Ignite Your Healthy Life

17/03/2023

The New York of the medieval ages — San Gimignano. At its height San Gimignano had 72 towers. Today it only has 14, but they still offer the same remarkable views across the Tuscan hillside.

28/03/2017

Looking for a grueling workout you can do anywhere? Here it is.

Burpees aren't fun — we know this. But they work the entire body, and that's one of the reasons CrossFit coach and competitor Dani Horan of Champlain

23/03/2017

Some interesting data. What's your take? Is this reflective of your habits too?

People tend to maintain a healthy meal plan by eating in some places more than others.

22/03/2017

Some great, actionable advice on how to eat healthy AND save money. You'll never guess what the secret is...

Yes, it is possible to improve your diet without increasing your spending.

05/03/2017

A solid post-workout recovery is SO important. It will reduce soreness and improve performance, helping you achieve the results you want faster.

A strong post-workout recovery routine will improve performance during workouts, reduce soreness, and lead to better results, faster.

22/01/2017

If you have not practiced meditation before, make this the year you discover the positive effects meditation can have on your mind, body, and life.

The meditation trends to expect this year include more meditation in the workplace, guided meditation, yoga, and meditation retreats.

18/12/2016

A guide on how to get tested for STDs using telemedicine providers like PlushCare or traditional healthcare providers like Planned Parenthood.

30/11/2016

HIIT is a MUST post-Thanksgiving

Learn how high-intensity interval training can improve your workouts, especially if you're focusing on losing weight or building more lean muscle mass.

27/11/2016

Is finding new health insurance on your to-do list before the end of the year? Check it off your list before open enrollment ends.

Learn the concepts and terms you need to be familiar with when selecting a health insurance plan.