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Clinical Nutritionist, RDN
Nutritionist of the year 2024 & 2025| Advocate for Health & Wellness | Diet Selection | Diet Education in Disease Management

To join my WhatsApp Channel and learn weekly:
https://whatsapp.com/channel/0029Vb6r2xMA89Me07HzmB2e

🌍❤️ May 17, 2026 – WORLD HYPERTENSION DAY Less salt. More life.🎯 The bottom line up front:Check your blood pressure righ...
17/05/2026

🌍❤️ May 17, 2026 – WORLD HYPERTENSION DAY
Less salt. More life.

🎯 The bottom line up front:
Check your blood pressure right. Keep it under control. Live longer.

High blood pressure doesn’t shout—it works quietly, damaging your heart, brain, kidneys, and blood vessels with no warning signs. That’s why they call it the silent killer.

🌍 Globally, 1.28 billion adults (30–79) have high blood pressure.
Nearly half don’t even know it.

🇰🇪 In Kenya? 1 in 4 adults is affected—often because of too much salt from processed meats, instant noodles, stock cubes, packaged snacks, and restaurant meals.

🧂 Here’s what happens: too much sodium = your body holds onto water = more blood volume = extra strain on your heart and blood vessels.

✅ Small daily swaps, big impact:

· Shake less salt, skip the stock cubes
· Cut back on sausages, bacon, and processed meats
· Say no to instant noodles & packaged snacks
· Load up on fruits, veggies, beans, and whole foods
· Cook at home more often
· Move your body daily
· Keep a healthy weight
· No smoking, less alcohol
· Check your blood pressure regularly

❤️ Why bother?
Eating less salt is one of the cheapest, most powerful ways to:

· Prevent high blood pressure
· Get it under control
· Lower your stroke risk
· Protect your heart
· Save your kidneys

💡 Remember this:
🔹 Less salt
🔹 Fewer processed foods
🔹 Stronger heart
🔹 Longer life

Your blood pressure may stay silent—but your plate tells the truth.

📢 Brought to you by NutriTalk with Awuor Desk
✍🏽 Written by DietSelect254

👩🏽‍⚕️ Awuor Joyce, RD – Consultant Dietitian

Let’s be honest—most people don’t think about their health until something feels off.- Not when the blood pressure is sl...
04/05/2026

Let’s be honest—most people don’t think about their health until something feels off.

- Not when the blood pressure is slowly rising.
- Not when exhaustion becomes the new normal.
- Not when breathing feels just a little harder than it should.

And by the time it’s obvious… we’re already playing catch-up.

This month, I’m having real, practical conversations around:
• Maternal mental health
• Heart health & blood pressure
• Respiratory health (including asthma)
• Everyday habits we overlook (yes—even tea ☕)
• To***co use

Because good health isn’t built on extreme changes—it’s shaped by the small, consistent decisions we make daily.

I’ll be sharing simple, clinically grounded guidance throughout the month—nothing overwhelming, just what actually works in real life.

📲 If you’d like to follow along (or share with someone who needs it), join here: https://whatsapp.com/channel/0029Vb6r2xMA89Me07HzmB2e

And if you’re at a point where you need more structured, personalised support—my consults are open.

Let’s make health make sense...!

A DIETITIAN'S LETTER - TO MY MUSLIM BROTHERS AND SISTERSTitle: The Great Eid Feast: How to Eat, Drink, and Be Merry 🎉 (W...
20/03/2026

A DIETITIAN'S LETTER - TO MY MUSLIM BROTHERS AND SISTERS

Title: The Great Eid Feast: How to Eat, Drink, and Be Merry 🎉 (Without Needing a Nap by 2 PM! 😴☕)

Eid Mubarak, fam! 🌙✨

If you're reading this, you've officially made it through Ramadan.

Pat yourself on the back 🫂, because that month of discipline? Major respect. 👏

But now that the fast is over, we are entering a different kind of challenge: The Eid Feast. 🍛🍗🥙

You know the vibe... You walk into the house, and suddenly there's enough biryani to feed a small army 🍚, a mountain of samosas calling your name 🥟, and someone's mum is forcing a fourth glass of sugary juice down your throat 🥤😅.
It's beautiful. It's delicious. And if you're not careful, it's also how you end up in a food coma before lunchtime is even over. 😴💤

Here's the thing:..your stomach has been on vacation mode for 30 days 🏝️. You can't just throw a full house party in there and expect it to behave.

