Upendo Alkaline Foods

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Upendo Alkaline Foods

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We provide nutritional guidance and mineral-based products such as natural alkaline herbal compounds, to support and maintain health.

28/10/2026

🌿❤️💛💚 HAVE YOU TRIED SPELT CHAPATI?

Bring wholesome plant-based cooking into your kitchen with Upendoo Spelt Flour! 🌾

Perfect for homemade chapati and flatbreads.

❤️ LET’S INTERACT!

How do you love your chapati?

🅰️ Soft and thick
🅱️ Thin and crispy
🅲 Both!

👇🏿 Comment A, B or C!

📦 Upendoo Spelt Flour — 1 KG

📲 WhatsApp +254 717 741 851 and send SPELT for prices and orders.

📍 Ciata Mall, Block A, 2nd Floor, Kiambu Road, Kenya

🌐 Upendofoodsandherbs.net

🚫 WE DO NOT ACCEPT CASH PAYMENTS!

M-Pesa PayBill: 222111
Payee: Upendo Alkaline foods
Family Bank Account: 065000010861

Spelt contains gluten.

❤️💛💚 EAT HEALTHY. EAT UPENDOO.

EatHealthyEatUpendoo

26/10/2026

🌿💚 REAL FOOD. SIMPLE INGREDIENTS.

Have you tried cooking with chickpea flour?

At UPENDOO ALKALINE FOODS, we celebrate wholesome plant-based ingredients that bring variety and nourishment to your kitchen.

🌱 CHICKPEA FLOUR — 1 KG

✨ A source of plant-based protein
✨ Contains dietary fibre
✨ Naturally gluten-free
✨ Versatile for savoury flatbreads and pancakes

❤️ LET’S TALK!

Which would you prepare first?

A — Savoury chickpea flatbread 🫓
B — Chickpea pancakes 🌱

👇 Comment A or B, and share this reel with someone who loves wholesome plant-based cooking!

🛍️ TO ORDER: DM “CHICKPEA” for the current price and availability.

📍 KENYA: Ciata Mall, Block A, 2nd Floor, Kiambu Road

📞 Call / WhatsApp: +254 717 741 851
📧 [email protected]
🌐 Upendofoodsandherbs.net

💳 PAYMENT DETAILS

🚫 WE DO NOT ACCEPT CASH PAYMENTS!

M-Pesa PayBill: 222111
Payee: Upendo Alkaline Foods
Family Bank account: 065000010861

💚 UPENDOO ALKALINE FOODS — NOURISH WITH NATURE.

HealthyCooking PlantBasedLiving EatNatural KenyaBusiness

25/10/2026

🌿❤️💛💚 BEFORE YOU REACH FOR YOUR PHONE…

Give yourself five minutes.

🧘🏿 Find your stillness.
🌳 Connect with nature.
💧 Hydrate.
🚶🏿 Move your body.
💚 Set a positive intention.

Small habits practiced consistently can make a meaningful difference in your daily life.

LET’S INTERACT!

What’s your 7-day wellness goal?

🅰️ Meditation
🅱️ Walking outdoors
🅲 Drinking more water
🅳 Journaling

👇🏿 Comment A, B, C or D!

📩 DM RESET to explore Upendoo’s plant-based products and wellness education.

🌿 UPENDOO ALKALINE FOODS

HealthyLifestyle ConsistencyIsKey

24/10/2026

🌿❤️💛💚 HEALTHY EATING DOESN’T HAVE TO BE COMPLICATED!

Sometimes, the most satisfying meals are made from simple ingredients that connect us to our African food heritage.

At Upendoo Alkaline Foods, we encourage reconnecting with wholesome, plant-based foods and learning how to prepare nourishing meals at home.

🍲 TODAY’S PLANT-BASED MEAL INSPIRATION

🌾 Brown ugali prepared using Upendoo Alkaline Ugali Flour.

🥬 Fresh amaranth greens gently cooked with onions and a little avocado oil.

💚 A simple, satisfying meal made with familiar ingredients.

WHY CHOOSE UPENDOO ALKALINE UGALI FLOUR?

🌱 Made with a blend of plant-based ingredients.

🌱 Contains grains and other ingredients that provide important nutrients.

