Down to Earth Healing

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Down to Earth Healing Decolonial, ancestor-reverent, rooted healing.

“You cannot ascend before you descend.”
(1)

22/10/2026

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21/10/2026

Becoming the ancestors our descendants will pray to 🐚🤲🏾✨🌱

19/10/2026

colonialism did so much more than just take land. it erased centuries-old ways of living in harmony with the earth, forcing people to abandon their ancestral bonds to the land and instead see it as property to plunder. rivers that were once sacred became polluted highways of commerce. forests were cleared not for survival but for profit. colonial powers rewrote the story of nature, transforming it from a source of life to an object of control, exploiting both the earth and the people bound to it.⁠
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this was no accident. colonialism's foundation rested on domination: the belief that some people, some ways of life, and some species were superior to others. this ideology not only justified violence and enslavement but also redefined our relationship with the planet. indigenous knowledge systems - rooted in care, balance, and respect - were violently suppressed, replaced by the extractive mindset that fuels ecological collapse today.⁠
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decolonization means unlearning the destructive habits colonialism ingrained in us and reawakening a relationship with the earth that is rooted in kinship, not conquest. indigenous peoples have carried this wisdom through centuries of oppression, showing us what it means to live in reciprocity with the world. to stand for decolonization is to stand for the earth, to reject the lie of domination, and to reclaim a future where the land, waters, and skies can heal, and where we can heal alongside them.

31/08/2026

Discernment is key 🗝️

28/08/2026

In 1918, influenza was tearing through America. In rural Pitt County, North Carolina, a Black woman barely 21 years old was carrying homemade tea to sick people, using plants she had learned to recognize along the Tar River since childhood.

She had no clinic and no prescription pad. Her parents had been enslaved, and much of what she knew about healing existed far outside the medical institutions of her time.

Still, people trusted her. Around her home she grew sassafras, white mint, tansy, mullein and other plants she used in traditional remedies.

Her best-known preparation was a nine-herb tonic. She poured it into whatever containers she had, including old vinegar, mayonnaise and pickle jars.

She did not charge people for what she made. Decades later, the same knowledge that had lived in her yard and in her memory would draw the attention of a medical school.

In 1979, sixty-one years after she carried tea to people during the influenza pandemic, East Carolina University’s School of Medicine made a 40-minute film about her knowledge. The woman people had called “Little Medicine Thing” since childhood was now being recorded so medical students could learn from her.

Her name was Emma Dupree. For much of her life, an ordinary yard in eastern North Carolina became the place where neighbors came looking for help.

Dupree was born in 1897 near Falkland, North Carolina, and grew up along the Tar River. She came of age under Jim Crow, when segregation shaped daily life for Black North Carolinians, including their access to hospitals and medical care.

That inequality could be especially harsh in rural communities. By 1940, North Carolina had only 13 African American hospitals, and regular professional medical care remained difficult for many Black families in the countryside to reach.

Dupree had begun learning about plants long before anyone from a university arrived with a camera. As a girl, she wandered through woods and along riverbanks gathering plants, becoming so closely identified with healing that people began calling her “Little Medicine Thing.”

She carried that knowledge with her when she later lived in Fountain, a small town in Pitt County. Around her house grew rabbit to***co, maypop, sassafras, mint, mullein, catnip, tansy and other plants she knew by sight and use.

There was no waiting room and no appointment book. Friends and neighbors simply came to her home, and accounts of her life say she even mailed herbs to people who lived farther away.

Her preparations often ended up in jars and jugs that had once held ordinary food. There were no printed instructions on the side, so Dupree would explain how she believed each remedy should be used.

She was not doing it to make money. State records say she did not charge for her traditional medicines, although people sometimes brought her honey, molasses or other things she could use.

In a place where professional medical care was not always easy for Black families to reach, that kind of knowledge mattered. Dupree’s standing in the community came from years of experience and from the people who kept returning to her door.

