What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 18:00 Saturday 08:00 - 14:00

https://www.facebook.com/100256325294333/

ActionPhysio Clinic

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Kenya
Nairobi
ActionPhysio Clinic

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Enhance the overall physical health, fitness and quality of life of all clients with no limit to age by treating and educating them with high quality, comprehensive, well researched and individualized services.

25/09/2026

Who Needs Balance Training? (Spoiler: Everyone!)

Happy Friday, ACTIONPhysio family! 👋

Balance isn’t just for athletes—it’s a vital everyday superpower for everyone at any age.

Fun Fact: On a recent rainy hike in Othaya, our trail was so slick that everyone took a slide, hiking sticks and all! (Though on a muddy forest trail, a slip is practically mandatory and totally forgiven! 😹)

Why Balance Matters:
Balance is a constant conversation between your brain, eyes, and joints. Whether you’re navigating slick forest trails or dodging puddles, training it keeps you steady and confident.

A Simple Way to Train Your Balance Today:
The Countertop Heel-Toe Hold: Stand near a secure kitchen counter, place one foot directly in front of the other (heel-to-toe), hold for 10–15 seconds, and switch.

Keep your feet grounded and step forward with confidence!

ACTIONPhysio: Get Well • Move Well • Live Well.

📍 Ngong Lane Plaza, Ground Floor (Next to DoubleTree by Hilton, Ngong’ Road)

📞 0723 205 509 / 0797 105 634.

18/09/2026

Happy Friday ✨💫

Title: Are You Breathing with Just Your Shoulders? (The Rib Cage Secret!)

Hello ACTIONPhysio family! 👋
Have you ever paid attention to how you breathe when you are busy, stressed, or rushing through your day?

Most of us take shallow breaths using only our upper chest and shoulders. But your rib cage is actually designed to expand in three dimensions—front, back, and sides!

When you only use your shoulders, you keep your neck and upper traps locked in a constant state of tension.

The Magic of 3D Rib Breathing:
Deep, diaphragmatic breathing gently massages your spine, relaxes tight neck muscles, and calms your entire nervous system. It invites fresh oxygen deep into your lower lungs and turns breathing into an effortless, relaxing movement.

A Gentle Way to Unlock Your Ribs Today:
The 3D Rib Expansion: Sit comfortably or stand tall. Place your hands gently on your lower rib cage. Take a slow, deep breath in and feel your ribs push your hands outward to the sides, then gently let it all go.

Give your shoulders a rest and let your breath flow freely today!

ACTIONPhysio: Get Well • Move Well • Live Well.

📍 Ngong Lane Plaza, Ground Floor.
📞 0723 205 509 / 0797 105 634

08/09/2026

Movement is your heart’s true love language! ❤️

Happy World Physiotherapy Day! 🥳🥳🥳

This year, we are celebrating how physical activity protects your heart, keeps your vessels flexible, and acts as a powerful shield for your cardiovascular health.

Need a quick way to get moving today? Try one of these:
* Dance it out: Have a 3-song living room dance party.
* Take the stairs: Wake up your legs and get the blood pumping.
* Step outside: Go for a quick, 15-minute brisk walk.

Let’s keep that heart beating strong!

📍 Visit us at ACTIONPhysio Clinic, Ngong Lane Plaza, Ground Floor, Ngong Road.

📞 Call us on 0797 105 634 / 0723 205 509.

04/09/2026

Greetings 👋 And Happy Friday 💫 ✨

Title: The Nightly Stretch!

Did you know you actually walk out the door a little taller in the morning than when you crawl back into bed at night?

It’s true! Throughout the day, gravity acts like a sneaky compressor, squeezing the fluid out of the soft discs between your vertebrae as you sit, stand, and move. By evening, you’ve literally shrunk by about half an inch!

Why Your Spine Craves a Nightly Stretch.
When you sleep, your spine rehydrates & decompresses.

But you can give gravity a head start before bed! A light nightly stretch helps release the day’s accumulated tension, relaxes tight surrounding muscles, and gives your spinal discs some breathing room so you wake up feeling limber instead of locked up.

How to Stretch Smart Before Bed:
* The Gentle Cat-Cow: Move slowly on all fours to mobilize each vertebra and wash away daytime stiffness.

* The Knee-to-Chest Hug: Lie on your back and gently draw your knees in to decompress your lower back.

* The Child’s Pose Melt: Sink your hips back and reach your arms forward to let gravity gently lengthen your entire back line.

Spend just 5 minutes tonight treating your spine right. Reclaim your height and wake up ready to conquer the day!

Get Well•Move Well•Live Well.

📍 Ngong Lane Plaza, Ground Floor | 📞 0723 205 509 / 0797 105 634.

28/08/2026

Happy Friday 🌟 💫

Greetings 👋 ✨

Title: Is Your Couch Stealing Your Glutes?

Let’s talk about a silent epidemic happening right underneath your seat: Gluteal Amnesia.

