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28/09/2026

Something shifted while I was away.

Not in Tamraght. It was exactly where I left it: sun, dust, hills, ocean, cats in inconvenient places.

I think I’d just stopped looking properly.

Coming back after a few days in Sheffield, I wanted to go straight into the water. The light felt different. The village felt interesting again. Even the walk uphill felt, well… still uphill, but at least I was looking around.

Maybe that’s part of calling somewhere home. It becomes ordinary enough that you stop noticing it properly.

And then, every so often, you come back and see the whole place again.

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04/09/2026

Small confession... NAIADA is technically the wrong nymph.

Naiads belonged to freshwater - one spring, one pool, one very particular piece of water. The sea had nereids.

So a naiad living beside the Atlantic is, mythologically speaking, in the wrong department.

This has never troubled me nearly as much as it probably should. If anything, it made the name feel more accurate.

A freshwater spirit wanders too far, ends up on the Moroccan coast and stays because the mistake suits her.

Which, frankly, feels familiar.

So yes, there will be more of these old stories here now. I promise I’m not turning the page into an exhaustive archive of obscure water women.

(Probably)

But myth and writing were part of NAIADA long before there was an Instagram page. It feels about time they were allowed onto it.

NAIADA meaning · naiad mythology · Greek water nymph · freshwater nymph · nereid vs naiad · water mythology · myth-inspired brand · coastal mythology · Moroccan Atlantic coast · Tamraght stories · poetic mythology · sound healing Tamraght · sound healing Morocco · myth and wonder · coastal writing

26/08/2026

i want to turn this into an actual little card and leave one on each mat.

not because there’s anything profound to explain. mostly because the minutes before a first sound bath are very ordinary.

there are mats to choose, blankets to unfold, shoes to put somewhere and a brief moment of wondering whether everybody else received instructions you missed.

(they didn’t.)

so the useful bit can fit inside a folded note:

you can arrive tired.

you can arrive distracted.

you can have absolutely no idea what you’re doing.

that’s kind of the point.

find a mat. get comfortable.

i’ll do the sound bit. 🤍

17/06/2026

people keep asking why i moved to morocco (which is fair)
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if you’d asked me a year ago whether i’d be living in a small village on the atlantic coast with my cat, my bowls, and a view of the ocean, i probably would’ve laughed.
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The truth is, there wasn’t really a single moment... it wasn’t one big decision. It was lots of smaller ones.
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a plane ticket.
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another plane ticket.
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staying a little longer each time.
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finding it harder to leave.
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missing the ocean when i got back to london.
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missing the pace of things.
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and yes, falling in love (that part probably helped.)
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I’d find myself standing on a tube platform thinking about the atlantic. Checking what the weather was doing here. Wondering whether the cats i’d befriended on previous trips were still hanging around the same streets.
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completely normal behaviour, obviously.
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I don’t know what it is about being near water, but it’s always been the place i go when I need to hear myself think... or stop thinking, depending on the day.
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some people go for a run, I stare at the ocean and hope for the best.
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and somewhere along the way, Tamraght stopped feeling like somewhere I visited and started feeling like somewhere I belonged.
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which sounds very poetic.
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but mostly looks like buying vegetables from the same stall every week and knowing exactly which route to take to the beach.
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it’s been just over two weeks now.
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and so far, my main observations are:
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the wind is stronger than expected.
the sunsets are even better than expected.
and i’ve yet to regret the move for a single second (ask me again in six months.)
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but for now, i’m very happy to be here 🌊
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08/06/2026

Things I didn’t know I’d need when i moved to a moroccan surf village.

the ability to stop and watch the ocean for twenty minutes without convincing myself i should be doing something more productive.

the names of at least six local cats, (I tell myself they like the names i’ve given them… they have no clue what their names are)

and a slightly different relationship with time.

i think that’s the thing i noticed first. not that life became slower, but that everything seemed less interested in rushing me somewhere.

the call to prayer arrives when it arrives. the tide turns when it turns. sunset doesn’t care what was on your to-do list.

there’s something strangely comforting about being surrounded by things that keep their own rhythm.

