Form.at.Physio

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Form.at.Physio Physiotherapy I am a fully qualified Physiotherapist & Soft Tissue Therapist.

An experienced athlete, I have represented Great Britain on a world and international level in kickboxing, so fully understand the need to be in top form both physically and mentally throughout training and events. I have worked closely with Muay Thai fighters and athletes, from amateur to world class levels. I am currently working with many runners and triathletes in preparation for this competitive season; as well as people who incur muscular tension and problems from sedentary desk work, driving, manual work, gardening.

Autumn in Lithuania 🇱🇹❤️ In Love ❤️🇱🇹 So incredibly lucky to be able to call this place our home ❤️🇱🇹
02/10/2026

Autumn in Lithuania 🇱🇹❤️ In Love ❤️🇱🇹 So incredibly lucky to be able to call this place our home ❤️🇱🇹

Week 39/52: Double rainbows 🌈🌈to updated logos (R). Another excellent weekend, supporting Team UK in the Invictus Games ...
27/09/2026

Week 39/52: Double rainbows 🌈🌈to updated logos (R). Another excellent weekend, supporting Team UK in the Invictus Games prep for Birmingham. ❤️🇬🇧Working with even more INCREDIBLE clinicians, knowledge and kit sharing chats, and skill sharing, and trying as many adaptive sports I could get my hands on and appreciating the true healing of Lilleshall manor grounds. FUN! ❤️

Ooo. Stickers. Another great step for Form.at.Physio … Guarantee if the girls find these they will be stuck to the walls...
23/09/2026

Ooo. Stickers. Another great step for Form.at.Physio … Guarantee if the girls find these they will be stuck to the walls in seconds…

Community is everything.That’s why I’m pleased to be working with a team of super skilled S&C coaches across the UK, to ...
21/09/2026

Community is everything.
That’s why I’m pleased to be working with a team of super skilled S&C coaches across the UK, to bring specialist physiotherapy support directly into your training and performance environment.

You already have your programme, coaching team, training schedule and performance goals.

Sometimes, though, something comes up that needs another layer of clinical expertise:
🤍A new diagnosis.
🤍A niggle that isn’t settling.
🤍A recurring injury (or worry of re-injury)
🤍A change in symptoms or training tolerance.
🤍Or rehab that needs a clearer progression back into performance.

That’s where Lydia Durkin George comes in.

I work alongside your training and S&C programme, connecting physiotherapy with coaching to create a more integrated approach to injury management, rehabilitation and performance.

Rather than separating rehab from training, we work together to understand what’s happening, manage training load, adapt where needed and progressively build capacity — while keeping your wider performance goals in sight.

The aim is simple:
🤍Keep you training where we can.
🤍Modify when we need to.
🤍Build capacity where it matters.
🤍And progress you back to what you want to do.

360° care that moves with you — connecting in with your physio, S&C, training and performance community rather than treating them as separate pieces. 🤍✨

Week 38/52: As the darker mornings and early evenings become more noticeable here in Lithuania. The leaves are turn and ...
20/09/2026

Week 38/52: As the darker mornings and early evenings become more noticeable here in Lithuania. The leaves are turn and the land rich simultaneously. Foraging season is well under way🇱🇹❤️🍎Celebrating 11 years of marriage to my #1❤️ with an epic Lithuanian dining experience Deep Roots (highly recommend)🇱🇹❤️excited about my new sauna bucket🧖🏻‍♂️and the many great people I’ve had the privilege to webinar, podcast, and develop new conference material with this week. 🤓📖. Watch this space, More to come…

2026: The year of Lydia Durkin George & podcasts.So grateful to keep meeting wonderful people to talk about pelvic healt...
20/09/2026

2026: The year of Lydia Durkin George & podcasts.
So grateful to keep meeting wonderful people to talk about pelvic health and breaking down barriers to movement around the world 🌍 I am a huge fan of WildStrong - Community, Movement, Outdoors work - another great chat and one of many more please! Take a listen on Spotify now [link in bio]…. Excuse all my ummmms - it’s a reflection of my dyslexic brain 🧠 trying to formulate sentences

Never thought a fun run medal would feel so rewarding. But it does! I’m already grieving the training focus and rhythm. ...
19/09/2026

Never thought a fun run medal would feel so rewarding. But it does! I’m already grieving the training focus and rhythm. Time to sign up for another event… 100km trail around Vilnius anyone? 🇱🇹❤️🤸🏻

Sports Medicine and the Pelvic Floor - Science to Practice Gráinne M Donnelly | Pelvic Physio | Scientific Editor | PhD(...
18/09/2026

Sports Medicine and the Pelvic Floor - Science to Practice Gráinne M Donnelly | Pelvic Physio | Scientific Editor | PhD(c) et al. Have landed in Lithuania ❤️🇱🇹cannot wait to read!

I am over the moon to announce I’ll be co-hosting a new podcast with my mate Bill Taylor, where we talk about all the th...
17/09/2026

I am over the moon to announce I’ll be co-hosting a new podcast with my mate Bill Taylor, where we talk about all the things we love about pelvic health and movement.

If you know Bill, you will know he is an expert in the field of pelvic health, high-performance sport, dance medicine, and an absolute legend.

Community is everything. Follow along & Share❤️

16/09/2026

Can’t wait for-this. I’ll be co-hosting a new podcast with my mater Bill where we talk about all the things we love about pelvic health and movement.

If you have know Bill, you will know he’s an absolute legend & he really knows his Onions.

Community is everything. Follow & Share❤️

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