Jessica Hayden-Smith

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Jessica Hayden-Smith Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di Jessica Hayden-Smith, Servizio di medicina olistica e alternativa, San Gimignano.

Personal Assistant - The Goddess Rooms Co- Founder of Bower Retreats & Bower Botanicals. 1:1 ThetaHealing®, Angelic Reiki Master, Naturopathic Wellness Coaching & Retreats ✨

13/10/2026

Following on from my last reel about giving ourselves permission to rest…

I’ve been thinking about how much of what we believe about our health comes from our childhood experiences.

Were you encouraged to rest when you were poorly? Or was it more about being strong, not making a fuss and carrying on?

It’s funny how these little things can stay with us without us even realising.

One of the things I love about ThetaHealing is getting curious about where our beliefs come from, particularly the ones we’ve carried for years without questioning.

And sometimes it’s not until we start looking at them that we realise how much they influence the way we treat ourselves.

It’s something I’ve been reflecting on as I prepare for Heal From Within next month .uk 🤎

I’d love to know, what was it like in your house when you were poorly growing up?

13/10/2026

Why is it that we only seem to give ourselves permission to properly rest when we’re poorly?

Yet when we’re simply tired or overwhelmed, we feel guilty for stopping.

It’s interesting how many of these beliefs we’ve picked up along the way, often without even realising.

As we move into autumn, I’ve been thinking a lot about the importance of slowing down, listening to our bodies and questioning some of those beliefs we’ve carried for years.

It’s something Jade and I will be exploring in our Heal From Within workshop at .uk next month, bringing together ThetaHealing and yoga, and looking at our beliefs around health, illness and immunity.

Bookings are now open if you’d like to join us 🤎

I’d love to know, do you find it easy to rest or are you someone who feels guilty for stopping?

18/09/2026

What can really change in 7 days?

We’ve just returned from our third Bower Retreat in Tuscany and I’m still taking in everything that unfolded.

This isn’t simply a week away in Italy. It’s 7 days where your body, your health and your wellbeing become the priority.

Fresh juices, warming broths, daily yoga, daily massages, deep subconscious and energetic work, rest, sunshine, connection… and of course an authentic Italian cooking class with a Nonna 🤍

But it’s what happens underneath all of that that makes these retreats so special.

When you take away the noise and actually give the body space, you start to notice what you’ve been carrying. Physically, emotionally and energetically.

We witnessed some incredible shifts this week. There were tears, so much laughter, huge realisations, beautiful conversations and moments I know none of us will forget.

We had a couple travel all the way from Australia to experience it together, a mother and daughter who came together, and people who arrived as strangers and left having shared something really quite special.

This is exactly why we created Bower Retreats.

Not to escape your life, but to give yourself enough space to come back to yourself.

We give so much time, energy and money to everything else in our lives, but our health really is our greatest investment.

I’ll never underestimate what 7 days can do 🤍

Tuscany, you were incredible 🇮🇹

02/09/2026

At Bower Botanicals, intention is woven into everything we create.

Jess and Tina, two of our co-founders, are both ThetaHealing® trained practitioners, which means every Bower product is not only thoughtfully formulated with clean, supportive ingredients, but also energetically cleared and infused with unconditional love.

For us, wellness goes beyond what we put into the body. It’s about energy, connection, and creating products that feel genuinely nurturing on every level.

Because the energy behind what we consume matters too.

15/08/2026

Forget designer handbags… apparently I now get my dopamine from supplements, wellness treatments, business investments, and anything that promises to optimise my life by another 2%.

But in all seriousness, I’m a big believer in putting my money where my values are.

My health, growth, experiences and building a life that actually feels good to live.

So here are 5 things I will happily spend my money on without a second thought…

Anyone else feel like their bank statement is basically a personality test?

05/08/2026

Sometimes the medicine we need is simply to slow down.

Harvesting the lavender from my garden reminded me that nature never rushes, yet everything blooms in its own time.

