T.C. Wellness and Rehab

Call Directions

T.C. Wellness and Rehab Total Care Wellness and Rehab Solutions Ltd specialises in orthopaedic & pelvic floor physiotherapy. Restoring movement.

Rebuilding confidence and helping you move without pain.

💜 Your C-section scar may have healed. But what about the rest of you?Moms, being told you're healed doesn't always mean...
26/10/2026

💜 Your C-section scar may have healed. But what about the rest of you?

Moms, being told you're healed doesn't always mean you feel fully recovered.

Maybe your scar still feels sensitive. Maybe your core doesn't feel quite the same. Or maybe you've been wondering when and how to safely return to certain activities.
Your questions deserve answers, and your recovery deserves support. 💕

It's officially WORKSHOP WEEK! 🎉
Join us for our C-Section Recovery Workshop, where we'll explore practical techniques to help you better understand your scar, reconnect with your core and pelvic floor, and feel more confident caring for your body.
✨ Learn about scar care and massage techniques
✨ Understand core and pelvic floor recovery
✨ Explore gentle strengthening and mobility
✨ Take home a simple 10-minute exercise routine

📅 Wednesday, October 28, 2026
⏰ 5 PM – 7 PM
💻 Online Workshop

We're just TWO DAYS away!
👉 Haven't registered yet? Visit www.tcwellnessandrehab.com to reserve your spot today.

23/10/2026

👀 MOMS! Have you reserved your seat yet?

⏰ Only 5 DAYS TO GO until our C-Section Recovery Workshop! 💜

Your C-section scar may have healed on the outside, but there's so much more to understand about your recovery.

Join us for a practical, interactive workshop where you'll learn about:
✨ C-section scar care and massage techniques
✨ Reconnecting with your core and pelvic floor
✨ Improving mobility and gentle strengthening
✨ Simple recovery exercises you can practise at home
Because your recovery deserves more than just being told to rest and give it time. 💕

📅 October 28, 2026
⏰ 5 PM – 7 PM
💻 Online Workshop
💜 Learn it. Practice it. Take it home.

Don't wait until the last minute, mama! Secure your spot today.

🔗 Register now at www.tcwellnessandrehab.com

🇯🇲 Happy National Heroes Day, Jamaica! 💚💛🖤Today, we honour the courage, sacrifice, and resilience of our National Heroes...
19/10/2026

🇯🇲 Happy National Heroes Day, Jamaica! 💚💛🖤

Today, we honour the courage, sacrifice, and resilience of our National Heroes, whose legacy continues to inspire generations.

And as we celebrate, we're sharing a little something special with the moms in our community! 💜

🎉 HEROES DAY SPECIAL — 20% OFF!

For **TODAY ONLY**, enjoy 20% off registration for our upcoming **C-Section Recovery Workshop**!

Whether your C-section was recent or years ago, there's value in understanding your body, learning about scar care, reconnecting with your core and pelvic floor, and discovering practical ways to support your recovery.

💜 Because moms deserve care and support too!

📅 Workshop: October 28, 2026
⏰ Time: 5 PM – 7 PM
💻 Location: Online

🎟️ USE CODE: TCWELC20
⏳ Offer ends TODAY, October 19 at 11:59pm!

👉 Register now at https://www.tcwellnessandrehab.com/shop/c-section-recovery-workshop/

Celebrate our heroes. Honour your recovery. Invest in yourself. 💜

Breast cancer awareness is also a reminder that recovery deserves support.For many women, the journey does not end with ...
14/10/2026

Breast cancer awareness is also a reminder that recovery deserves support.

For many women, the journey does not end with treatment. Recovery may also involve movement challenges, reduced shoulder mobility, scar sensitivity, fatigue, and rebuilding confidence when returning to everyday activity.

At Total Care Wellness & Rehab Solutions, we believe recovery is not just about getting through, it’s also about feeling supported as you move forward.

