Ikocare Health Solutions

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Ikocare Health Solutions Trusted Professional Home Based Care Health Services provider,Physiotherapy Services, Medical Laboratory Services.

Could your daily habits be hurting your heart?
08/08/2026

Could your daily habits be hurting your heart?

*Diabetes type 1* This is a type of autoimmune disease in which your immune system attacks the cells that make insulin, ...
26/06/2026

*Diabetes type 1*

This is a type of autoimmune disease in which your immune system attacks the cells that make insulin, a hormone needed to control blood sugar levels.

As a result, your body cannot make insulin and without it, too much sugar stays in your blood. High blood sugar can hurt your eyes, kidneys, nerves, gums and teeth. But the most serious problem caused by diabetes is heart disease.

Common symptoms include being very thirsty, Urinating often, Feeling very hungry and tired all times, Losing weight without trying, sores that heal slowly, Dry and itchy skin, Losing feelings in your feet or tingling in your feet as well as having blurry eyesight.

A routine check on your blood sugar levels is important. Anything above 10 mmol/l should be of concern.

If your random blood sugars are high , a fasting blood sugar can be done plus HBA1C to determine your average blood sugar levels for the last three months.



Prothrombin time (PT) test measures how long it takes for a clot to form in a blood sample. An INR (international normal...
26/06/2026

Prothrombin time (PT) test measures how long it takes for a clot to form in a blood sample. An INR (international normalized ratio) is a type of calculation based on PT test results. Prothrombin is a protein made by the liver. It is one of several substances known as clotting (coagulation) factors.

The test is mostly requested for individuals with symptoms of a bleeding or clotting disorder and also to monitor Warfarin treatment on patients with a clotting disorder.


⚠️ Fatty Liver Warning Signs People IgnoreConstant tirednessFeeling exhausted even after enough sleep — the liver is str...
26/06/2026

⚠️ Fatty Liver Warning Signs People Ignore
Constant tiredness
Feeling exhausted even after enough sleep — the liver is struggling to detoxify.

Unexplained belly fat
Especially a hard or growing tummy despite dieting or exercise.

Right-side abdominal discomfort
Mild pain or heaviness under the right ribs (where the liver sits).

Brain fog
Poor concentration, forgetfulness, or mental fatigue.

Frequent bloating & indigestion
The liver helps digestion — when overloaded, digestion suffers.

Dark urine or pale stools
Early signs of impaired bile flow.

Elevated liver enzymes
Often found during routine blood tests — many people ignore this warning.

Skin changes
Itchy skin, dark patches on the neck/armpits (insulin resistance sign).

Easy weight gain
Especially around the waist, linked to insulin resistance.

Loss of appetite or nausea
Subtle but common in early liver stress.

🚨 Why this matters
Fatty liver is silent but reversible if caught early. Ignoring these signs can lead to inflammation, fibrosis, and eventually liver failure.

💚 Prevention tip
Reduce sugar, refined carbs, seed oils, and processed foods. Increase water, vegetables, movement, and sleep.

Eleven clinical trials that will shape medicine in 2026.
28/12/2025

Eleven clinical trials that will shape medicine in 2026.

"Merry Christmas and Happy Holidays! As we celebrate today, we’re looking back on the year and feeling especially gratef...
25/12/2025

"Merry Christmas and Happy Holidays!

As we celebrate today, we’re looking back on the year and feeling especially grateful for the friends and family who make our lives so bright. May your home be filled with laughter, your heart with peace, and your New Year with endless possibilities.

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Off Koloboi Road , Ngara
Parklands
00200

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+254725500414

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