So, let's talk about how to smash this Eid feast strategically. 🧠💡

First things first: Hydrate like you've been in a desert.💧🏜️
Because, well… you kind of have. Before you even look at the chapati, grab some water. 🚰 Better yet, grab some water with a side of more water. Throw in some yogurt based drink 🥛 or squeeze a fresh juice 🍊 if you want, but please, let's keep the sodas on the bench for now. Your cells are thirsty. Let's wet them properly. 💦

Next up: The Plate Method (No Math Required). 🍽️✅
You don't need to be a dietitian to build a good plate. Just imagine your plate is a small neighborhood. One neighborhood for the carbs (yes, your pilau and chapati can share a room) 🍚. One bigger neighborhood for the protein (the nyama, the fish, the kuku) 🥩🍗. And the biggest neighborhood? That should be the greens and the veggies 🥦🥕. They keep things moving, if you know what I mean. 😉

Now, about those sweets… 🍩🍪🧁
Listen. I see you eyeing that plate of mahamri and those boxes of dates and the sticky, syrupy desserts. And you should have some! It's Eid! 🎊

But here's the pro tip: Don't do sweets alone. 🚫🍬 If you eat a donut by itself, your blood sugar goes on a rollercoaster and crashes 🎢😵. If you eat that donut right after your lunch, it behaves much better. Pair the treats with a meal, and you win the game. 🏆

And whatever you do, please keep moving. 🚶🏽‍♂️🔥
I know the couch is cozy. 🛋️ But trust me, if you take a 10 minute walk after that big meal, your stomach will thank you. 🦵💨 It helps with digestion, shakes off the sluggishness, and honestly, it creates space for round two later. (I see you. 👀😏)

Here's the real talk though: 🎤⬇️
Ramadan wasn't just about not eating. It was about mindfulness. 🧘🏽‍♀️ About gratitude. 🙏 About control. And now that it's over, don't throw all that out the window with the food wrappers. 🗑️ Carry that energy forward. 🌱

Enjoy the food. 🥘 Laugh with the family. 👨‍👩‍👧‍👦 Take the photo. 📸 Eat the samosa. 🥟 Just remember to drink your water, listen to your belly when it says “chill, I'm full," 🤰 and give thanks for the blessing of the meal. 🤲

From my table to yours, Eid Mubarak.🌙✨
May your day be filled with love, laughter, and just the right amount of food coma. 😉

With love (and good digestion),
Awuor Joyce, RD 🥼🏥
DietSelect254 💚

Postpartum Recovery Is More Than “Bouncing Back.” It Is Rebuilding.As a Consultant Dietitian with a special interest in ...
19/02/2026

Postpartum Recovery Is More Than “Bouncing Back.” It Is Rebuilding.

As a Consultant Dietitian with a special interest in women’s and maternal health, I have seen firsthand how often postpartum recovery is misunderstood, underestimated, and under-supported.

We celebrate the baby.
We congratulate the family.
But who is caring for the mother?

Postpartum recovery is not only physical. It is nutritional. Hormonal. Emotional. Psychological.

Blood loss, tissue healing, sleep deprivation, breastfeeding demands, pelvic floor changes, mood fluctuations — all happen simultaneously. And yet many mothers are expected to function as though nothing significant has occurred.

This is why I am honored to be a panelist in the upcoming virtual session:
“Postpartum Factors Every Mother Should Know."

🗓 19th February 2026 - This Evening
🕗 8:00 PM (Virtual)

During this discussion, we will explore:
• How simple, affordable nutrition supports healing, energy, and mood
• The role of iron and protein in recovery after birth
• Managing constipation and pelvic discomfort through diet and gentle care
• Understanding hormonal shifts and emotional changes
• When mood swings are normal — and when to seek support
• Reclaiming identity while embracing motherhood

Evidence consistently shows that maternal nutrition and mental wellbeing directly influence infant outcomes, family stability, and long-term health.

When we strengthen mothers, we protect families.

This session is designed for:
✔ Expectant mothers
✔ New mothers
✔ Partners
✔ Healthcare professionals
✔ Anyone supporting women in the postpartum period

If you believe maternal care should extend beyond delivery room discharge instructions, I invite you to join us.

Let us shift the narrative from “survival” to supported recovery.

Registration details are on the event poster. Join with Google Meet
meet.google.com/xqf-royn-noc

I look forward to an enriching conversation.

As we enter a season where Lent and Ramadan are being observed by millions around the world, we are reminded of the shar...
18/02/2026

As we enter a season where Lent and Ramadan are being observed by millions around the world, we are reminded of the shared themes that unite these sacred periods — reflection, discipline, humility, generosity, and spiritual renewal.

Though rooted in different faith traditions, both seasons invite intentional living. They call for self-examination, mindful sacrifice, prayer, and compassion toward others.

As a Consultant Dietitian, From a health and wellness perspective, they also offer an opportunity to reflect on our relationship with food.

Fasting — when practiced safely and thoughtfully — can cultivate mindfulness, gratitude, and balance. It reminds us that nourishment is not merely consumption, but stewardship of the body and care for overall well-being.

As professionals, colleagues, and communities observing either Lent or Ramadan, may this season inspire:
• Discipline with wisdom
• Compassion with action
• Reflection with growth
• And nourishment that supports both body and spirit

Wishing all who are observing a meaningful and restorative season.

with Blessings,
Awuor Joyce
Consultant Dietitian
NutriTalk with Awuor 💛
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