Bliss Ocean Wellness

01/07/2026

I hope you enjoy this read

There is something I have come to understand about myself that has followed me my entire life.

15/06/2026

I hope you enjoy my new post...

On healing, slowing down, and allowing life to soften us

10/06/2026

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Please check out our link ! Scroll down and read our story. Love in Action. Join us if you can. Support us please !

05/06/2026

What is Yoga?

Yoga is the calming of the fluctuations of the mind.

03/06/2026

Throw back to our beautiful Bali retreat last year ✨

One of the practices that continues to amaze me is Yoga Nidra.

Yoga Nidra is often translated as “yogic sleep,” but in my experience it is much more than rest. It is a systematic rotation of consciousness — moving awareness through different parts of the body in a deliberate way while the body becomes deeply relaxed.

This rotation of awareness gives the thinking mind something gentle to follow, helping us step out of constant mental activity and into a different state of consciousness. As attention moves through the body, the nervous system begins to downshift, muscular holding softens, and the body receives permission to rest deeply.

In this state, the body can move toward repair and restoration while the mind experiences moments of spaciousness and stillness.

Benefits of Yoga Nidra may include:
✨ Deep nervous system regulation
✨ Improved sleep and recovery
✨ Reduced stress and mental overload
✨ Greater body awareness and connection
✨ Emotional processing and integration
✨ Access to profound states of rest without needing to sleep

There is something beautiful that happens when we stop trying to fix ourselves and simply allow awareness to move through the body.

Sometimes the deepest healing comes through stillness.

mindbodyconnection baliretreat healingjourney yogaeveryday wellness