Holistic-Nature

09/10/2026

Living with MS can sometimes mean facing things we cannot immediately change.

But there are small things we can do to support our wellbeing. 😌 One of those things is something we always have with us: our breath.

We recently sat down with Monica of Holistic-Nature, a Naturopath | Nutritional Consultant | HSC Lecturer | Health Writer, to talk about how conscious breathing can help us create a small moment of calm when life feels overwhelming.

👉 When we are stressed or anxious, our breathing can become faster and more shallow without us even noticing. Taking a few moments to slow down and focus on our breathing can give us a chance to pause, reset and bring our attention back to the present moment.

🌿 No special equipment
🌿 No cost
🌿 Something you can do almost anywhere

And sometimes, taking a moment for ourselves is enough to make a small difference!

In our next post, we'll share the simple 4-7-8 breathing technique Monica introduced us to, including how to practise it gently. 🧡

06/10/2026

🍂 **AUTUMN FATIGUE ISN’T ALWAYS ABOUT LACK OF SLEEP.**

Feeling more tired than usual?
Finding it harder to concentrate?
Reaching for that extra cup of coffee just to get through the afternoon? ☕😴

You may be tempted to blame it on the season.

But autumn brings more changes than cooler temperatures and shorter days. Less daylight, changes in our daily rhythm, sleep patterns, activity levels, nutrition and hydration can all influence how we feel.

Before adding another coffee to your day, take a look at the basics:

☀️ **Get morning daylight** — step outside early in the day whenever you can.

🥚 **Start with a nourishing meal** — especially one that provides enough protein to support steady energy.

💧 **Stay hydrated** — we often drink less when the weather gets cooler simply because we don't feel as thirsty.

🚶‍♀️ **Keep moving** — shorter days are not a reason to become completely sedentary.

😴 **Protect your sleep rhythm** — consistency matters, not just the number of hours you spend in bed.

And here is the part we don't want you to overlook:

**Persistent fatigue shouldn't automatically be dismissed as “just autumn.”**

If your energy has noticeably changed and the feeling doesn't go away, it may be worth looking beyond the obvious.

Sometimes fatigue isn't something you simply need to push through.

**It may be a signal worth listening to.** 🍂

EnergyLevels HealthyHabits HolisticHealth IntegrativeHealth Wellness HealthAwareness NaturalHealth Iridology IridologyPractitioner

21/09/2026

Podcast Episode · The Dr. Hyman Show · 16 September · 42min

09/08/2026

Symptoms are important.

But they rarely tell the whole story.

Fatigue.
Headaches.
Bloating.

These are often the body's way of asking for attention, not the beginning of the conversation.

Iridology encourages us to look beneath the surface, exploring constitutional strengths, patterns of adaptation, and the factors that may be influencing health over time.

Because understanding the whole person is just as important as understanding the symptom.

04/08/2026

Could there be more behind your symptoms?

Sometimes chronic symptoms don't have a simple answer.

Fatigue.
Digestive issues.
Brain fog.
Recurring headaches.
Difficulty losing weight.

As a naturopath, I don't diagnose diseases or replace your doctor.

What I do is look at the person as a whole and ask:

🌿 Are you sleeping well?
🌿 Is your diet supporting your body?
🌿 Could chronic stress be affecting your health?
🌿 Is your gut functioning properly?
🌿 Are there nutritional deficiencies that deserve attention?
🌿 Are lifestyle or environmental factors increasing your body's burden?

Many chronic symptoms are influenced by several factors working together, not just one.

A naturopathic consultation aims to identify those contributing factors and support your body's natural ability to regain balance, always working alongside conventional medical care - not instead of it.

If you're looking for a more holistic perspective on your health, I'd be happy to help.
📱79213620
📩 [email protected]

02/08/2026

Did you know that poor sleep can sabotage your weight loss efforts, even if you're following your diet perfectly?

A recent JAMA feature highlighted some compelling findings: people who sleep less than 7 hours a night tend to gain more weight over time, and struggle more to lose weight even while dieting. The reason has a precise hormonal basis, sleep deprivation lowers leptin, the hormone that signals fullness, and raises ghrelin, the hunger hormone. The result is an appetite that fires up more easily, often for exactly the wrong foods.

From a naturopathic perspective, sleep is one of the pillars of rebalancing our constitutional terrain, alongside diet and movement. It's not just about "sleeping more", it's about understanding why sleep isn't restorative in the first place, stress, disrupted circadian rhythms, nutritional deficiencies, sluggish evening digestion, these all need to be looked at together.

If you're struggling to lose weight despite your efforts, or if your sleep just isn't what it should be, here's how I can help:

🌿 Health assessment, to identify your underlying health pattern or issues
🌿 Nutritional plan, tailored to you, where and if needed
🌿 Reflexology and kinesiology sessions, tailored to your needs
🌿 Natural remedies to support your body's own healing process

Book your naturopathic consultation and let's figure out where to start.

📱+356 7921 3620
📩 [email protected]
Or Beyond Health https://beyondhealth.com.mt/therapists/monica-izzo/?staff_id=26

29/07/2026

☕ 𝐃𝐨 𝐲𝐨𝐮 𝐝𝐫𝐢𝐧𝐤 𝐲𝐨𝐮𝐫 𝐜𝐨𝐟𝐟𝐞𝐞 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐲𝐨𝐮 𝐰𝐚𝐤𝐞 𝐮𝐩?

It may not be the best time.

Shortly after waking, your body naturally releases cortisol—the hormone that helps you feel alert and energised. Having coffee immediately may reduce the boost you're looking for and, in some people, contribute to increased caffeine dependence over time.

For many people, waiting 𝟔𝟎–𝟗𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 before their first cup may better support the body's natural rhythm.

However, there is 𝐧𝐨 𝐨𝐧𝐞-𝐬𝐢𝐳𝐞-𝐟𝐢𝐭𝐬-𝐚𝐥𝐥 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡.

As a naturopath, I look beyond general recommendations. Your ideal routine depends on factors such as your sleep quality, stress levels, hormonal balance, digestion, medications and overall health. What works well for one person may not be the best choice for another.

If you'd like to explore the science behind this topic, you can read my latest article here:

🔗 https://www.cure-naturali.it/articoli/alimentazione/nutrizione/caffe-appena-svegli.html

If you're looking for a personalised approach to improving your energy, digestion and overall wellbeing, I'd be happy to help through a tailored naturopathic consultation.

📩 Feel free to get in touch to learn more or book an appointment.

27/07/2026

You can find all my articles here:

Monica Izzo Naturopata, riflessologa e consulente nutrizionale. Naturopata, consulente nutrizionale, docente e divulgatrice in ambito salute. Insegna materie legate alla salute, all’assistenza sanitaria e al management sanitario presso istituti di formazione per adulti. Svolge attività di consule...

27/07/2026

Sometimes breathing problems can develop hours after a near-drowning event. Recognising these signs early is important:

• Persistent coughing
• Difficulty breathing or unusually rapid breathing.
• Extreme tiredness, drowsiness or unusual sleepiness.
• Chest pain or discomfort.
• Persistent Vomiting
• Changes in behaviour, such as confusion or irritability.

If a child develops these symptoms after a near-drowning event, seek medical attention immediately or call 1400 if unsure.

Stay alert. Stay close. Save Lives

Let’s work together to prevent drowning.

08/06/2026

Reflexology is more than just a foot treatment..

https://beyondhealth.com.mt/therapists/monica-izzo/?staff_id=26 -Heamodraining-Legs-Massage