Physique by Sari

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Physique by Sari Ask me about my Online Training packages for women

INSTAGRAM .by.sari
Personal Training | Online Training | Small group classes WOMENS’ COACH
ISSA Transformation Specialist ,ISSA Nutritionist, ISSA BODYBUILDING SPECIALIST
Fat loss |Toning | Weight gain |Diet plans |Home workouts|Gym workouts

02/10/2026

Frozen watermelon, Himalayan pink salt, ice and watermelon flavored pre ! So refreshing and yum šŸ˜‹

Pre workout from Supplement Warehouse Sri Lanka (SW Flagship Store, Colombo 07.)

01/10/2026

PREWORKOUT from Supplement Warehouse Sri Lanka

comment "INFLAMED" and ill send you a list of anti-inflammatory foods in Sri Lanka!
01/10/2026

comment "INFLAMED" and ill send you a list of anti-inflammatory foods in Sri Lanka!

30/09/2026

ā€¼ļøImportant: This is not medical advice, and I am absolutely not telling anyone to stop taking medication, refuse treatment, or ignore their doctor’s advice. If you’re dealing with pain, inflammation, or any medical condition, please speak to your doctor and follow the treatment plan that is appropriate for you. Never stop prescribed medication without discussing it with your healthcare professional.
I’m simply sharing my personal journey and what worked for me.
And if there’s one thing I do want to encourage you to do, it’s to look at what you’re putting into your body every day. Sometimes we focus so much on what we can take for a problem that we forget to look at the food and lifestyle choices we’re repeating every single day.

Clean up the food you eat!

Eat more real food. Pay attention to how your body responds. And work with qualified professionals when you need help.
My experience is mine — yours may be completely different.

30/09/2026

Watch part 3 for the final part! Don’t miss it !

30/09/2026

Continues in part 2 āž”ļø next video !

29/09/2026
Slowly becoming me again šŸ’–SPARTANS
29/09/2026

Slowly becoming me again šŸ’–
SPARTANS

My legs are not fat , it’s muscle šŸ’Ŗ I still have muscle that I built for the last 10 years and I started weight training...
28/09/2026

My legs are not fat , it’s muscle šŸ’Ŗ I still have muscle that I built for the last 10 years and I started weight training a month ago and already I’m seeing progress! Obviously, Cz I’m the best at women’s lower - body - building duhhhh šŸ˜› and to be honest, I don’t even lift that heavy. It’s just my genetics . Even if I lift light weights for lower body , I grow , but that’s just me šŸ¤·ā€ā™€ļø thanx for the great genetics , thathi ā¤ļø miss u 😘

28/09/2026

Decline bench abs

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Colombo

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