Julie Comeau Yoga

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Julie Comeau Yoga

Yoga & Mindfulness Teacher, Akasha Yoga Montreal Owner — Styles : Yin, Vinyasa, Restorative 🙏🏼

06/08/2026

Raise your hand if you have or have had this belief 🙈😅

I definitely thought meditation was about ‘not thinking’ when I first started.

The ‘trying to push the thoughts away’ is actually the opposite of what we’re trying to do - which is basically to surrender, and to cultivate acceptance and inner softness.

Good news… you’re not ‘bad’ at meditation 😍🎉🙏🏼

12/07/2026

I haven’t been here in a hot minute 🙈

Last year I went through what I’ll call a traumatic period in my life.

It took months to recover, and honestly, I just didn’t have the capacity to be as present on social media.

One of the things that carried me through was my mindfulness practice. It didn’t make the pain disappear, but it gave me something to come back to when everything felt like it was falling apart.

I’m so freaking grateful to be on the other side of it now. And for the first time in a long time, I actually feel inspired to share again.

Over the next little while, I’ll probably come on here once a week (or every couple of weeks 😅) to talk about mindfulness, meditation, the nervous system, and the practices that genuinely helped me navigate one of the hardest seasons of my life.

Not because I have it all figured out. Far from it.

But because I know how overwhelming life can feel, and I also know how powerful it is to have tools that help you come back to yourself, one breath at a time.

If you’ve been here all along, thank you. 🤍

I’m really looking forward to sharing this part of my journey with you.

18/06/2026

What an amazing celebration a few weeks ago for Tamara Rifai bday!!

Thank you to everyone who participated in making that evening SO MUCH FUN 💃🏽💫🎉

Haha I look so serious and focused when I dance 🤣

26/04/2026

What an unforgettable week in Morocco ✨

This retreat was truly something special - an incredible group of people, a deep and beautiful immersion into Moroccan culture, daily yoga to nourish the body and mind, the most delicious meals, and the magic of 😍

From sunrise practices to slow, peaceful evenings, every moment felt aligned, easeful, and full of joy. The laughter, the stillness, the breathtaking views, the connections, the shared experiences - these are the memories that will stay with me long after this week.

Feeling so grateful to have held this space, and even more grateful to each of you who said YES and made it what it was.

Until the next one… 🙏🏼🤗💫

16/02/2026

Peru!! Wow. I went into this trip with no expectations and was blown away by it all 😍🏔️

What a great training .co led by wonderful humans and - such knowledgeable and passionate teachers!

I also made a lot of new friends!! Teachers, studio owners, retreat leaders, wholehearted souls… what an enriching experience. 💫

I got to spend time in nature, admiring the beauty of the Andes Mountains, its unique landscape, and the quiet power that lives in every peak, valley, and breath of fresh mountain air.

Thank you for such a warm welcome - as always 🥰

Spending one last night in Cusco before heading back to Montreal later this week. I look forward to sharing everything I’ve learned with you all community 🤗

Planning a retreat here in 2027, let me know if you’d prefer May or November!

Grateful for the growth, the grounding, and the magic woven into every step of this journey in Peru 🇵🇪

07/01/2026

Soooo grateful for Costa Rica and all the nourishment that this trip brought into my life!!

Thank you for welcoming me into your home and making this journey even more special 🥰

I arrived here feeling drained from 2025.

I’m headed back home with such a full battery. This has been so good for my heart, body, mind, and soul.

I’m ready for 2026 and all the MAGIC that it’ll bring 💫

Happy new year loves!

#2026

14/07/2025

Back from a wonderful week of rest, nature, and connection 🥰

I had been feeling drained from all the things rencently - personal, work, etc - it felt like all of it was happening all at once and it was hard to keep my head out of the water…

This vacation was exactly what I needed to recharge my battery.

Gentle reminder to myself to not wait until I feel exhausted to press pause!

So grateful 💜💫🙏🏼🤗

26/03/2025

Happy anniversary my love!! This past year has been so magical and I’m beyond grateful to have you in my life 🥰💫🎉❤️

18/10/2024

1 year ago, we launched our very first Embodied Yoga 200hr YTT 🥹🎉

20 wonderful participants came along for the journey. It has been such an honor to witness them learn, grow and expand 🙏🏼

We’re so excited for round 2!!
2025 registration form ➡️ link in bio
Early bird discount ends Oct 31st - limited space.

Whether you are interested in becoming a teacher or simply to deepen your practice, this training is designed to deeply connect you to your life. Come experience the magic ✨

Address

Les Cascades
Sidi Mbarek

Website

https://linktr.ee/iamjuliecomeau

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