This Breast Cancer Awareness Month, we honour strength, raise awareness, and remind women that recovery support matters too.
If you or someone you love is navigating recovery, speak with your healthcare provider about the support that may help.

Joint pain deserves support, not dismissal.This World Arthritis Day, we’re reminding you that recurring pain or stiffnes...
12/10/2026

Joint pain deserves support, not dismissal.

This World Arthritis Day, we’re reminding you that recurring pain or stiffness in your knees, hips, hands, shoulders, or daily movement should not be brushed off or simply pushed through.

For many people, joint pain can affect how they walk, stand, lift, grip, climb stairs, or go about everyday life. And while it may be common, that does not mean you should ignore it.

Physiotherapy can help support movement, strength, mobility, and better understanding of what your body may need.
If joint pain keeps showing up, it may be time to get support.

10/10/2026

Stress doesn’t only live in your mind, your body can feel it too.

Tight shoulders, neck tension, back discomfort, shallow breathing, and guarded posture can all be signs that your body is carrying stress.

This World Mental Health Day, take a moment to check in with yourself. Breathe. Move gently. Reset your posture. And if pain, tension, or discomfort keeps showing up, don’t ignore it.

Your C-section may be healed on the outside, but your recovery does not stop there.At our C-Section Recovery Workshop, w...
09/10/2026

Your C-section may be healed on the outside, but your recovery does not stop there.

At our C-Section Recovery Workshop, we’ll guide moms through practical recovery support to help you better understand your scar, reconnect with your core and pelvic floor, improve mobility, and feel more confident caring for your body after surgery.

You can expect practical education around scar care, desensitization, gentle massage, cupping, abdominal support, silicone scar-sheet use, and gentle strengthening, plus a simple 10-minute deep-core and pelvic-floor workout you can continue at home.

This is more than information. It’s practical recovery you can put into action.

📅 October 28, 2026
🎟️ Investment: US$50 / JM$8,500

Visit: https://tcwellnessandrehab.com/ to reserve your seat today!

October is a reminder that healing looks different for every body.This month, we’re highlighting Breast Cancer Awareness...
01/10/2026

October is a reminder that healing looks different for every body.

This month, we’re highlighting Breast Cancer Awareness along with important conversations around mental health, joint pain, spine health, bone health, stroke awareness, and C-section recovery.

Whether your journey involves pain relief, mobility support, recovery after surgery, pelvic health, or rebuilding confidence in your body, Total Care Wellness & Rehab Solutions is here to support you.

Follow along this month for practical recovery and wellness tips.

30/09/2026

C-section recovery is more than waiting for the scar to heal.

Your core, posture, back, pelvic floor, scar tissue, and confidence returning to movement can all be part of the recovery journey — but many moms are never properly guided through what to expect after birth.

That’s why Total Care Wellness & Rehab Solutions is hosting a C-Section Recovery Workshop designed to help moms feel more informed, supported, and confident in their bodies.

Join us as we talk about what recovery can really involve and how to better support your body after a C-section.
📅 Date: October 28, 2026
🎟️ Investment: US$50 / JM$8,000

Visit https://tcwellnessandrehab.com/ to reserve your spot today.

Men’s pelvic health deserves more conversation.Pelvic health physiotherapy is not only for women. Men may also experienc...
30/09/2026

Men’s pelvic health deserves more conversation.

Pelvic health physiotherapy is not only for women. Men may also experience bladder concerns, pelvic discomfort, core weakness, lower back or hip discomfort, or changes after prostate-related treatment. These symptoms can feel uncomfortable to talk about, but they are worth checking.

At Total Care Wellness & Rehab Solutions, we provide private, professional physiotherapy support to help men better understand their bodies and take the next step toward recovery and better movement.

Men, if something feels off, don’t ignore it. Book a consultation today.

Address

Shop 25 Stone Surreal Plaza, 39 Ward Avenue
Mandeville

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 09:00 - 13:00

Telephone

+18765718181

Website

Alerts

Be the first to know and let us send you an email when T.C. Wellness and Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category