Arukah Safe Haven

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Arukah Safe Haven Is a place of safety and refuge, focusing on the whole person, through wellness, treatment and healin

Today, we celebrate one full year of Arukah Safe Haven — and what a journey it's been!From a simple idea to a growing co...
24/05/2025

Today, we celebrate one full year of Arukah Safe Haven — and what a journey it's been!

From a simple idea to a growing community, we’re deeply grateful for every step we’ve taken together. Thank you to everyone who believed in our vision, supported us, and helped make this space a place of safety, healing, and hope.

This is just the beginning, and we’re excited for what’s to come. Here’s to more growth, more love, and more impact.

With love,
The Arukah Safe Haven Team


Safe Haven 💫 💫
, Mitigate, Change
Mental Health for Better living.
.




22/01/2025

With Excellent Woman Movement – I'm on a streak! I've been a top fan for 8 months in a row. 🎉

28/08/2024

This amazing Wednesday, let's give ourselves a chance to start over in life..whether it's in our careers, studies, work, emotions, eating habits, fitness or anything else where you feel you could be in a better position after a fresh start.


Safe Haven
Mitigate and Change lives
's ok to begin all over again
out is brave 💪

Behind those alcohol are uncovered pain, surviving life and endless battles that we don't talk about.💔 And that is why I...
28/08/2024

Behind those alcohol are uncovered pain, surviving life and endless battles that we don't talk about.💔 And that is why I am here for you,reach out let's talk,will give you a listening ear,a safe space to openly and freely express your emotions,thoughts and feelings without judgement of course.I believe in therapy.It does work.Come come come let's connect, mitigate and change our lives to better.We say no to mental health stigma.


out is brave 💪
out is not attention seeking.
Safe Haven
mitigate and change

Good morning champion, how are you feeling today ?As we begin this new week, please remember: *God put you on this earth...
26/08/2024

Good morning champion, how are you feeling today ?
As we begin this new week, please remember:

*God put you on this earth to win, not to lose. You are unique, an original, and capable of incredible things. Prosperity comes to those who blelieve in it, and success comes through service, commitment, and kindness. Valuing yourself and treating others with respect are signs of true maturity.*

So, make the best of your thoughts, and your thoughts will make the best of you. That is your destiny.

is sweet
works
Safe Haven
connect, mitigate and change lives.

Let's engage on healing conversations
Have a powerful and purposeful week ahead

26/07/2024

🚨 BURN OUT 🚨

Are you having unchecked drives?You keep working and working because you believe that there's some kind of happiness or fulfillment on the other side of that work that you want, and so you are seeking more some approval that say;"I am only available if I do these things"🚨Now did you know that those unchecked drives and events are what lead to burn out?🌟 Working really hard but in spurts is very important.I believe we all want to be successful, personally I want.But did you know working hard and being successful is not a marathon?😊We ain't competing anyone.We are all running our own races👏👏.So working in sprints is very important.Know the outcomes you try to heat, and when the outcome are met or not please pull back and go to recovery, rediscover, relearn, and Know how to slow down.

But nevertheless you are not alone.Reach out to me and will hear you out.🫂🫂❣️❣️.


out
out is brave 💪
's ok not to be ok.
are not alone
Safe Haven
Peculiar Journey

Hello good people,, How are you today? How is your heart? Please take care of yourself above all you may be going throug...
26/07/2024

Hello good people,, How are you today? How is your heart? Please take care of yourself above all you may be going through, remember to take care of yourself.So once again on the topic "Parentification". Today we tackle the;

POSSIBLE WAYS OF ADRESSING PARENTIFICATION.

1.Seeking Therapy -Therapy will help the child/victim process their experiences and develop a healthy sense of self separate from their caregiving role.

2.Education and Guidance -Educate parents and the society about parentification and its impact.
*Provide guidance on how to support their children without relying on them.

3.Support the child -Help the child understand that they are not responsible for adult roles and responsibilities.

4.Assessing of Family Dynamics -Evaluate the family dynamics to identify the underlying causes of parentification in that family.

5.Rebuild Parent- Child Boundaries -Reinforce appropriate boundaries btn parents and children.
*Parents need to take back their roles as caregivers and provide for their children's needs.

To understand more on parentification, watch our heart to heart stories on https://youtube.com/?si=QXRx-772kgTE9oS3.



Safe Haven
peculiar Journey
out is brave 💪

EFFECTS OF PARENTIFICATION/HOW TO KNOW ONE WHO IS/SUFFERED PARENTIFICATION.1.Loss of Childhood -A child misses out on ch...
19/07/2024

EFFECTS OF PARENTIFICATION/HOW TO KNOW ONE WHO IS/SUFFERED PARENTIFICATION.
1.Loss of Childhood -A child misses out on childhood experiences/activities.

2.Emotional Stress- Parentified children often experience high levels of stress anxiety and depression due to the pressure of adult responsibilities at a young age.

3.Identity Issues - They struggle with their own identity development because their sense of self is often tied to their caregiving role rather than personal growth.

4.Boundary Issues - They may have difficulty setting boundaries in relationships as they are accustomed to prioritizing others.

5.Difficulty forming peer relationships-Parentified children may find it challenging to relate to peers who haven't experienced similar responsibilities leading to social isolation.
And the list is endless.

To understand more on parentification, watch our heart to heart stories on https://youtu.be/CpVpf2ereVo?si=ARLEZxij7OQB9Ypg.

health for better living.
Safe Haven
Peculiar Journey
Mitigate Transform

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