15/06/2026
Do you really need an hour-long workout for it to ‘count’? ⏱️
Not necessarily.
One of the biggest fitness myths is that more time in the gym equals better results. But in fact, an effective workout can be done in as little as 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬.
The key? 𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧.
If you’ve warmed up properly and challenged yourself to your optimal intensity (or even pushed slightly beyond it) you’ve done enough.
No guilt!
No need to earn your workout through endless cardio or marathon gym sessions 🥵
This week’s guest on 𝘠𝘰𝘶𝘳 𝘉𝘰𝘥𝘺’𝘴 𝘞𝘢𝘺, CrossFit athlete 𝐕𝐢𝐜𝐭𝐨𝐫𝐢𝐚 𝐂𝐚𝐦𝐩𝐨𝐬 Victoria Campos spends HOURS training because she’s competing at the highest level of her sport. But even she recognises that what an elite athlete needs isn’t what most of us need for health.
𝘍𝘰𝘳 𝘮𝘢𝘯𝘺 𝘰𝘧 𝘶𝘴, 𝘭𝘦𝘴𝘴 is 𝘮𝘰𝘳𝘦.
🎧 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐦𝐲 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐕𝐢𝐜𝐭𝐨𝐫𝐢𝐚 𝐂𝐚𝐦𝐩𝐨𝐬 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲’𝐬 𝗪𝐚𝐲.