A little reminder to breathe, trust the season you’re in, and know that growth is often happening beneath the surface. 🌿

02/08/2026

Yoga isn’t about having the perfectly quiet mind, Some days the practice isn’t about perfect poses, it’s about returning to yourself, one moment at a time. 🤍

📸 .laura

This weekend, we welcome another beautiful group of guests to Italy for our June Cleanse Retreat.As we prepare welcome p...
19/06/2026

This weekend, we welcome another beautiful group of guests to Italy for our June Cleanse Retreat.

As we prepare welcome packs, supplements, finalise the details, and get ready to hold space for the week ahead, we’re reflecting on what a privilege this work truly is.

Every retreat begins the same way: a group of people arriving from different walks of life.

Some arrive exhausted.
Some overwhelmed.
Some searching for answers.
Some simply knowing that something needs to change.

And then something beautiful unfolds.

New friendships are formed.
Energy begins to return.
Perspectives shift.
People reconnect with themselves in ways they never expected.

Because the transformation isn’t really about the cold pressed juice, the treatments, the workshops, or even the breathtaking Tuscan surroundings.

It’s about creating the space to pause.To listen. To reconnect. To remember who you are beneath the noise of everyday life.

As we welcome our June guests, we’re reminded that transformation often begins with one simple decision:

The decision to choose yourself.

So wherever you are today, we invite you to reflect:

• Where in my life am I being called to create more space?
• What part of myself am I ready to reconnect with?
• What would it look like to truly prioritise my wellbeing?

To our June retreat guests, we cannot wait to welcome you.

And to our wider community, thank you for walking this journey with us.

With love from Tuscany 🇮🇹✨

Tina & Jess xx

A little behind-the-scenes update from me.I don’t often share what I’m doing in the background and tend to keep a lot of...
18/06/2026

A little behind-the-scenes update from me.

I don’t often share what I’m doing in the background and tend to keep a lot of my personal journey private, but this feels like something worth sharing.

After 10 months of training, study, practice, self-inquiry, and more than a few moments of self-doubt, I am now a qualified yoga teacher.

Yoga has been part of my life for much longer than these last 10 months. I first came to yoga at the age of 17 through a class at school, and although my practice has evolved over the years, it has remained a constant thread running through many different chapters of my life.

My yoga teacher training journey didn’t begin last year. I first enquired about teacher training back in 2018, but life led me down different paths. Those years brought many lessons, deeper healing work, and eventually training in ThetaHealing, all of which have shaped the way I now hold space for others.

The opportunity to train came around again, and although the timing wasn’t quite right at first, I trusted that when it was meant to happen, it would. Looking back, I can see that everything unfolded exactly as it needed to.

I’m deeply grateful to everyone who supported and encouraged me along the way. A special thank you to Tina Pavlou , whose belief in me came at just the right moment, and to and the team at OrangeYoga CIC • Yoga Cheltenham for sharing their knowledge, experience and passion so generously. Thank you also to my fellow YT22 classmates. It was a privilege to learn alongside such a wonderful group of people.

And now the next chapter begins.

My first classes as a qualified teacher will be taking place at our Tuscany Cleanse Retreat, which starts this Saturday. There feels like something very special about beginning this journey in a space dedicated to healing, nourishment, connection and wellbeing.

This experience has reminded me that not everything arrives on our timeline. Sometimes the things that are meant for us require patience, trust and a willingness to take the longer route.

I’m looking forward to sharing what I’ve learned.

Jess 🤍

08/06/2026

“The cleanse became a turning point for me.”

One of the most beautiful parts of our retreats is witnessing the shifts that happen far beyond food.

For Caroline, the experience helped her become aware of the thoughts and patterns she had been carrying, creating space for a new way of being.

When we slow down, nourish our bodies, and step away from the noise of everyday life, profound change can happen from the inside out.

Thank you, Caroline, for sharing your experience so openly. 💚

Indirizzo

San Gimignano

Sito Web

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