Tennille Houston AdaptWell Wellness

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Tennille Houston AdaptWell Wellness

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I personally support wheelchair users to feel more capable and strong, as someone who has actually been there! I support you with what that actually looks like.

As a wheelchair user you're given generic advice like just eat healthy and exercise more.

19/10/2026

Join us for a Halloween-themed workout on Halloween!!! 🎃

Wear a costume! Or don’t, it’s up to you 🤔

It’s October 31st at 9 am MDT.
Head to my Zumba class link to sign up.

16/10/2026

Brand new online Zumba classes, with weights! Check it out in my bio!

13/10/2026

I always wanted to be one of those girls who are naturally thin and ate whatever they wanted. I saw people say “oh, that’s too sweet for me, I could only eat a bite.”

That’s never been me. And “dieting” made it worse. Here’s why.

Dieting never made room for decadent desserts. My mom’s cake definitely counts as decadent!

So when I couldn’t resist anymore, I ate the dessert, and all of it, without pausing to ask if I was enjoying it. It was like the emotional part of me wanted to eat as much dessert as I could before getting back to my diet.

Today, it feels different. And it’s ok to lose weight. I want to show you how to do it without strict dieting rules.

Today is the last day you can join my 14 days to button your jeans challenge. Sign up to learn a whole new way to drop a dress size, designed specifically for wheelchair users!

12/10/2026

It’s my birthday! 🎉🎉🎉
I was super spoiled!

Aaron made us a seafood boil that we ate with our hands 🙌 😋

Then we had some delicious carrot cake 🎂 made by my mom 😋🥳🎉

And - my team, won their game today. What a great day!

09/10/2026

I finally feel at peace with food. I used to think I had to choose between not worrying about anything I ate, or being on a calorie counting diet.

There's a space in between. And that's what I want to show you in my FREE 14 Days to Button Your Jeans challenge.

Have you ever felt like you were being judged by what you ate? I know I have! Like whatever I ate was going to make me grow two or 3 sizes or not in that very day?

And thinking like that made each food decision feel like so much pressure, especially when I already felt super self conscious in my body.

If you want to get a jumpstart or a fresh shot of motivation on your health goals, come join me for my 14 Days to Button Your Jeans challenge. It's only 14 days, but it's packed with super practical, you can do it today challenges. And everything we do in this challenge, can be repeated over and over again to help you get to your health goals.

Don't wait! Doors close on October 13th and 9 am MDT!

07/10/2026

The 14 days to button your

jeans challenge starts Oct 13th!!

05/10/2026

What makes this 14 day challenge different?
It’s made for wheelchair users.
Daily motivation, tiny challenges, group support
Expert guidance from a registered dietitian with 26 years of experience
It’s based on sustainable habits, including how and why you eat, not just tell you what to eat.
Exercises made for wheelchair users. Less modification needed, more fun to be had!

Sign up with the link in bio, it starts October 13th!!!

02/10/2026

I am SO excited to be presenting a FREE Zumba class for the Oregon Spinal Cord Injury community.

You MUST use this code to get in FREE: a1b2c3

And - it's open for anyone to join! Come join in the Zumba dance party, have fun, enjoy the music! Don't worry about knowing the moves, no one knows them but me, so just groove to the beat, whatever feels good to you.

The link to join is in my bio.

02/10/2026

If you’re anything like me, starting something new means trying to figure out what I should do, how, and when. I will spend weeks delaying a decision because I don’t want to get it wrong, and if I don’t start, I can’t get it wrong!!!

Or maybe you’re the opposite: you already know what to do, but you feel stuck. Asking “Why isn’t this working anymore?”

I personally help wheelchair users with achieving their health goals. I’ve been a wheelchair user for 18 years, and a registered dietitian for 26 years.

Join me for this 14 Days to Button Your Jeans challenge. And it’s FREE!

Join right now at the link in my bio. Hurry because we start on October 12th!

01/10/2026

Tired of hearing the same old dieting advice that doesn’t touch how real life actually is?

We can talk calories and food and exercise, which is fine if you’re having a good day and your mind is clear.

But who talks about the crap days? The freaking awful the world is falling apart days?

I’m having a lot of feelings today, and here are three things I’ve done to help me.

If weight is going to stay down, we need to have strategies for dealing with the crap days.

What are somethings you use to help you deal with feelings in a healthy way? I’d love to hear what works for you!

Indirizzo

Naples

Sito Web

https://www.adaptwellwellness.com/drop-a-dress-size, https://mailchi.mp/3c750345c1a8/14-days-to-button-your-jeans, https

Notifiche

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