Go Figure Health Haven

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Go Figure Health Haven Go Figure Health: Empowering Women's Holistic Wellness Journeys.

04/10/2026

There was a rumble in the jungle today and no it wasn't Mufasa. The Haven Hybrid Springs Home school official football team, didn't just show up at their first ever football match as a team, but they "Showed OUT!".

Crushing their way through, they began with a humble 1 - 4, 20 minutes into the match and finished with a sensation 5 - 6.

Sure they didn't come up trumps. They would have loved to say that they won, but what has been made clear to them is this. 'You played with heart. You showed up with courage. You pushed through like lions'

www.havenhybridsprings.com

13/09/2026

Processed foods, poor movement, low grade ingredients, lack of human connections, increase in sedentary lives, this is killing us and we have got to wake up!





10/09/2026

At the Haven we know, Good nutrition isn't just about full bellies—it’s about full potential. 🍎✨

Every day, our students are asked to learn, grow, and create. But to build bright futures, they need the right fuel today. Proper nutrition is at the very core of a student's ability to thrive both inside and outside the classroom.

Here is why wholesome meals matter for our kids:
🧠 Sharp Minds: Balanced nutrition directly fuels brain development, improving memory, concentration, and focus during tough lessons.
💪 Active Bodies: Nutrient-dense foods give students the steady energy they need to play, participate, and stay active all day.
🌱 Emotional Well-being: Healthy food helps regulate mood and behavior, reducing stress and helping students walk into school with confidence.

When we invest in student nutrition, we aren't just serving meals—we are investing in education, closing learning gaps, and giving every child a stronger foundation for lifelong success. 📚🥦

How are you fueling your student's potential this week? Tell us in the comments! 👇

HealthyMinds

Truly appreciate every single one of you. We are very proud of how hard our team has worked to serve the community and e...
09/09/2026

Truly appreciate every single one of you. We are very proud of how hard our team has worked to serve the community and ensure our children have a Haven to call their home.

In doing so, we would like to really give our little ones more and more of what they need and while we plan on exceeding our parents /guardians expectations, it means, having to put our Pilates classes on hold, to serve our home-ed families best. 🤎

Thank you for riding with us this far 🤎

Hello September 🍁🍂😍We will forever hold a special place and space in our hearts for our postnatal and antenatal classes,...
02/09/2026

Hello September 🍁🍂😍

We will forever hold a special place and space in our hearts for our postnatal and antenatal classes, for our women who love to lift and strive to eat well and move well, but this month our word is Family.

The Haven has gone through many seasons, all beautiful, some more poignant than others, but this season is and shall be our best.

Our women only classes opened up doors and our home school for the children, health and nutritional advice for our families, has kicked the door open even wider.

Excited to see what this month brings. May it be sweet like chocolate 🍫 🫕 😍☺️

25/08/2026

Dear Mum,

We see you.. 🤎

21/07/2026

A space where revolutions in health takes place, one family at a time

Pilates for the little ones was amazing. Mums, it's your turn now ☺️

Tomorrow/ Wednesday 10am 🤎💕

08/07/2026

My purpose on this earth is to show up for the women and families who thought they could not win.

So what is your excuse this time sis? Time. Age. Finances. Space?

What is going to be your reason THIS time, for not showing up for yourself. For not investing in yourself? You think this is just about you huh..? It's not. It's about your children and family and siblings and friends and strangers, who's lives you haven't touch yet and who's lives you already have, who deserve to experience the healthiest version of you or just inspire them all the same.

Happy Wellness Wednesday 🍃

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04/07/2026

This was so hard to watch. Not every woman gets a supportive spouse or family whilst expecting, but 'morning sickness' in pregnancy is no joke, and some, just like myself suffered from 'Hyperemesis Gravidarum'. Which is a very severe case of sickness in pregnancy which can on many occasions leave the mother hospitalised as an attempt to manage the symptoms and protect her pregnancy.

The Haven was built for so many reasons including this one. Offering mother's a safe space to just be was essential for me. If you are postnatal or antenatal and in need of some health and wellness support, please feel free to contact us directly on 0111814991

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Have you registered for our weighted Pilates class tomorrow!? Our classes combine deep muscular strengthening with inten...
03/07/2026

Have you registered for our weighted Pilates class tomorrow!?

Our classes combine deep muscular strengthening with intentional breathwork to leave you feeling tall, strong, and centered.

✨ Why our community loves this class:

Full-body burn: Low-impact movements with high-intensity results.

Core stability: Deep focus on building functional abdominal strength.

Mindful movement: Shake off your workday stress and tune back into your body.

Whether you are a total beginner or a seasoned pro, our sessions are fully modifiable for all fitness levels.

Address

14187-00800
Westlands

Opening Hours

Monday 10:00 - 16:00
Tuesday 10:00 - 16:00
Wednesday 10:00 - 16:00
Thursday 10:00 - 16:00
Friday 10:00 - 16:00

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