The Slow Life Experience

ホーム
日本
Tachikawa, Tokyo
The Slow Life Experience

TOKYO • JAPAN Facilitated SLOW PRACTICES: Shinrin Yoku-Forest Bathing, Yoga + Somatic Movement, Mindful Creative Circles.

Inspired by nature, ritual and slow living. Michelle Pietrzak-Wegner, E-RYT 500, is a certified yoga instructor teaching Yin, Vinyasa, Meditation as well as therapeutic yoga to those living with chronic disease and disability. She is trained as a yoga therapist in the Phoenix Rising Yoga Therapy tradition and holds an international certification from the International Association of Yoga Therapy (IAYT).Michelle is a former faculty member at the Yoga Center of Minneapolis teaching philosophy, anatomy, and ethics in the 200 & 500 hour teacher training programs. She is also a somatically-trained licensed mental health counselor working in private practice in Tokyo, Japan where she uses Somatic Experiencing™, Trauma-Informed Yoga, and Mindfulness in treating clients with complex trauma.

26/09/2026

Rainy CATurday here in Tokyo. Sometimes you just have to take the cue from your animal friends and crawl into a bag.

23/09/2026

Happy Autumn Equinox. ✨

The arrival of kinmokusei (金木犀) or fragrant osmanthus marks the arrival of Fall and today the arrival of equinox where we experience equal day to equal night. Now we take the slow walk towards winter and hibernation. The sweet smell of osmanthus that permeates the air is a reminder that sweet summer will come around again.

20/09/2026

City nature is everywhere if you can slow down from time to time to glimpse it. I caught this stylish moth flirting with this road side sunflower. Together they were more chic than the fashion in the store windows! 🦋🌻✨

16/09/2026

Autumn is arriving. ❤️ My first glimpse this year of the higanbana, Japanese red spider lily, the flower of the equinox which arrives so very soon.

12/09/2026

Our Slow-Stitch Mark-Making circle had to gather virtually due to Mother Nature’s abundant showers this week, but that did not stop the beautiful connection to the ritual practice of thread and needle. Five individuals explored how slow stitch and mark-making on fabric can provide them release, ease, connection to their body and ancestors and a sense of community. Thank you to all who joined in. 😊🪡🧵

The next Mark-Making as Mindful Practice will be playful exploration in pen and ink and under the trees of Yoyogi Park (should nature be willing to give us a dry morning) on Friday, Oct 2 10-1145am. Registration open now, follow link in bio to website.

06/09/2026

This Autumn lineup of creative circle gathering under the trees has me so excited!

Mindful Mark-Making with an opportunity to slow down, experiment with art materials, be inspired by nature and discover a personal slow practice.

Our first one is the Friday, September 11, 10-11:30 am in Yoyogi Park, Tokyo and features a personal favorite: SLOW STITCHING. No experience necessary, only curiosity required.

For more information and registration, click link in bio to access website, the click REGISTRATION.

05/09/2026

A quiet forest in the middle of Tokyo. 🌳

This is Koishikawa Botanical Gardens. It is a lush piece of land with cypress and pine and old ancient trees of cherry wood and Zelkova. The canopy is thick and the land has deep history hosting two sacred Shinto shrines, a traditional Japanese garden with pond and a medicinal herb garden. It is rarely filled with people and each time I walk I find new discoveries and wonders.

Curious? Come join me for a morning of WANDER + REST An Urban Forest Bathing and Nature Walk. Saturday, September 12 10am.

The invitation to slow ourselves in nature is always time spent worthwhile and feeling replenished after is a true gift.

For more info and to register follow link in my bio to my website and click REGISTER.

I hope you’ll come slow down with me between land and sky. ✨

29/08/2026

It’s a slow, analog, gloomy Saturday morning perfect for tea drinking, vinyl listening and magazine flipping.

28/08/2026

Sharing a minute of Tokyo summer with you. ✨☀️🌳

住所

Michelle. Slowlife@gmail. Com
Tachikawa, Tokyo

ウェブサイト

http://www.theslowlifeexperience.com/

アラート

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