Lets Eat Healthy Meals

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Lets Eat Healthy Meals Every time you are eating food you are either feeding a disease or Fighting it.

Let's Eat Healthy Meals is a platform that provides nutrition awareness, through educating the public on good nutrition practices. it majors on prevention and management of diseases using the locally available foods.

You need to consume fewer calories than your body burns.
08/10/2026

You need to consume fewer calories than your body burns.

08/10/2026

Shout out to my newest followers! Excited to have you onboard! Kelvin Ngeywa, Anthony Allan, Milgo Marco, Catherine Kaloki, Dorothy Mutheeto, Tanitha Mbura Nthiga, Rose Ayuma, Violet Shiraku, Patrick Maina, Cavine Ochieng, Ever Kinzi, Cliford Ouma Wende, Pst Edmond Rono, Ghulam Abbas Chandio, Femmy Tangkere, Essy Mila Myla, Mass Olly, Euñie Maish, Lizbeth Mwavu, Viola Jeruto, Caroline Kadogo, Agnes Waithira, Elizabeth Naliaka, Shiku Liz, Mwaniki Caroline, Purity Kisiangani, Miriam Iminza, Mishy Nely, Jumba Jumbaa, Monica Akoth, Mitshe Claire, Elizabeth Mutanu, Burser James Githinji, Leah Tarus, Margaret Wangari, Kim Nancy

05/10/2026

Food is your first Line of defense. Don't wait for a health criss. Start eating healthy today.

Food is your first Line of defense. Keep an eye on your plate.Start eating healthy meals today.Take a walk to keep your ...
05/10/2026

Food is your first Line of defense.
Keep an eye on your plate.
Start eating healthy meals today.
Take a walk to keep your joints moving.

Yes — people with diabetes still need carbohydrates*, but the type and amount matters.For a diabetes plate:- *You need s...
29/09/2026

Yes — people with diabetes still need carbohydrates*, but the type and amount matters.

For a diabetes plate:

- *You need some carbs for energy*, but about 1/4 of the plate only.

- Why not cut them completely? Your brain and body run on glucose. Cutting carbs too low can cause low blood sugar, fatigue, and it's hard to sustain.

- *Best choices:*
- Whole grains & high fiber: quinoa, brown rice, oats, whole wheat, ndengu, beans
- Avoid: white ugali in large amounts, white bread, soda, sugary tea, mandazi, chapati made with white flour

29/09/2026

Did you know you are what you eat.

You cannot keep on praying for a good health yet you are eating unhealthy meals daily.Address the root cause and everyth...
28/09/2026

You cannot keep on praying for a good health yet you are eating unhealthy meals daily.Address the root cause and everything will fall in place. Your health matters.

Eggs are healthy foods for breakfast.Whether boiled, fried, poached, scrambled.
28/09/2026

Eggs are healthy foods for breakfast.
Whether boiled, fried, poached, scrambled.

Vegetables should be part of your daily meal plans. Never miss a serving.
27/09/2026

Vegetables should be part of your daily meal plans. Never miss a serving.

Obesity health Risks3. Breathing & Sleep- Sleep apnea (snoring, stopping breathing at night)- Asthma and getting tired q...
21/09/2026

Obesity health Risks

3. Breathing & Sleep
- Sleep apnea (snoring, stopping breathing at night)
- Asthma and getting tired quickly
- Less stamina

4. Joints & Bones
- Extra weight puts pressure on knees, hips, back
- Joint pain, arthritis risk
- Back pain

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Nairobi

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