🌱 Naturally gluten-free ingredients.

🌱 A convenient alternative to conventional maize flour.

📦 Available product size: 1 kg

💰 Price: kshs 250

💳 Payment: MPESA PayBill 222111.
Upendo Alkaline foods
Family bank acc. Number 065000010861

🌍 Worldwide shipping inquiries welcome.

💚 LET’S INTERACT!

Which traditional African meal would you like us to prepare next?

A) Brown ugali with amaranth greens 🥬

B) Brown ugali with chickpea stew 🍲

C) Millet porridge 🌾

👇🏿 Comment A, B or C!

Tag someone who loves traditional African food.

📲 WANT TO ORDER?

Send us a message with “UGALI” to inquire about our Alkaline Ugali Flour, pricing and delivery arrangements.

🌿 UPENDOO ALKALINE FOODS

Eat Healthy. Eat Upendoo.

TraditionalAfricanFoods EatHealthyEatUpendoo WholeFoods KenyanFood PlantBasedLiving

23/10/2026

🌿 OUR FORESTS ARE LIVING CLASSROOMS! 🌳

Africa has a rich heritage of indigenous plant knowledge. It’s time to reconnect, learn, and preserve this wisdom for future generations.

Join Upendoo Alkaline Foods, in partnership with Ma’at Africa Botanicals, for the:

🌱 14-DAY HYBRID ETHNOBOTANY & HOLISTIC WELLNESS PROGRAM — 2ND EDITION

📅 November 2–16, 2026

📱 Online WhatsApp Academy: November 2–13

🌳 Practical Fieldwork: November 14–15 at Oloolua Forest, Karen, Nairobi

💚 PROGRAM FEES

* Online Academy Only: KSh 3,500
* Fieldwork Only: KSh 1,500
* Full Program: KSh 5,000 (includes breakfast and lunch during fieldwork)

💳 PAYMENT DETAILS

M-Pesa: 0711 598 668

After payment, send your confirmation message to the same number for registration assistance.

🌿 LET’S INTERACT!

Which indigenous African plant did your parents or grandparents teach you about?

👇🏿 Share its name in the comments!

🌍 Preserve the knowledge. Respect nature. Keep learning.

📲 REGISTER TODAY! Spaces may be limited. Message us with BOTANY for inquiries and registration.

❤️💛💚 UPENDOO ALKALINE FOODS

HerbalEducation OlooluaForest KenyaWellness MaAtAfricaBotanicals

21/10/2026

🌿 INTERESTED IN UPENDOO SUPER GREEN FOOD?

This product is high in chlorophyll. It’s a compound of all natural wild plants with full spectrums of bio materials and not extracts.
Chlorophyll is a green molecule found in plants that absorbs sunlight during photosynthesis and converts it to energy. It help with blood detoxification, odor control, wound healing, gut health, energy, immune system support and cancer prevention. It’s a very quick way to heal a human body.
Great for anemia

📦 Available product size: 200g

📩 DM “GREEN” for pricing, availability and ordering information.

🌍 Worldwide shipping inquiries are welcome.

❤️ Share this post with someone who loves learning about African plants!

UPENDOO ALKALINE FOODS

Eat Healthy • Live Naturally • Eat Upendoo

PlantBasedLiving AfricanBotanicals TraditionalAfricanFoods HolisticWellness EatUpendoo

20/10/2026

🌿 WANT TO LEARN MORE ABOUT HOLISTIC WELLNESS?

Our upcoming 14-Day Hybrid Ethnobotany & Holistic Wellness Program, presented with Ma’at Africa Botanicals, runs November 2–16, 2026.

The program includes online learning and practical botanical fieldwork in Nairobi.

📩 DM “PLANTS” for program information and registration.

UPENDOO ALKALINE FOODS

19/10/2026

🌍🌿 LET’S BRING OUR INDIGENOUS AFRICAN FOODS BACK!

❤️ WHAT HAPPENED TO THE FOODS OUR GRANDPARENTS GREW UP EATING?

Before supermarket shelves became filled with heavily processed convenience foods, many African communities relied on locally grown grains, leafy vegetables, legumes and other traditional foods.

🌿 Millet.

🌱 Amaranth.

