YOGA 4 MEN

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YOGA 4 MEN Yoga 4 Men invites ALL MEN to share the practice of yoga, meditation and wellbeing. Become the man you want to be. Play, Relax and Get social! Why Mens YOGA?

You may have a vision of yoga as being something only ladies do, but the practice of training your body and breathing has incredible benefits for everyone, the manliest of men included.

“Be the change that you wish to see in the world.”
― Mahatma Gandhi

Welcome everyone who has just joined YOGA 4 MEN! YOGA 4 MEN - a social group for men who share similar interests - to share the practice of yoga, meditation and wellbeing. Heal your body, mind and soul on your personal journey to become a happy, healthy and strong man, become whole. I have decided to set up this Community group so we can interact with each other, give support and inspiration in our every day lives. You are welcome to share blogs, articles, videos and join group discussions. You can follow us on www.yoga4men.com for classes, workshops and retreats or Twitter http://twitter.com/Yoga4M

for current updates please send me your details and I will add you to my mailing list and send you updates [email protected]

Join our community! "Yoga has a long rich history in India (as long as 5000 years) where a vast majority of the practitioners are men. But there is a general misconception among men in the West about yoga.When yoga is mentioned a typical man’s response is “I’m to tight to do yoga” or they say, “I should do yoga, but I don’t”. There seems to be this awkward not knowing how to get involved, what’s yoga about, nervous about being a beginner, that keeps most men from ever trying yoga. Or they do go to a yoga class and indeed there are a lot of flexible young women and they feel out of place. The work that men do together, learning together, helps build honor and respect for each other and for them self. When you look around you see men doing yoga, their bodies are similar to your body, there challenges are similar to your challenges it feels more inclusive, you feel more included and 3accepted. It is very reaffirming to see a room full of men, young, old, in good physical shape, not in such good shape, but all taking an active role in improving their health and the quality of their lives." Read full article by Jonathan Bowra

http://www.mensyogatribe.com/YogaForMen.pdf



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Here’s 10 reasons why more guys should do yoga.


1. You’ll work different muscle groups

Most guys go to the weight room and do the same exercises for years and years. Yoga offers a way to build strength in different parts of your muscles that you’ve probably never built before.

2. You will burn calories

If you take a YOGA class - you will burn a lot of calories that will help you lose weight. It’s also not as hard on your joints as running is.

3. Yoga reduces toxins in the muscles

A lot of guys don’t do to much stretching, so toxins tend to build up in their muscles. Yoga is all about stretching all the various muscle groups to release built up of toxins in the body.

4. Yoga is great for stress relief

A major component of yoga is working on meditation and breathing. It’s like a meditation in motion that will help you clear your mind from your stress-filled work day.

5. It’s great for pain relief

If you have sore or stiff muscles, yoga does great things to relax and relieve the tension areas of the body.

6. It will give you an edge in other sports

Professional athletes do yoga to gain any extra advantage they can get.

7. You’ll feel better

Yoga will help you sweat and release serotonin in the brain, which will improve your mood. It will also improve you confidence because you’ll be in better shape. Most importantly, a lot of yoga includes meditation, which will help you become more calm.

8. Yoga will help you sleep

Yoga will will help you sleep because it reduces stress, which is usually a major part of keeping us awake at night.

9. Yoga will help you increase your strength

Most of the postures require that you coordinate your entire body in order to get into the pose. This will help you strengthen muscles throughout your entire body.

10. Yoga will help improve your balance

A lot of postures in yoga work on improving your balance. This will help you in sports and all areas of life.

Over the years, I have realised that what I love most about teaching yoga isn't only the practice itself.It is what happ...
08/09/2026

Over the years, I have realised that what I love most about teaching yoga isn't only the practice itself.

It is what happens around the practice.

The conversations.
The questions.
The moments when something shifts.
The courage to look at ourselves a little more honestly.
And the feeling that we don't have to do it all alone.

Yoga has become much more than physical exercise for me. It is a way of understanding ourselves, becoming more aware of our patterns, finding more space inside and learning how to bring the practice into our everyday lives.

And I would love to explore this together with you.

I am starting a small online yoga4men Mentorship & Community.
There is another reason that feels especially important to me.

Many of us meet through my yoga retreats, share a beautiful experience together, create friendships and connections — and then, when the retreat ends, we go back to our separate lives.

Until the next retreat, we can be quite out of touch.

I would love to change that.

I want this online space to help us keep our yogic friendship alive between retreats — to continue practising together, stay connected, share what is happening in our lives and keep supporting each other on the path.

It is also ideal if you are travelling, moving around, living somewhere without a regular yoga studio, or simply don't have access to a yoga community where you are.

Wherever you are, you can stay connected to your practice and to our community.