Maybe peace isn’t something we create. Maybe it’s something we stop interrupting.

save this if you’ve been dreaming about a slower place 🌊

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22/05/2026

honestly, most people think they have to be “good” at resting before they come to a sound bath.

you really don’t.

the first ten minutes are usually everyone quietly remembering they still have thoughts, a nervous system and approximately 47 tiny things they forgot to do.

that part isn’t failure. that’s just the doorway.

the body settles in its own timing. nobody is winning. nobody is secretly better at relaxing than you.

(i say this as someone whose brain still occasionally tries to write a to-do list halfway through receiving sound. deeply humbling.)

save this for the next time you tell yourself you’re “too stressed” for rest. that’s usually when it matters most.

and london people… surprise! i’ll be at Mind Body Spirit Festival representing this Monday, perfect last sound journey before I fly back to Tamraght 💜

sound healing london • beginner sound bath • nervous system regulation • sound meditation • deep rest

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20/05/2026

i think the body knows when you’re between places before the mind catches up.

i’ve noticed this lately. part of me still here, part of me already somewhere else, and somehow the nervous system ends up sitting awkwardly in the middle trying to make sense of it all.

it’s a strange feeling, being in one place while your body is already orienting toward another. not dramatic…just slightly untethered. harder to land. harder to properly rest. like something in you is waiting to exhale but hasn’t quite been given permission yet.

and honestly i think this is part of why sound feels so important to me.

not because it immediately magically solves anything. (if only, honestly.)

but because for an hour the body gets somewhere to land while life catches up. no fixing. no performing relaxation properly. just somewhere to stop bracing for a minute.

i think rest sometimes arrives before certainty does.

save this for the season where everything feels a bit in-between. and if your body has been asking for somewhere to land lately, i’ll be at mind body spirit festival with house of moon next Monday for one last London sound bath before the Tamraght adventure continues 🤍

Tamraght sound healing • nervous system regulation • sound bath Morocco • somatic healing • slow wellness • healing through sound


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the naiads were ancient water nymphs, but not the kind who lived in the deep ocean. they lived at thresholds... shorelin...
13/05/2026

the naiads were ancient water nymphs, but not the kind who lived in the deep ocean. they lived at thresholds... shorelines, springs, the places where water meets land and neither is quite sure where it ends.

I've always thought they understood something important.

the in-between places are where things shift. not the middle of your ordinary Wednesday. the edges. the moments of arrival and departure, of almost and not-yet. the space between one version of your life and whatever comes next.

weirdly I feel like i'm also at a threshold period, London flat packed up, flat in Tamraght waiting, but i'm still in the in-between... not here or there.

I named this practice after them deliberately. because every time I hold a session by the ocean, I feel it... that quality of being at the edge of something. the sound, the water, the light going slowly. something in the room that isn't quite ordinary.

that's what I'm building in Tamraght. not a studio. a threshold.

you're welcome to come along with me to the water's edge 🥰

*naiada · tamraght morocco · sound healing · threshold · naiad mythology · ocean healing · taghazout · crystal bowls · women's wellness*

11/05/2026

something I don’t talk about enough - the work starts long before anyone walks through the door.
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there’s the unpacking, which is its own kind of ritual. each bowl placed carefully, the gong positioned just right, the space arranged so that when someone lies down they feel held rather than just horizontal.
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but it’s more than the physical setup. before every session I spend time centring... settling my own nervous system, clearing whatever I’ve been carrying, and feeling into the theme I’ve designed for that day.
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every sound journey has a different intention woven through it. sometimes it’s around release. sometimes rest. sometimes something harder to name - that particular quality of tiredness that comes from holding too much for too long, but I love designing them around the theme of the ocean.
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by the time you arrive, the room is already holding something.
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I just open the door 🌊
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*sound healing · tamraght morocco · crystal bowls · sound journey · nervous system · behind the scenes · naiada · somatic healing · taghazout*

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