Evolve Well Healthcare.ke

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Effective weight management requires more than a diet plan.At Evolve Wellness & Metabolic Clinic, our Weight Management ...
19/10/2026

Effective weight management requires more than a diet plan.

At Evolve Wellness & Metabolic Clinic, our Weight Management Clinic brings together a multidisciplinary team of medical professionals to support sustainable, long-term weight management.

Our Specialists:

Obesity Specialist
Nutritionist
Fitness Instructor
Professional Therapist
Endocrinologist

Our Services:

1.Medical Therapy: medical assessment, treatment and ongoing support
2.Nutrition Counselling: personalised nutrition guidance
3.Fitness Coaching: structured movement and exercise guidance
4.Mental Wellness: psychotherapy support to explore emotional wellbeing
5.Metabolic Coaching: expert guidance to understand and manage metabolic and hormonal health
6.Holistic Wellness: sustainable, long-term wellbeing

Book a consultation:
Karen | One Stop Arcade: 0716 529 178
Ridgeways | Ciata City Mall: 0112 829 166

Thinking about bariatric surgery? The surgery is one day. The journey is much longer.What happens before you go into the...
19/10/2026

Thinking about bariatric surgery?
The surgery is one day. The journey is much longer.

What happens before you go into theatre and after you leave matters too. At Evolve, your care brings together:
✅ Nutrition
✅ Fitness
✅Psychotherapy
✅ Medical care

Because the question changes from “How much weight will I lose?” to “How do I take care of my new reality?”

Swipe through to see what support can look like at every stage.
Ready to talk? Book a consultation with our team.

📍 Ciata City Mall, Ridgeways, Kiambu Rd: 0112 829166
📍 One Stop Arcade, Karen-Langata Rd: 0716 529178

You’ve heard these weight-loss rules before:✖ “Cut carbs.”✖ “Eat less.”✖ “Never eat after 6 PM.”But how many of them are...
17/10/2026

You’ve heard these weight-loss rules before:
✖ “Cut carbs.”
✖ “Eat less.”
✖ “Never eat after 6 PM.”

But how many of them are actually true?

Swipe through to separate myth from reality:
✅Carbs aren’t the enemy. Type, portion and overall eating pattern matter.
✅Skipping meals isn’t a shortcut. Your eating pattern should support nutrition, energy and something you can sustain.
✅The scale isn’t the only measure of progress. Health, strength, habits and metabolic markers count too.

At Evolve Weight Management Clinic, we bring together Nutrition + Fitness + Psychotherapy + Medical Therapy for a complete, sustainable approach to your goals.

Monday to Friday, 8:00am to 9:00pm
📍 Ciata City Mall, Ridgeways, Kiambu Road | 📞 0112 829166
📍 One Stop Arcade, Karen, Langata Road | 📞 0716 529178

Save this post for later and share it with someone who needs to hear it.

Wellness at work. Wellness for corporates.A healthy team is the foundation of a high-performing organisation. At Evolve ...
16/10/2026

Wellness at work. Wellness for corporates.

A healthy team is the foundation of a high-performing organisation. At Evolve Wellness & Metabolic Clinic, we design corporate wellness programmes tailored to your workplace and your people.

Swipe through to see how corporate wellness can help your team:

✔️ Catch health concerns earlier
✔️ Make healthier everyday choices
✔️ Support mental wellbeing
✔️ Improve energy and wellbeing
✔️ Build health awareness

Because when you invest in your people’s health, you give them knowledge they can use at work and beyond.

Want to bring Evolve to your workplace? Send us a DM or call us to start the conversation.

📍 Ciata City Mall, Ridgeways – Kiambu Road | 📞 0112 829166
📍 One Stop Arcade, Karen – Langata Road | 📞 0716 529178

OCTOBER BREAST CANCER AWARENESS MONTH Breast health awareness is an important part of taking care of yourself. This Octo...
16/10/2026

OCTOBER BREAST CANCER AWARENESS MONTH

Breast health awareness is an important part of taking care of yourself. This October, Evolve Wellness & Metabolic Clinic invites you to learn more about breast health and make informed decisions about your well-being.

