Healthhaus

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Healthhaus Taking Fitness Personally since 2014. Welcome to Healthhaus

We’ve been shaping our member’s lives and not just their bodies for the last 5 years.

Welcome to Healthhaus - a health club and spa dedicated to supporting members with a sustainable approach to fitness and wellbeing. Our team have created a happier and more confident community - imagine what we could do for you. Our gift to you is time
With the increasing pace and pressures of modern life, we believe that there’s a need to provide an effective and time efficient fitness solution, leaving you the opportunity to indulge in a 360˚ approach to wellness. That’s why we love Milon - guaranteed results in only 35 minutes, twice every 10 days. Your home from home
Healthhaus was born out of a vision to create a more personalised health and fitness experience in a friendly, supportive and comfortable environment. Our member’s say that we’ve ‘taken the gym out of gym’.

“We look forward to taking your fitness personally. The Healthhaus way. Nathalie Le Mottée, Co-founder

Four women. Four different experiences of breast cancer. ☕️ Grab yourself a cup of tea and sit down to read their stor...
09/10/2026

Four women. Four different experiences of breast cancer.

☕️ Grab yourself a cup of tea and sit down to read their stories on our Healthhaus website.

https://www.healthhaus.co.uk/blog

ABC Jersey - Breast Cancer Support

The Healthhaus Team 🩷

The de-stress you never knew you needed! Yoga Nidra (or "Yogic Sleep") is a conscious relaxation practice and guided med...
08/10/2026

The de-stress you never knew you needed!

Yoga Nidra (or "Yogic Sleep") is a conscious relaxation practice and guided meditation in Shavasana - a position where participants lay comfortably supported on their backs.

Benefits of Yoga Nidra:

🩷 Nervous System Recovery: Studies suggest that a 45 minute session provides deep nervous system recovery.

🩷 Reduces Stress: Yoga Nidra lowers heart rate, blood pressure and cortisol while activating the parasympathetic ('rest and digest') nervous system.

🩷 Emotional Release: This class helps the body process chronic stress, anxiety or emotional tension without overwhelming the mind.

🩷 Accessibility: Yoga Nidra requires NO physical yoga experience, and falling asleep during the practice is completely normal and acceptable.

Unlike standard meditation (which usually requires focus while sitting upright), Yoga Nidra asks you to effortlessly let go while your brain shifts into slow alpha, theta and delta wave states. You remain awake and aware of your surroundings even if your body feels deeply asleep.

✅ Want to try Yoga Nidra at Healthhaus?

CLASS DETAILS:
Thursday 4:30pm - 5:30pm
Instructor: Michelle

Members - please book via the Healthhaus app.
Non-members - please call 614800 or email [email protected] to book.

Prices per class: Members £10 | Non-members £15
Discounted class bundles are available.

Please bring a light, small blanket or wear a warm jumper or sweatshirt as you will be laying down for most of the class.

We look forward to seeing you soon.

The Healthhaus Team 🩷

KTEA Kombucha is now on sale at Healthhaus! 🎉🩷 A little love for your gut - and your blood sugarMeet KTEA live fermente...
07/10/2026

KTEA Kombucha is now on sale at Healthhaus! 🎉

🩷 A little love for your gut - and your blood sugar

Meet KTEA live fermented kombucha: naturally fizzy, refreshing and full of the goodness created during fermentation.

🦠 Gut friendly: traditionally fermented with a SCOBY - a living culture of bacteria and yeast - creating organic acids and other beneficial compounds along the way.

🌿 A smarter pre-meal sip: enjoying a little kombucha before eating may help support a steadier blood sugar response to your meal, particularly as part of an overall balanced diet.

💚 And it’s delicious. No artificial additives, preservatives or forced carbonation - just real fermentation, botanicals and plenty of flavour.

Try a bottle before your next meal and give your gut something to enjoy.

The Healthhaus Team 🦠
kombucha

Fancy learning more about the Thermomix cooking method from someone who uses it every day for her family and friends? So...
02/10/2026

Fancy learning more about the Thermomix cooking method from someone who uses it every day for her family and friends?

Sophia - our Membership Supervisor - has raved about the Thermomix for months (maybe years!), so we have finally given her the opportunity to share her passion and experience with others at our Thermomix Autumn Cooking event at Healthhaus next Tuesday evening.

