Physio Bienestar

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Physio Bienestar Fisioterapeuta geriátrica | Masajes terapéuticos 🌱
Licensed geriatric physiotherapist | Therapeutic massage 🌱

Is your posture starting to change?Rounded upper back? Forward head? Feeling stiff or uncomfortable when trying to stand...
28/09/2026

Is your posture starting to change?
Rounded upper back? Forward head? Feeling stiff or uncomfortable when trying to stand upright?

Let’s work on it!

💪 Personalized Posture & Strength Training designed to improve mobility, strength and body awareness.

🏡 In-home sessions available in San Carlos.

📩 Message me for more information or to schedule your first session.
📞6221181835

🦵✨ Knee pain shouldn’t stop you from doing the things you love.Whether it’s caused by an injury, surgery, arthritis, or ...
31/08/2026

🦵✨ Knee pain shouldn’t stop you from doing the things you love.

Whether it’s caused by an injury, surgery, arthritis, or everyday wear and tear, physical therapy can help you move better, get stronger, and regain confidence in your movement.

Your knees do a lot for you — take care of them. 💙

22/06/2026

Compartiendo un caso de paciente post EVC con hemiparesia izquierda, nomas mostrando que con paciencia y constancia se logran muchas cosas 🤩
Orgullosa de Lorenzo y su actitud puro pa delante!

One fall can change an older adult’s life completely.Many people assume falls are “just part of aging,” but in many case...
25/05/2026

One fall can change an older adult’s life completely.

Many people assume falls are “just part of aging,” but in many cases they are preventable.
Improving strength, balance, mobility, and confidence can make a huge difference in maintaining independence and quality of life.
Growing older should not mean becoming afraid of movement.

Strength training after 60 is not about lifting heavy — it’s about staying independent.As we age, we naturally lose musc...
07/05/2026

Strength training after 60 is not about lifting heavy — it’s about staying independent.

As we age, we naturally lose muscle mass, balance, and bone strength. This can make everyday activities harder and increase the risk of falls.

The good news? Strength training can help:

✔ Improve balance and stability
✔ Maintain muscle mass
✔ Protect bone health
✔ Reduce joint pain
✔ Increase confidence in daily activities
✔ Support long-term independence

It’s never too late to start.

At Physio Bienestar, we help older adults build strength safely and move with confidence.

Message us to learn how we can help.

01/05/2026

Sesión de fisio en el GYM 🏋‍♀️💪

24/04/2026

Acompáñame a una sesión de fisio en San Carlos 🌴🌊

22/04/2026

Real patient reviews

Dirección

San Carlos
85506

Horario de apertura

Lunes 10am - 8pm
Martes 10am - 8pm
Miércoles 10am - 8pm
Jueves 10am - 8pm
Viernes 10am - 8pm
Sábado 11am - 8pm

Teléfono

+526221181835

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