Ags Galland Nutrition & Wellness Coaching

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Ags Galland Nutrition & Wellness Coaching Proactive, no ordinary wellness. Thrive intentionally in 40s & be your own nutrition expert

“Eat healthier” is where the conversation should start, and not end. If you left hospital with more questions than answe...
14/10/2026

“Eat healthier” is where the conversation should start, and not end.

If you left hospital with more questions than answers, you’re not alone. What’s one food question you wish you’d asked? 👇

18/09/2026

Adding food lowers cholesterol more reliably than taking food away.

Five things, and you do not need all of them at once.

🥣 Oats at breakfast. The soluble fibre binds bile acids and pulls cholesterol out of circulation to replace them. A proper bowl, not a sprinkle.

🫘 Portion of beans or lentils somewhere in the day. Works same way, plus protein.

🥜 A handful of nuts, around 20-30g. Walnuts and almonds are great choices.

🫒 Olive oil where the butter was. This one only counts if something is being replaced.

🐟 Oily fish twice a week. Salmon, mackerel, sardines, tinned are fine.

Not one hero food, but a whole stack of options.

I’ve seen that removing-only plans tend to leave you hungry at 4pm and you overeat with starchy, less healthy foods and quick hit snacks.

Which two you choose to start tomorrow?

12 weeks is a long time to work with no scoreboard.Which is why the number is a terrible thing to track, and the four th...
31/08/2026

12 weeks is a long time to work with no scoreboard.

Which is why the number is a terrible thing to track, and the four things on slide are not.

Swap them for whatever fits your week. The point is that something gets ticked off before your next blood test.

What’s the most minimal version you’d do tomorrow? If you want to check your bloods and talk some nutrition tactics, I have 2 x 1:1 client spots in September. DM me to book now.

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