Sophia is joined by Michelle Clegg - Jersey's Thermomix queen - for this foodie demonstration featuring a variety of autumn-themed dishes.

This event is free of charge and we welcome both members and non-members.

DETAILS:
Location: Healthhaus in Hotel de France
Date: Tuesday 6 October
Time: 6pm to 8pm

BOOK NOW:
Sign up via the Healthhaus app or call our reception team on 614800.

ALLERGIES:
Most of the dishes will be gluten free and everything is suitable for vegetarians.
If you have an allergy, please let us know in advance so we can offer an alternative for you to taste.

We look forward to seeing you there!

The Healthhaus Team 🧁

Georgina Connor runs Cancer Rehab classes in Jersey for people at every stage of cancer and recovery. Georgina says: “Wh...
02/10/2026

Georgina Connor runs Cancer Rehab classes in Jersey for people at every stage of cancer and recovery.

Georgina says: “What I've always wanted is for people to start with me as soon after diagnosis as possible. I fully appreciate that that can come across as quite naive; I'm aware that people are having really awful news and their whole life has changed, so I doubt they're thinking ‘Ooh, I should go to an exercise class!’. But still, as soon as people are ready, it will really help as exercise metabolises the chemotherapy and counteracts the fatigue. And of course, the social connection and an understanding group of people really helps. Historically, most people found the classes post-treatment and of course some just simply aren’t ready to exercise, but if you can start earlier in your cancer journey it’s definitely beneficial."

➡️ Read more in this interview with Georgina on our website blog:
https://www.healthhaus.co.uk/blog/cancer-exercise-classes-with-georgina-at-healthhaus

The Healthhaus Team 🩷

ABC Jersey - Breast Cancer Support

To support , we are so grateful to Iwona, our HR Manager, for sharing her breast cancer story. Iwona credits her little...
01/10/2026

To support , we are so grateful to Iwona, our HR Manager, for sharing her breast cancer story.

Iwona credits her little dog Luis for saving her life with their daily dog walking routine.
🐶🩷 🐶🩷🐶🩷 🐶🩷

When you're fit and healthy, exercise is a choice.

And when you don't feel like it, there's always tomorrow.

But when you're diagnosed with a disease that suddenly shatters your vision of tomorrow into a million pieces, everything changes.

How does exercise feel when your future is hanging by a thread? Or when your body is tired, drained, sore and depleted? Would you have what it takes to keep exercising when your health reaches rock bottom?

➡️ Read the full article now on the blog: https://www.healthhaus.co.uk/blog/iwona-cancer-story

The Healthhaus Team 🩷

Jersey - A Brighter Community

🩷 🩷 🩷 ABC Jersey - Breast Cancer Support
01/10/2026

🩷 🩷 🩷

ABC Jersey - Breast Cancer Support

A huge thank you to Jessica Pinel Jessica MSc MSc (RNutr) Nutritionist| Woman’s Health & Fertility for presenting such a...
29/09/2026

A huge thank you to Jessica Pinel Jessica MSc MSc (RNutr) Nutritionist| Woman’s Health & Fertility for presenting such an insightful, interesting and engaging talk on Hormonal Health for women from puberty to menopause and everything in between.

We all learned so much and took away practical tips to support us on our individual health, wellness or fertility journeys.

If you’d like to find out more about the amazing educational work and 1:1 consultations Jess offers, please visit her Instagram page or website: humankyndnutrition.com

Thank you 🙏 also to Viv from KTea Kombucha for kindly supporting our evening with samples of delicious live fermented kombucha drinks.

We will soon be stocking KTea kombucha at Healthhaus, so watch this space for details.

The Healthhaus Team 🍒

Address

Hotel De France, St Saviours Road
St. Helier
JE17XP

Opening Hours

Monday 06:00 - 14:00
16:00 - 20:00
Tuesday 06:00 - 14:00
16:00 - 20:00
Wednesday 06:00 - 14:00
16:00 - 20:00
Thursday 06:00 - 14:00
16:00 - 20:00
Friday 06:00 - 14:00
16:00 - 19:00
Saturday 08:00 - 13:00
Sunday 08:00 - 13:00

Telephone

+441534614800

Website

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