Helping Hands Counselling

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The Helping Hands Counselling Service creates an open, unbiased & confidential atmosphere for individuals to come and share their struggles, concerns and stressors; providing you with numerous psychological interventions, assessments and high quality prac

The importance of noticing the simplest pleasures in life ✨This practice helps us stay mindful and connected to our surr...
16/09/2026

The importance of noticing the simplest pleasures in life ✨

This practice helps us stay mindful and connected to our surroundings, helps to practice more gratitude and focus on the glimmers that life has to offer. ✨

Sometimes slowing down feels difficult. Here are some tips that you can include in your day that subtly helps us slow ou...
13/08/2026

Sometimes slowing down feels difficult. Here are some tips that you can include in your day that subtly helps us slow ourselves down ✨

The benefits of walking for your mind and body ✨
30/06/2026

The benefits of walking for your mind and body ✨

Being a therapist keeps you learning more and more about the human experience. Here are some lessons I have collected al...
11/06/2026

Being a therapist keeps you learning more and more about the human experience. Here are some lessons I have collected along the way.

To be human can be a complex and wonderfully deep experience ✨

Save this post if you need the reminder that you are human!

Amongst the clinical terminology and pop culture psychology, do we really know and understand the deeper purpose of ther...
18/05/2026

Amongst the clinical terminology and pop culture psychology, do we really know and understand the deeper purpose of therapy?

In honour of Mental health awareness month let's talk about what Psychotherapy is ✨

Some truths we easily accept in nature, we tend to forget how they mirror the human experience too ✨Here's a little remi...
13/05/2026

Some truths we easily accept in nature, we tend to forget how they mirror the human experience too ✨

Here's a little reminder ✨

Some phrases we often hear have become so familiar, but familiarity doesn't mean we recognize the true meaning. So here ...
07/05/2026

Some phrases we often hear have become so familiar, but familiarity doesn't mean we recognize the true meaning.

So here are some common phrases we may use in the context of mental health and their meanings Incase you have forgotten.✨

Some lessons and reflections. In sharing the therapy space with so many faces and stories, here are some lessons I have ...
29/04/2026

Some lessons and reflections. In sharing the therapy space with so many faces and stories, here are some lessons I have learned too.✨

Sharing it forward ✨🤍

Reminders for when things feel too much✨Save this post for those difficult days 🤍
28/04/2026

Reminders for when things feel too much✨
Save this post for those difficult days 🤍

Some quiet reflections from a Therapist ✨
27/04/2026

Some quiet reflections from a Therapist ✨

Address

12/9A, Ananda Balika Mawatha
Kotte

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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