When you spend hours parked on the sofa or your office, your glute muscles literally forget how to do their job, leaving your lower back and hamstrings to do double duty.

Quick Signs Your Glutes Are Sleeping:
* Your lower back aches after standing or walking.
* Your hips feel chronically tight no matter how much you stretch.

You 👊🏾stand up now! ✌🏾

Don’t let the couch win.

Try these quick fixes today:
* The Pre-Stand Squeeze: Before you stand up from your couch right now, consciously squeeze your glutes and let them lift you up.

* The 45-Minute Rule: Stand up, pace around, and reset your hips.

* The Daily Bridge: Slip a quick set of glute bridges into your day to wake up your power center.

ACTIONPhysio: Get Well • Move Well • Live Well.

📍 Ngong Lane Plaza, Ground Floor | 📞 0723 205 509 / 0797 105 634.

21/08/2026

Meet the Boss of Your Balance: The Big Toe! 👑👣

Did you know your big toe carries a massive workload? Every single time you take a step, that little digit handles nearly twice your body weight and acts as the final springboard launching you forward.

When your big toe gets stiff or stuck in tight, narrow shoes, your entire posture pays the price, throwing off your knees, hips, and lower back!

The ACTIONPhysio Quick Fix:
* Toe Splay: Practice spreading your toes wide apart while keeping them flat on the floor.

* Free Them Up: Give your feet some breathing room in wider toe-box shoes so your big toe can actually do its job.

Show your feet some love today! 🌿

ACTIONPhysio: Get Well • Move Well • Live Well.

📍 Ngong Lane Plaza, Ground Floor.

📞 0723 205 509 / 0797 105 634.

14/08/2026

Happy Friday & Happy Weekend! 🌊✨

Ever feel a little puffy after a long day of sitting or standing?

Meet your body’s built-in cleanup crew: the lymphatic system!

Unlike your heart, which has a handy pump to keep blood moving, your lymphatic fluid doesn’t have a pump. It relies entirely on you to keep things flowing.

Why It Matters:
Think of your lymph system as your body’s silent sanitation department. When movement slows down, fluid pools, leading to sluggishness and swelling.

The ACTIONPhysio Friday Flush:
Want to give your built-in cleanup crew a boost?

* Move: Simple walking, gentle stretching, or rebounding acts as a natural pump.

* Breathe: Deep diaphragmatic breathing creates internal pressure changes that literally suck fluid back into circulation!

* Hydrate: Flush out the system with plenty of water (or a nice herbal tea) to keep everything running smoothly.

Get out, move your body, and have a wonderfully refreshed weekend 🌱 ✨

ACTIONPhysio: Get Well • Move Well • Live Well.

📍 Ngong Lane Plaza, Ground Floor

📞 0723 205 509 / 0797 105 634.

MoveWellKenya

07/08/2026

Greetings 👋 💫

Happy Friday & Happy Weekend! 👣✨

Did you know your soles have a secret superpower? Believe it or not, your feet actually pack more nerve endings than your hands!

When you spend all day locked inside cushioned shoes, it’s like putting your feet in sensory blackout.

Enter “Earthing” (Grounding):
When you kick off your shoes and walk barefoot on natural surfaces like grass, sand, or soil, those thousands of nerve endings instantly wake up. This rich sensory feedback sends a direct update to your brain, sharpening your balance, boosting joint stability, and reconnecting your body with the ground beneath you.

The ACTIONPhysio Weekend Challenge:
Give those hard-working feet some freedom this weekend! Step outside, feel the earth, and let your nervous system reset.

Have a wonderful, grounding weekend, everyone! 🌿
ACTIONPhysio: Get Well • Move Well • Live Well.

📍 Ngong Lane Plaza, Ground Floor.

📞 0723 205 509 / 0797 105 634.

03/08/2026

Happy Monday 💫 ✨

Introverts vs. Extroverts: Where Do You Recharge? 🔋😂

Are you the type who needs a booming crowd to crush a workout, or does the mere thought of a packed gym make you want to hide under the covers?

When it comes to moving our bodies, our inner social battery changes everything!

* The Extrovert Engine: Thrives on high-energy group classes, shared vibes, and bustling marathon crowds to stay pumped.

* The Introvert Sanctuary: Prefers a peaceful solo walk, a quiet living-room stretch, or hitting the trails with just their favorite playlist for that ultimate mental reset.

The Takeaway: There’s no wrong way to move—whether you’re partying in a fitness class or enjoying sweet, sweet solitude!

So, which side are you on: the high-energy crowd pleaser or the peaceful solo mover?

Drop your style in the comments! 👇😂

ACTIONPhysio: Get Well • Move Well • Live Well.

📍 Ngong Lane Plaza, Ground Floor.

📞 0723 205 509 / 0797 105 634.

Address

Ngong Lane
Nairobi

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 14:00

Telephone

+254723205509

Website

facebook.com

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