Then, late in her life, something changed. Doctors, researchers and medical anthropologists began coming to listen to the elderly Black woman whose knowledge had been learned outside classrooms, hospitals and laboratories.

In 1979, East Carolina University’s School of Medicine filmed Dupree talking about the plants she knew and the ways she used them. The resulting documentary, “Little Medicine Thing: Emma Dupree, Herbalist,” ran for about 40 minutes and became part of the university’s medical curriculum.

The contrast is hard to miss. In 1918, she had been carrying homemade tea through a segregated North Carolina community, and six decades later a medical school was preserving her words for its students.

Recognition came while she was still alive. The North Carolina Folklore Society gave her the Brown-Hudson Award in 1984, and in 1992 she received the North Carolina Heritage Award for her contribution to the state’s traditional culture.

Dupree died in 1996, only months before her 99th birthday. More than a quarter century later, Fountain placed a historical marker near where she had lived, remembering the woman whose remedies had once traveled quietly from her garden into her neighbors’ homes.

And one of the clearest pieces of her legacy is still preserved in an archive. The 1979 film remains a record of the moment when knowledge carried for decades in Emma Dupree’s hands, memory and garden entered the records of a medical school.

I put a lot of effort into researching and sharing stories that matter.
If you'd like to support the work, here's the link:
https://ko-fi.com/blackhistoryremembered

Your support is deeply appreciated!

20/08/2026

The Dark Feminine is the Mat(t)er of Consciousness, straddling the mysteries of birth and death. It is the necessary going-under, the descent into not-knowing, which enables renewal. Through making a connection to the ‘light of the Goddess in matter’, we are able to establish ‘a balance, a reconnection with our deepest nature’; that which roots us in a world of meaning and imagination (1).

Hecate is a pre-Olympian chthonic goddess associated with the moon. Her torch brings fertile light to darkness. She is a threshold figure, night-walker, and giver of sight; her mythic outline guides the descent into what has been hidden and repressed. She illuminates darkness as fertile ground where soul-seeds germinate. Within this lunar lineage, the moon draws moisture upward to quicken seeds whose fruits will later ripen in the sun. The ‘dead leaves’ of that which no longer serves becomes compost and mulch.

Jung’s meditation on Luna in CW 14 clarifies why Hecate’s moonlight is so vital. Solar consciousness tends to identify with clarity, mastery, and exclusion; it casts out shadow, weakness, heaviness, and melancholy. Luna, by contrast, darkens and renews each month, unable to hide her darkness even from herself (2). Hecate’s lunar wisdom therefore reveals what solar consciousness split off: the shadowed, embodied, earthy dimensions of the psyche where rejected life is held. Her moonlight does not erase darkness; it teaches us to recognise darkness as part of the cycle through which consciousness becomes whole.

Gimbutas writes that ‘Hekate is responsible for lunacy and, on the positive side, (she) is the Giver of Vision’ (3). This double aspect matters. When the dark feminine, earth, instinct, body, grief, rage, and ambiguity, is split off, it may return as possession, lunacy, or dissolution of consciousness. The dark feminine is not evil but it is hidden: the parts of the Self women were taught to repress, and the parts the patriarchal culture demonised. When we consciously connect to the dark feminine, it offers us the ‘sight’ of lunar consciousness; able to engage with shadow and the soul truths germinating in the (dark) unconscious.

~ Written by Elizabeth Vos, Clinical Psychologist and Jungian Analyst.

Image Credit: Weaving to the Moon, 2014 - Marina Pallares (WikiArt.org)

References:
(1) Woodman, Marion & Dickson, Eleanor (1997). Dancing in the Flames: The Dark Goddess in the transformation of Consciousness, p. 36.
(2) Jung, C.G. (1963) Mysterium Coniunctionis, CW 14 [330-331]
(3) Gimbutas, (1974). The gods and goddesses of Old Europe: 7000 to 3500 BC myths, legends and cult images, p.198

20/08/2026

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