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AshleyxAdc

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Wellness & Health Content Creator | You get to choose who and what you give your energy to.

09/10/2026

falling in love with showing up for yourself again 🤎

as the days get shorter and the weather gets colder, it can be so easy to lose motivation and fall out of the little habits that make us feel good.

and honestly, that’s okay. you don’t have to have everything figured out or completely change your life this winter.

maybe it’s going for a walk, going on that run, getting back to the gym a couple times a week, or simply making a little more time for yourself.

whatever it looks like for you, let it be something you do because you love yourself, not because you feel like you need to become someone else.

here’s your little reminder to keep showing up for you. 🫶🏽🫶🏽🫶🏽🫶🏽

06/10/2026

back to the basics 🍂

lately I’ve been craving the simple things again..

slower mornings, nourishing meals, getting outside, moving my body, journaling, and actually making time for myself🤍

so this fall, I’m bringing back the little habits that make me feel more grounded, energized!

maybe you’ve been feeling the same☕️🍂🥧🤎
consider this your sign to start again with me.

follow along for little wellness habits, routines & reminders to make everyday life feel a little better ♡

02/10/2026

A glimpse of NYC but also a reminder to myself🤍

Lately I’ve been thinking about how much life there is to love, and how many places, people, dreams and small moments we want to pour ourselves into..

This trip felt like a small reflection of that for me. The love I pour into my life, into the people around me, into new experiences, and into myself somehow always finds its way back to me.

Life has had its ups and downs lately, but I’ve also felt so incredibly surrounded by grace and love.

And I think that’s something worth remembering: even when life doesn’t look the way you imagined, there is still so much love around you (and also so much love already within you)

🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽

❤️

13/09/2026

a lil reminder to stop trying to control every little thing. 🤍

not everything will go the way you imagined and honestly, maybe that’s okay.
some things are meant to teach you, redirect you or become a part of your story…

10/09/2026

Hellloooo besties🤍📓⭐️

I take pictures of everything, pretty things, random things, little moments, anything that catches my eye.

And honestly I think I just like sharing them

05/09/2026

6 months away from social media made me realize that I didn’t necessarily miss being online!

I missed creating🤍

So here I AM, giving myself another chance to create, explore, and share the little things that make life feel good again.

A new chapter of wellness, slow mornings, library days, creativity, and figuring it out as I go.

Welcome to my creating-again era. ✨

❤️

15/08/2026

It’s all about bettering yourself.🤍 my slow (re) entering instagram kinda content.

20/05/2026

however this video reaches people, i just hope it reaches the right ones….🪽

living abroad truly changes you in ways i can’t even fully explain yet.

there’s something about leaving your hometown, leaving the streets you grew up on, hearing another language every day, meeting people from completely different walks of life… that changes something inside of you.

it teaches you freedom in a different way.

for the past few months, i’ve been living abroad, and i think this experience made me realize how much life exists outside of the version of yourself you’ve always known.

sometimes you really do need to leave.
even just for a little while.

book the flight.
take the solo trip.
move abroad if you can.
go experience something bigger than your comfort zone.

because one day you’ll look back and realize that version of you would’ve never existed if you stayed in the same place forever.

03/04/2026

I haven’t been posting consistently since a while now.
The time away from social media have taught me how to slow down in life... And I don’t feel the need to compare myself or my life to others.

But I do remind myself once a while that to be cringe is to be free🫶🏽

16/03/2026

W ’t lie。it can feel rather lonely sometimes living in tokyo. but there’s also something really peaceful about it (ikr contradicting)😂

Though these quiet moments, these little routines… they’ve been keeping me afloat lately.

Nothing special, just a slow Saturday morning with myself. 🇯🇵🤍

住所

Yokohama, Kanagawa