24/05/2026
Are you ready to heal your relationship with food? π±π½οΈπ
Introducing Nourish & Nurture: A Compassionate Guide to Healing Your Relationship with Food by Dr. Dorothy Scicluna.β¨π
This isn't just another set of rules to follow perfectly; it is an evidence-based workbook designed as a tool for curiosity and self-discovery.π€π‘
Inside this journal, you will find:
A private, non-judgmental space to explore your relationship with food, your body, and yourself.π§ββοΈπ
Practical DBT skill spotlights, including Mindful Eating, Opposite Action, and Radical Acceptance.π§ π
Exercises to help align your healing journey with core values like freedom, spontaneity, and joy.π€ΈββοΈπ
The path to healing is built with small, compassionate steps. Start your journey today!π£β€οΈ
π Dm to get your copy! ππ