Siha Wellness

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Siha Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Siha Wellness, Health & Wellness Website, ABC Place, Nairobi.

08/10/2026

Calling all runners! 🏃🏾

Siha Wellness Drill: THE RUNNERS’ EDITION

Prepping for Ndakaini or Stanchart? Recovering from another run already? This Drill is for you.

What to expect:
💡 Core training for your gait, movement and stability
💡 Knee strength and support for the miles ahead, or the ones behind you
💡 Breathwork to maximise your lung capacity

📅 Date: Saturday, October 17th, 2026
⏰ Time: 9:15 AM to 10:15 AM
💰 Cost: KES 500 (limited spots)

Have you booked yours yet? We’d love to see you there.

💬 Comment RUN and we’ll send you the booking link
👯🏾 Tag the running partners you’re bringing
📲 Share this with a runner who needs it
🔖 Save it so you don’t lose the date

Call/WhatsApp +254 713 415 262 or book via linktr.ee/sihawellness

See you on your mat 🙏🏾

31/12/2025

Letting go ...

A significant part of your wellness journey is learning what to let go of and when - the power
of detachment. Yoga enables you learn how to let go of outcomes and expectations in a meaningful way.

📍 Siha Wellness Studios, 3rd Floor Block C ABC Place, Waiyaki Way, Nairobi
📞 Call/WhatsApp +254 713 415262 for enquiries or to sign up for class


We are committed to your holistic well-being, and we believe that true wellness requires both movement and targeted heal...
16/12/2025

We are committed to your holistic well-being, and we believe that true wellness requires both movement and targeted healing.

Whether you’re recovering from an old injury, managing chronic pain, or seeking specific adjustments to deepen your practice, our on-site Physiotherapist is here to guide you.

Book your therapy session today

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

09/12/2025

At Siha, we believe yoga is even better when shared! It's about community, synchronizing your breath, and supporting each other through every pose.

Be like Star: Grab your mat and bring a friend to flow with you this Wednesday! Let's elevate our practice and our friendships together.

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

Celebrating 2K in our growing community! Thank you for choosing Siha as your wellness partner.To all our new followers; ...
05/12/2025

Celebrating 2K in our growing community! Thank you for choosing Siha as your wellness partner.

To all our new followers; we invite you to explore our classes, and start your wellness journey with us today!

To celebrate this milestone, we have a special giveaway for our 2000th follower and our 2025th follower! Stay tuned to our Stories!

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

YOU DID IT !! We applaud every single one of you 👊🏾Here are 3 post-challenge tips:💤 Rest🙌🏾 Acknowledge your accomplishm...
02/12/2025

YOU DID IT !! We applaud every single one of you 👊🏾

Here are 3 post-challenge tips:

💤 Rest

🙌🏾 Acknowledge your accomplishments and what got you there!

🧘🏾‍♀️🧘🏾‍♂️Maintain a consistent practice to benefit from your accomplishments

We're so proud of you!!!

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

To every man who stepped on the mat this November, we salute your Movember Movement. You showed what real strength looks...
30/11/2025

To every man who stepped on the mat this November, we salute your Movember Movement. You showed what real strength looks like

Let us know in the comments what Movember Movement means to you. Should we extend the BringABro invitation?

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

As November ends, we thank our incredible community for embracing the 30 Day ChallengeCrushing the Challenge, you affirm...
29/11/2025

As November ends, we thank our incredible community for embracing the 30 Day Challenge

Crushing the Challenge, you affirmed habits of precision, intensity, focus and discipline, balancing stillness and mindful movement

📞 Call/WhatsApp: +254 713 415 262 to join our Siha community today!
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

28/11/2025

Dance is great for everybody and every BODY!

A full body workout
💡Combines cardio, muscle conditioning, balance, and flexibility
💡Boosts your energy and good vibes
Sign up for our dance classes:

📌Zumba on Thursdays at 6:15pm
📌Dancehall on Saturdays at 9:30am

The last Saturday of every month means free dance classes for everyone. Don’t miss your spot!

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi


27/11/2025

"Discipline” was her word for this year's challenge and she has lived it.
Moraa joined the challenge a week after it began, and caught up by showing up everyday, sometimes crushing 4 classes in one day!Besides exploring her versatility in taking different classes, this yogi warrior has demonstrated to herself and us all what a disciplined approach to consistency can achieve.

That's the 30-Day Challenge spirit: Precision, Consistency, Intensity

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

Address

ABC Place
Nairobi
00100

Telephone

+254713415262

Website

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