Anja Yoga, 74 Triq il-Qamh, Zebbug (2026)

Online yoga classes: yogaembodiedonline.com/
Ayurveda + seasonal & cyclical living

21/10/2026

I slept so well on Monday night. And I think it was something to do with our extra yoga session.

I taught a relaxing yin-style online class inside the Online Membership. Everything was either seated - or mostly lying on the floor. Everything was slow, calm and relaxed. We stayed in the poses for a while, transitioned slowly…

And even though I was teaching the class I also slowed down. And so I calmed down too. And yes, I also enjoyed resting in the poses even while guiding and holding space.

I was nourishing for my nervous system to share this practice, to create a calm nurturing space for you - and me. Both body and mind was calm, I was grounded and relaxed. And so I slept with more ease.

On Monday we’ll do it again. Inside the Online Membership where ALL the classes are recorded.

And if you want to understand a bit more about nervous system yoga and ayurveda get my FREE PDF - link in bio or DM me

15/10/2026

Today I was journaling (with pen and paper because sometimes you need that tactile experience). And often when I write about a dilemma, or the overwhelm, and all the thoughts and insight will eventually write itself out on paper.

It’s like all the thoughts in my mind gets grounded into something physical and it brings clarity in my mind. Not a miracle cure but it helps.

Vata is change, in excess it can be overwhelming, it can move the many thoughts in our minds. That’s also why we meditate, or move and flow in our yoga practice. And why we use our breath to support us to create some regularity in the irregularity and movement and change of vata.

“Being in our heads” or overthinking including anxiety can be excess Vata in ayurveda.

Finding ways to ground that energy can be through journaling, through pranayama, and breath awareness, getting grounded in our bodies by connecting through yoga, movement, walking or exercise - and perhaps more challenging: meditation. Although meditation can take many forms.

We get grounded and can reduce excess Vata by enjoying certain foods, warming beverages, spices. Oil massage (abhyanga or self massage or get a massage).

And Vata is also present now as the seasons change. The changes we see in Autumn - and the external environment affects us too. Because we are Nature.

12/10/2026

Want to join me for Monday Yoga?
In November I am offering a 4 week online autumnal yoga course.

Four weeks of seasonal yoga to warm, ground and restore on Monday evenings 6-6:45pm in the warm and dry comfort of your own home.

The classes will be recorded in case you can’t make it.

🍂 DM me or book directly on yogaembodied.com

I am also offering two chill out yoga sessions in October. Live via Zoom and recorded on Mondays 6-7pm next and the following week. They are inside the Online Yoga Studio.

08/10/2026

Time for some extra classes/workshops as we move into autumn and winter.

Please share what you’d like on the schedule ⬇️⬇️⬇️

29/09/2026

I am starting to get excited about teaching more yoga again. It’s still all online but I have:
🍂 an afternoon workshop on Saturday (Autumnal transition with yoga and ayurveda)
🐚 Ayurveda: The Sister Science of Yoga online course starting in October
🪷 I have some short yoga courses coming outside of the online yoga membership

You can still join me for two weekly live online yoga sessions in the Online Yoga Studio membership. We sometimes add an extra class + there are 100s of recordings and videos on demand.

And you can join me one-to-one online too for a private session or coaching.

Is there something you miss? Let me know 😊

28/09/2026

Seasonal change online workshop - this Saturday afternoon!

This will be a mix of ayurvedic wisdom for autumn and the change of seasons, grounding as well as soothing nourishing yoga and yoga nidra.

Autumn is such a special time. Transformation, transitions... in the external world (think about the change of weather, the leaves on the trees changing colour) and internal (we might feel our digestion change, dry skin).

It’s Vata season. Vata being change and mobility. The wind and space element of movement. So our minds might also feel a bit scattered with too much thinking, overwhelm and anxiety. We may feel ungrounded in our mind from the increase of wind and dryness.

And change is always unsettling - although it is constant. Change or junctions (in ayurveda) can be vulnerable times so we want to be grounded and nourished. Find ways to soothe us through yoga and ayurveda.

This is what we will explore in the session together.

I know it’s short notice but if you are around you can join live although it is also recorded

Saturday the 3rd October 2:30-4:30pm

Address

74 Triq Il-Qamh
Zebbug
ZBG 1755

Website

http://www.yogaembodied.com/

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