christelle.aouad

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christelle.aouad Making it a lifestyle.

Specialized licensed dietitian in the nutrition therapy for weight loss, pregnancy, child growth, gastrointestinal problems, diabetes, heart disease, kidney injury, and hepato-biliary system.

07/09/2026

Be a winner

Not a victim

Own your days

What’s your favorite option?👇🏼I usually love everything related to fish and seafood!
01/04/2026

What’s your favorite option?👇🏼

I usually love everything related to fish and seafood!

12/01/2026

The 2026 American Guidelines for Americans

✅ Eat the right amount for you & watch your portions

✅ Protein VARIETY at every meal with 1.2-1.6g/kg/ day

✅ Introduce a variety of vegetables: 3 servings a day & fruits: 2 servings a day

✅ Incorporate healthy fats (from nuts, seeds, seafood, avocado) while limiting saturated fats to 10%

❓Recommending full fat dairy + counting red meat and full fat dairy as healthy fats
👉🏼 what about limiting saturated fats to prevent heart disease & elevated LDL cholesterol?

✅ Prioritize fiber rich whole grains

❓Limiting to 2-4 servings a day is not enough for a healthy active adult

❌Limit highly processed foods, added sugar & refined carbohydrates
❌Limit alcohol

What guidelines are you following already? 👇🏼

31/12/2025

🧀 Lowest → Highest Calories (in 30g portion)

Feta ~80 kcal
Goat cheese ~80 kcal
Mozzarella (full-fat) ~85 kcal
Camembert ~90 kcal
Halloumi ~95 kcal
Brie ~100 kcal
Edam ~100 kcal
Roquefort ~105 kcal
Gouda/ Kashkaval ~105 kcal
Manchego ~120 kcal
Boursin ~120 kcal
Rambol ~120 kcal
Gruyère ~125 kcal
Parmesan ~130 kcal (❗️highest in protein)

Which one's your favorite?👇🏼
Mine has always been Brie

31/12/2025

🧀 Lowest → Highest Calories (in 30g portion)

Feta ~80 kcal
Goat cheese ~80 kcal
Mozzarella (full-fat) ~85 kcal
Camembert ~90 kcal
Halloumi ~95 kcal
Brie ~100 kcal
Edam ~100 kcal
Roquefort ~105 kcal
Gouda/ Kashkaval ~105 kcal
Manchego ~120 kcal
Boursin ~120 kcal
Rambol ~120 kcal
Gruyère ~125 kcal
Parmesan ~130 kcal (❗️highest in protein)

Address

Independence
Achrafieh
0000

Telephone

+96181334114

Website

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