SSW Nursing care

09/10/2026

ඔක්තොම්බර්,නොවැම්බර් මස පැවැත්වෙන exam වලට මුහුණ දීමට බලාපොරොත්තු වන සිසුන්ට

Whstapp msg 076 5700890

06/10/2026

Happy Teacher's Day ..!!

29/09/2026

21/09/2026

careskill


Whtsapp msg to 076 570 0890

19/09/2026

🌙🧠 WHAT REALLY HAPPENS TO YOUR BRAIN WHILE YOU SLEEP? 😴✨

Think your brain “switches off” when you sleep? ❌ Think again!

💤 NON-REM SLEEP → Deep sleep • Body recovery • Brain restoration
💭 REM SLEEP → Dreaming • Active brain • Memory & emotional processing

Your Sleep Cycle moves through different stages every night, helping your brain, body, memory, mood & overall health recover and recharge. 🧠❤️

✨ Quality Sleep = A Healthier Brain + Better Mind + Better Life!

📌 Save this post to understand your sleep better & Share it with someone who needs better sleep! 😴💙

17/09/2026

🌙 Good Quality Sleep = A Healthier You! 😴✨
Sleep isn’t just about resting — quality sleep plays an important role in your overall health and well-being. 🧠💙
A good night’s sleep can help with:
🧠 Memory & learning – supports memory consolidation
⚡ Energy & fatigue – helps restore the mind and body
🛡️ Immune health – supports your body’s natural defenses
🌿 Stress relief – promotes relaxation and emotional well-being
✨ Prioritize your sleep. Your body and mind will thank you!

11/09/2026

SSWKaigo





careskill

11/09/2026

SSWKaigo





careskill







Adult vital signs

08/09/2026

🧠 Psychological Changes in Older Adults | Nursing Study Notes 👵📚

Growing older can bring more than physical changes. Anxiety, frustration, loneliness, loss, and feelings of helplessness may also affect an older adult’s emotional well-being.

👩‍⚕️ As future nurses, understanding these changes helps us provide compassionate, respectful, and holistic care. 💙

📌 Save this post for your nursing revision!
📖 Learn • Understand • Remember