them.

01/11/2026

Back in high school we’d often say “Si tacuisses, philosophus mansisses.” in Latin cause we were fancy ;)

Which means

“If you would have stayed quiet, you would have remained a philosopher”.

basically, now that you’ve opened your mouth, we’ve all come to realize. You’re kind of mid.

No doubt, the Sagittarius Sun in me would have liked to be a philosopher.

And staying quiet was pretty easy too.

But here’s the thing.

It hasn’t gotten me anywhere - and no one thinks I’m wise for it either lol

In other words, I’ve grown tired of holding back.

We’ve got this big thing called the internet, why don’t I use it more?

Am I really just a “in person kind of person” or is there still a little piece within me that’s just scared of making a fool of myself?

So here’s what I did. I joined a challenge to post every day for 30 days. I do not know what will come of this but I have learned that I never regretted venturing out of my comfort zone.

And I’m ready to unleash my creativity and speak up again.

So let the adventure begin.

Follow along if you’d like 💕

16/10/2026

Noch zwei Zimmer frei 🤍 wer ist noch bei unserem Winter Reset Retreat mit dabei?

Melde dich bei mir!

Mehr Infos findest du auf https://www.themagicinsideyou.com/retreats bzw Link in Bio

04/10/2026

Was habe ich vergessen?

Wer Lust hat, zu unserem Winter Reset Retreat in Südtirol auf Starkenfeld zu kommen - alle Infos findest du in der Link im Bio! Schreib mir wenn du Fragen hast! ❤️

Freue mich schon ganz fest!!!

29/09/2026

Ich halte ein Retreat im Januar 2027, Rodenecker Alm, Starkenfeld

Alle Infos findest du im Link meiner bio bzw unter themagicinsideyou.com/retreats

Schreib mir falls du Fragen hast!

Freu mich schon fest auf euch 💕

18/07/2026

Spring in Italy was good for the soul 🤍

26/04/2026

Der Grund weshalb das astrologische “Wetter” uns ganz individuell trifft, findet sich in deinem Geburtshoroskop. Jeder Neu- und Vollmond aktiviert verschiedene Aspekte deines Lebens
— Arbeit, Kinder, Beziehung usw. Wie du darauf reagierst hängt von dir ab. Es hilft aber, zu wissen, was aktuell für dich ansteht.

In diesem Mini- Workshop lernen wir, wie der Rhythmus des Mondes auf dich persönlich wirkt und wie du ihn am besten nutzen kannst.

Wir treffen uns genau am Skorpion Vollmond, können also das Gelernte sofort praktisch umsetzen und ganz individuell darüber reflektieren, was dieser Vollmond für uns bedeutet!

Schreib mir, wenn du dabei sein willst!

Freitag, 1. Mai 19-21 Uhr, Yogaraum Mühlbach

€35 bzw €25 als erster Teil des zweiteiligen Astrologie Kurses ✨

Freu mich ❤️

Indirizzo

Katharina Lanz 66
Mühlbach
39037

Sito Web

https://www.marialaurayoga.com/

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