Prana Wellness Okinawa

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Prana Wellness Okinawa Stephanie Singleton, C-IAYT Yoga Therapist specializing in anxiety, chronic pain, & gut health Stephanie is also certified as a NASM Behavior Change Specialist.

After spending 7 years as a CNN producer, Stephanie decided to leave the newsroom chaos for a life of wellness. This led her to Rishikesh, India to study traditional practices of yoga. Through her business, Prana Wellness, she now educates, inspires, and improves lives; from individuals, to companies, to military and medical communities. Stephanie is an RYT 500hr yoga instructor and Clinical Yoga Therapist Rx, specializing in anxiety, chronic pain, and gut health. She studied Yoga Therapy under the renowned Dr. Larry Payne, at Loyola Marymount University, and is certified in trauma-conscious and perinatal yoga. Through Prana Wellness, she curates specialized wellness programs for her clients. As a speaker, Stephanie has been called upon as an expert in wellness to speak at major conventions, such as IDEA World Fitness, and to organizations such as Zip Recruiter, UCSD, USC, and US Marine Corps. She has been featured in a wide array of publications such as Essence, BNC News, and most recently, on the cover of “Yoga for Dummies.”

06/08/2026

Typhoon prep… crunchy girl edition. 🌪️😂

Most people:
🛒 Chips
🛒 Instant noodles
🛒 Batteries

Me:
🌱 Rescued the greenhouse plants
🐝 Sandbagged the beehive (got stung in the process 🙃)
🪴 Secured the patio furniture
🥬 Hit the farmers market
🧃 Made fresh juice
🥗 Meal prepped
🥊 Went boxing
🌊 Got one last beach day
✨ Made a face mask

If nothing else, I’ll be moisturized, hydrated, well-fed, and surrounded by my fruits and veggies 😂🤷🏾‍♀️

P.S. The Japanese police came and kicked us off the beach shortly after that video 🥴

04/08/2026

Some of the best investments you can make won’t show up in your bank account—they’ll show up in how you feel.

These are the health investments that have given me the greatest return:

✨ Regular bodywork- massage, acupuncture, lymphatic drainage

🥗 Real, whole food- don’t skimp on this one!

🌿 Low-tox natural products- fewer ingredients =fewer health hazards

🌊 Experiences that reduce stress- diving, travel, yoga

📚 Meaningful, relevant education- understanding your own body is one of the greatest tools for health

None of these are viral things…

But they’ve helped me feel stronger, calmer, more resilient, and more connected to my body.

The cost may feel significant in the moment, but the return is priceless. Your future self will thank you.

Investing in your health today is almost always less expensive than paying for poor health later.

What would you add to this list? 👇

POV: Someone asks what I do for a living… and I have to decide if we’re about to have a 30-second conversation or a TED ...
03/08/2026

POV: Someone asks what I do for a living… and I have to decide if we’re about to have a 30-second conversation or a TED Talk. 😂

Real talk… 8 years ago, I had never even heard of Clinical Yoga Therapy. Then I somehow ended up in grad school for 4 years studying it. 🤷🏾‍♀️

Now I explain at least once a day that I don’t “just teach yoga.” 😂 Yoga Therapy is so much deeper than movement, and I’m on a mission to help people understand what it actually is.

So if you’ve ever been curious… this is your chance!

✨ Join us on August 14 for Global Yoga Therapy Day 2026, a FREE online event celebrating yoga therapy around the world.

I’m honored to be one of this year’s presenters! 🥹🙏🏾
IAYT Official Page

🔗 Link in my bio. Come learn with us!

23/07/2026

Better safe than sorry!

Ok friends, listen up.

Y’all know I travel quite a bit, so I’m sharing some of my essentials that may or may not make me look like a weirdo in the airport 🤷🏾‍♀️😂

Good book ✅

🌱Essential oils:
Germ fighter blend
Lavender for calm and sleep
Clove bud for energy and fluid retention
Eucalyptus for respiratory protection ✅✅✅✅

Chlorophyll ✅ for throat lubrication and an internal deodorizer/detox

Oil of oregano ✅ anti-viral

Ginger roll on ✅ alleviates headache

Amalaki ✅ traditional Ayurvedic herb that boosts immunity

lip balm, cuz duh, stay moisturized 💋

Whole cloves ✅ throat lubrication, respiratory prevention, natural chewing gum 🤷🏾‍♀️

Sesame oil for calm and for nasal oiling (nasya) 👃🏾

Remember, your nasal cavity is directly connected to your brain 🧠 So aromas and oils will have an immediate effect on the body and mind. 😉

Questions?! Drop em here ⬇️

❤️

住所

573 Uken
Uruma, Okinawa

営業時間

月曜日 10:00 - 16:00
火曜日 10:00 - 16:00
水曜日 10:00 - 16:00
木曜日 10:00 - 16:00
金曜日 10:00 - 16:00

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