We are offering: ✅ FREE Breast Health Education ✅ FREE Body Analysis throughout October

Visit us at either of our branches:

📍 Ciata City Mall, Ridgeways, Kiambu Road 📞 0112 829166

📍 One Stop Arcade, Karen, Lang’ata Road 📞 0716 529178

Let's work together to promote awareness, encourage early detection, and make wellness a priority. Share this post with your family and friends!

15/10/2026

Is losing weight the only goal of a 12-week program? We don’t think so.

Our Evolve Metabolic Reset (EMR) Program is a 12-week guided journey in nutrition and lifestyle, designed around three stages:

✅ Stage 1: We get to know your medical history, nutrition history, current habits and metabolic health.
✅ Stage 2: Personalized nutrition, plus movement and lifestyle changes that work for you.
✅ Stage 3: The reset stage, where the goal is sustainable habits that last beyond the program.

Because the real question isn’t what happens during the 12 weeks. It’s what happens beyond them.

Ready to join? Reach us at:
📍 Ridgeways | Ciata City Mall: 0112 829 166
📍 Karen | One Stop Arcade: 0716 529 178

The number is going down. But are you getting stronger?In clinical weight management, the scale is only one part of the ...
14/10/2026

The number is going down. But are you getting stronger?

In clinical weight management, the scale is only one part of the progress story. Walking further, carrying your shopping more comfortably, climbing stairs with less difficulty and feeling stronger through the day are meaningful wins too.

At Evolve Wellness & Metabolic Clinic, our Evolve 360° Weight Management programme combines Nutrition, Fitness, Psychotherapy and Medical Therapy in one clinically guided approach.

📍 Ciata City Mall, Ridgeways-Kiambu Road: 📞 0112 829166
📍 One Stop Arcade, Karen-Langata Road: 📞 0716 529178

Call today to book your consultation!

💚 4 Moments When an Endocrine Consultation May Be Worth ConsideringYour body can change for many reasons, and sometimes ...
13/10/2026

💚 4 Moments When an Endocrine Consultation May Be Worth Considering

Your body can change for many reasons, and sometimes the signs leave you with more questions than answers.

From persistent fatigue and unexpected weight changes to irregular periods and recurring blood sugar concerns, certain symptoms may be worth discussing with a healthcare professional.

Swipe through our carousel to learn more about when an endocrine consultation may help you understand your health.

Don't ignore persistent concerns. Start with a conversation.

📍 Ciata City Mall, Ridgeways – Kiambu Road 📞 0112 829166

📍 One Stop Arcade, Karen – Langata Road 📞 0716 529178

Evolve Wellness and Metabolic Clinic — supporting your journey towards informed wellness.

At Evolve Wellness & Metabolic Clinic, we believe that wellness requires a comprehensive and personalised approach.Our 3...
12/10/2026

At Evolve Wellness & Metabolic Clinic, we believe that wellness requires a comprehensive and personalised approach.

Our 360° Weight Management Clinic brings together five key areas of support:

✅ Medical therapy and professional medical guidance
✅ Personalised nutrition counselling
✅ Fitness coaching
✅ Mental wellness support
✅ Holistic lifestyle guidance

Our goal is to help you build healthier habits through an approach that considers your overall well-being.

📍 Find us at:
📍 Ridgeways | Ciata City Mall
0112 829 166
📍 Karen | One Stop Arcade
0716 529 178

Choose a more informed, supported approach to your wellness journey.

Introducing EVOLVE 360° at Evolve Wellness & Metabolic Clinic.Weight management can involve several aspects of wellbeing...
12/10/2026

Introducing EVOLVE 360° at Evolve Wellness & Metabolic Clinic.

Weight management can involve several aspects of wellbeing. EVOLVE 360° brings together four perspectives to support a more personalised approach:

• Nutrition: Guidance on nutrition as part of your wellness plan. • Fitness: Movement and physical activity suited to your needs. • Psychotherapy: Support for the psychological aspects of wellbeing and behaviour change. • Medical therapy: Medical support where appropriate.

Our goal is to help you explore a wellness approach that considers your individual needs.

Visit us at either of our locations:

📍 Ridgeways | Ciata City Mall
0112 829 166
📍 Karen | One Stop Arcade
0716 529 178

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Kiambu
Nairobi

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