Centred

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Centred CENTRED is a therapeutic practice for individuals and families dealing with social and emotional difficulties.

Years ago, we began offering support to organisations to improve employee mental health and wellness. Our corporate work...
22/10/2026

Years ago, we began offering support to organisations to improve employee mental health and wellness. Our corporate work allows us to extend our mission to make mental health practical and accessible; what’s more accessible than the place most adults spend most of their weekdays? We offer presentations, workshops, consultancy services, and one-on-one sessions. If you or someone you know is interested in exploring your options with us, email us at [email protected] 🙂

Today is observed as World Mental Health Day. This year’s theme is “Lived experiences heard: real voices, real change,” ...
10/10/2026

Today is observed as World Mental Health Day. This year’s theme is “Lived experiences heard: real voices, real change,” which highlights the importance of believing each other and taking people’s experiences seriously. Support for mental health is ideally shaped by the person’s lived experience and what they believe is important for them. This may seem a little abstract, so we’ve come up with 4 concrete ways to practice this.

Are you considering one of our group workshops, but aren’t sure what to expect? Here are the answers to some common ques...
17/07/2026

Are you considering one of our group workshops, but aren’t sure what to expect? Here are the answers to some common questions we get about this offering.

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02/04/2026

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TRAFFIC ADVISORY ⚠️ has advised that roadwork will begin on Monday, March 23. At various points, it will impact how you...
21/03/2026

TRAFFIC ADVISORY ⚠️ has advised that roadwork will begin on Monday, March 23. At various points, it will impact how you are able to access our office. We’ll do our best to keep scheduled and prospective clients informed as the construction progresses. Remember, we offer virtual sessions if travel becomes a challenge!

TRAFFIC ADVISORY ⚠️ has advised that roadwork will begin on Monday, March 23. At various points, it will impact how yo...
21/03/2026

TRAFFIC ADVISORY ⚠️ has advised that roadwork will begin on Monday, March 23.
At various points, it will impact how you are able to access our office. We’ll do our best to keep scheduled and prospective clients informed as the construction progresses. Remember, we offer virtual sessions if travel becomes a challenge!

Registration link in bio 😊
11/03/2026

Registration link in bio 😊

TRAFFIC ADVISORY ⚠️ has advised that roadwork will begin on Monday, February 2nd. At various points, it will impact how...
30/01/2026

TRAFFIC ADVISORY ⚠️ has advised that roadwork will begin on Monday, February 2nd. At various points, it will impact how you are able to access our office. We’ll do our best to keep scheduled and prospective clients informed as the construction progresses. Remember, we offer virtual sessions if travel becomes a challenge!

Another month, another workshop! Start your year off strong by tackling self-doubt with us. Register using the link in o...
14/01/2026

Another month, another workshop! Start your year off strong by tackling self-doubt with us. Register using the link in our bio 💥

Last chance to win one of our giveaways! The first person to comment with the correct answer wins!
12/12/2025

Last chance to win one of our giveaways!

The first person to comment with the correct answer wins!

Address

28 Munroe Road
Kingston

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 09:00 - 13:00

Telephone

+18762818601

Website

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