Serenity Reflexology

Home
Malta
Valletta
Serenity Reflexology

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serenity Reflexology, Health spa, 190 Old Bakery Street, Valletta.

|Clinical Reflexology by Laurence|

Supporting stress reduction, pain relief, and systemic balance through targeted reflex stimulation.

📍 Clinics in Valletta | By appointment only

03/11/2026

STRESSED? EXHAUSTED? CAN'T SWITCH OFF?

Tense shoulders. Headaches. Restless nights. Digestive discomfort.

Sound familiar?

🌿 Stress doesn't just stay in your head. Your body can feel it too.

And sometimes, we get so used to these signals that we simply ignore them.

That's why I believe in taking time to listen to your body.

At Serenity Reflexology, every session is personalised to help you unwind, release tension and find a moment of calm.

✨ Don't wait until you're running on empty.

💬 Tell me, what's your biggest struggle right now — stress, sleep or constant tension?

Or send me a private message. I'd love to help you discover reflexology.

📍 Serenity Reflexology — Valletta

Gentle pressure. Profound peace.

03/11/2026

28/10/2026

WHEN WAS THE LAST TIME YOUR BODY FELT TRULY COMFORTABLE?

It's a question we don't ask ourselves often enough.

A painful back. Aching joints. Persistent tension. Discomfort that comes and goes… or never quite disappears.

Sometimes, it's not just the pain itself. It's how exhausting living with it can become.

🌿 In my reflexology practice, I meet people who simply want to feel more comfortable in their own bodies.

Reflexology isn't a cure for pain, but research suggests it may offer complementary support for pain and wellbeing in certain situations.

My approach is always gentle, attentive and adapted to the individual.

Because everyone experiences discomfort differently.

💬 Can I ask you something?

When you're in pain, what affects you most?

A — Your sleep 🌙
B — Your energy ⚡
C — Your mood 💚
D — Your everyday activities 🚶

I'd genuinely love to hear your answer.

And if you're curious about how reflexology works, please ask me. I'm always happy to explain.

📍 Serenity Reflexology — Valletta

Gentle pressure. Profound peace.

28/10/2026

24/10/2026

REFLEXOLOGY RESEARCH time! With the quality of life issues that oncology patients deal with, including pain, general well-being, fatigue, anxiety, depression and other concerns, integrative modalities can offer some relief. This study, released this month, assesses how acupuncture and reflexology help patients. Check out the study at https://www.sciencedirect.com/science/article/abs/pii/S0885392426010560.

Interested in studying foot, hand, face and/or ear reflexology? We have courses starting NOW (mornings, evenings or weekends). Sign up today and start your new future! More info and schedules at https://lauranorman.com/reflexology-course-schedule.

23/10/2026

⏰ An extra hour of sleep… or an unexpected wake-up call for your body?

This weekend, the clocks go back. But did you know that even a one-hour change can temporarily affect your body's natural sleep rhythm?

🌙 Here's something you might not know…

In foot reflexology, there's a specific point traditionally associated with the pineal gland, which produces melatonin — the hormone involved in regulating sleep.

When I work with this area, it's part of a gentle, personalised session designed to encourage relaxation, not to force your body into sleep.

✨ Sometimes, helping your body unwind is a good place to start.

💬 I'm curious: do you usually feel the clock change, or does it make no difference to you?

And if you've ever wondered what reflexology has to do with sleep, ask me! I'd love to explain. 🌿

📍 Serenity Reflexology — Valletta

Gentle pressure. Profound peace.

13/10/2026

What if your feet could tell me something you haven't noticed yet?

When someone comes to see me, I don't simply follow a reflexology chart.

I take time to listen, observe and understand how they're feeling.

Sometimes, an area of the foot feels unusually sensitive. That doesn't mean something is wrong, but it gives us an opportunity to explore, ask questions and adapt the session.

Because behind every pair of feet, there's a person. A lifestyle. A story. 🌿

And that's what makes my approach to reflexology so personal.

💬 Curious about foot reflexology? Send me a private message. I'd be delighted to answer your questions.

Ask me anything! I'd genuinely love to answer your questions.

📍 Valletta

13/10/2026

09/10/2026

👣 SAME FEET. DIFFERENT PEOPLE. DIFFERENT NEEDS.

Would you expect exactly the same reflexology treatment as someone else?

I wouldn't. 🌿

Because you're not a formula. And neither are your feet.

Stress, sleep, emotions, lifestyle… your needs can change from one day to the next.

That's why I don't follow a fixed routine.

✨ I observe.
✨ I listen.
✨ I adapt.

A reflexology map is a guide, not a rulebook.

My approach? One person. One personalised session. Every time.

💬 Did you know that reflexology sessions can be adapted to each individual?

Or have you always thought it was simply a foot massage? 👀

I'd love to hear your thoughts!

📍 Serenity Reflexology — Valletta
🌐 www.serenity-reflexology.com

🌿 Gentle pressure. Profound peace.

Address

190 Old Bakery Street
Valletta

Website

https://www.serenity-reflexology.com/

Alerts

Be the first to know and let us send you an email when Serenity Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.