💚 Indigenous leafy greens.

🫘 Chickpeas and other legumes.

These foods deserve a place in our modern kitchens!

DID YOU KNOW?

Millet is a naturally gluten-free grain that provides carbohydrates, fiber and important minerals.

Amaranth leaves provide nutrients including folate and vitamin A precursors.

Chickpeas contribute plant protein and fiber.

Together, these ingredients can form part of a varied, nutritious plant-based eating pattern.

❤️ TODAY’S UPENDOO KITCHEN INSPIRATION

🍲 Brown millet ugali

🌿 Fresh amaranth greens

🫘 Gently cooked chickpeas and squash

Simple ingredients. Delicious African flavors.

LET’S TALK! 👇🏿

Which traditional African food would you love to see more people eating?

🅰️ Brown millet ugali

🅱️ Indigenous leafy vegetables

🅲 Amaranth

🅳 Traditional legumes

COMMENT A, B, C OR D!

🌍 BONUS QUESTION:

What traditional meal did your grandmother or grandfather prepare that you still enjoy today?

Share your memories in the comments. ❤️

🌿 DISCOVER UPENDOO ALKALINE UGALI FLOUR

Explore our plant-based flour blend, made with ingredients including pearl millet, finger millet, amaranth, squash, chickpeas and nettle.

📩 DM “UGALI” to inquire about availability, pricing and ordering.

🌍 Worldwide shipping inquiries are welcome.

❤️ SHARE this post with someone who loves traditional African foods!

UPENDOO ALKALINE FOODS

Eat Healthy • Live Naturally • Eat Upendoo

TraditionalAfricanFoods HealthyAfricanMeals Amaranth AfricanFoodHeritage WholeFoods EatUpendoo NaturalLiving

18/10/2026

🌿🌍 HOW WELL DO YOU KNOW THE PLANTS GROWING AROUND YOU?

Have you ever walked past a plant without realizing that generations before us may have known its name, its history and its traditional uses?

❤️ Our ancestors developed extensive botanical knowledge through observation, experience and teachings passed from one generation to another.

Many African communities continue to preserve this knowledge today.

🌱 BUT HERE IS SOMETHING TO THINK ABOUT…

How many indigenous plants can you identify in your own environment?

Do you know their local names?

Do you know what your grandparents called them?

And how much of that knowledge are we passing on to the next generation?

🌍 TODAY’S SUNDAY CHALLENGE

Spend a few minutes outdoors.

Observe one plant growing naturally around you.

Look at its leaves, shape, color and surroundings.

If you know its local name, share it with someone.

Remember: Never taste, harvest or use an unidentified plant medicinally.

💚 LET’S GET INTERACTIVE!

How familiar are you with indigenous African plants?

🅰️ I know many plants and their traditional names.

🅱️ I recognize some plants but don’t know their names.

🅲 I would love to learn more!

👇🏿 COMMENT A, B OR C!

🌿 BONUS QUESTION:

What is one indigenous plant your grandparents taught you about?

Tell us its name and where you come from!

❤️ Let’s preserve our botanical heritage through learning and sharing.

🌍 UPCOMING LEARNING OPPORTUNITY!

14-DAY HYBRID ETHNOBOTANY & HOLISTIC WELLNESS PROGRAM — 2ND EDITION

Presented by Upendoo Alkaline Foods, in partnership with Ma’at Africa Botanicals.

📅 November 2–16, 2026

📱 Online WhatsApp Academy: November 2–13

🌳 Fieldwork: November 14–15

📍 Oloolua Forest, Karen, Nairobi, Kenya

An opportunity to explore ethnobotany, traditional plant knowledge and holistic wellness education.

📩 DM “PLANTS” for program information and registration inquiries.

❤️ SHARE this post with someone passionate about African heritage and natural living.

🌿 UPENDOO ALKALINE FOODS

17/10/2026

The “first eye” pineal gland is made up of microscopic crystals. Fluoride blocks this crystals preventing them from trans juicing the frequencies from the cosmos. Tap water and toothpaste is loaded with fluoride. Do Whatever you wish with this information

Address

Ciata Mall, Kiambu Road, Block A, 2nd Floor
Kiambu

Website

http://upendofoodsandherbs.net/

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