For £42 per month, you will have access to:
🧘 Live Online Hatha & Kundalini Yoga classes
🌬️ Pranayama, meditation and deeper practices
💬 Community meetings and conversations around yoga and life
🌱 Personal guidance and mentorship
🤝 A small, supportive community of people practising together

The intention isn't simply to give you more yoga classes.

It is to help you make yoga part of your life.

We can explore questions such as:

How do I deal with stress and uncertainty?
How can I let go of patterns that no longer serve me?
What does it really mean to be present?
How can I use yoga when life becomes difficult?
How can I create more energy, clarity and joy?

And there will also be plenty of space for you to bring your own questions and experiences.

The proposed rhythm

Start 19th October

Yoga practice + community / discussion

Sunday or Monday evening — 19:00 UK time (14.00 EST time)

One weekday lunch time— 13:00 UK time (8.00 NY time)
A second live yoga practice

I'm considering Monday or Tuesday lunch time at 13:00, but I would love to hear what works best for you before I fix the schedule.

The sessions will be live and interactive.
You can ask questions, share experiences and — importantly — stay connected with the people you have met through our retreats.

Because for me, human connection is an essential part of yoga.

This isn't about becoming a perfect yogi.

It is about becoming a little more connected to yourself, to your body, to your mind — and to each other.

Whether you are at home, travelling somewhere across the world, or simply missing the feeling of practising with a community, this can be our space to stay connected.

Practice.
Connect.
Grow.
Stay together.

If this speaks to you, simply DM with "YES" and I'll send you the details and the start date.

I would really love to continue this journey with you — not only when we meet on retreat, but throughout the year.❤️

With love,

Rad

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  Greece 2027!!!We are coming back to AMORGOS, GREECE - a magical place with healing energy - a place we call home where...
23/06/2026

Greece 2027!!!

We are coming back to AMORGOS, GREECE - a magical place with healing energy - a place we call home where we return again and again. (This will be our 8th retreat)

03-10 October 2027



Amorgos is a breathtaking, authentic Greek island in the Cyclades renowned for its dramatic, mountainous terrain, crystal-clear turquoise waters, and the awe-inspiring 10th-century Monastery of Hozoviotissa built into a cliff. It offers a peaceful, unspoiled experience with traditional villages and excellent hiking.

“PRACTICE YOU”

https://www.yoga4men.com/retreat-in-amorgos/

retreat offers a contemplative, creative journey into your inner wisdom and intuition. You are invited to come home to y o u r s e l f

to your radiance, your courage, your clarity, your power, your purpose. your strength, your softness, your acceptance, your endurance, your excellence.

The bookings are now open. 🙏🤸🐬🫶

EARLY BIRD EXPIRES 15th OCTOBER 2026

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Yoga and Meditation Retreat, Amorgos Island, GREECE 03-10 October 2027 7 magical days and nights to practice yoga in one of the most captivating place in

23/06/2026

We are coming back to AMORGOS, GREECE - a magical place with healing energy - a place we call home where we return again and again. (This will be our 8th retreat)

03-10 October 2027



Amorgos is a breathtaking, authentic Greek island in the Cyclades renowned for its dramatic, mountainous terrain, crystal-clear turquoise waters, and the awe-inspiring 10th-century Monastery of Hozoviotissa built into a cliff. It offers a peaceful, unspoiled experience with traditional villages and excellent hiking.

“PRACTICE YOU”

retreat offers a contemplative, creative journey into your inner wisdom and intuition. You are invited to come home to y o u r s e l f

to your radiance, your courage, your clarity, your power, your purpose. your strength, your softness, your acceptance, your endurance, your excellence.

The bookings are now open. 🙏🤸🐬🫶

EARLY BIRD EXPIRES 15th OCTOBER 2026

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Live Your Best Life! Yoga4men retreat in Sri LankaEscape the winter and join us January 3-10th 2027 for a transformative...
06/06/2026

Live Your Best Life! Yoga4men retreat in Sri Lanka

Escape the winter and join us January 3-10th 2027 for a transformative week of rejuvenation, fitness and healing. It’s your time to energise your body and mind, give surfing a go, meet wonderful new faces in people, improve your yoga practice, feel inspired, reset and recharge, laugh lots and experience the Good Yoga Life on this magical island of SRI LANKA!!! Spend this time with our yoga4men community and step fearlessly into 2027!

Cost of package starting from 790 GBP!!!
2 x complimentary bathhouse sessions + complimentary e-bike jungle tour
Affordable prices, unique location, perfect tropical vacation & yoga retreat all in one!

Find more info here
https://www.yoga4men.com/sri-lanka/

Igniting your light

RAD
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7-day men-only retreat to TALALLA YOGA RESORT “New Beginnings 2027 ” 3rd - 10th JANUARY 2027 Join us for 7 magical days and nights from January 3rd – 10th

Live Your Best Life! Yoga4men retreat in Sri LankaEscape the winter and join us January 3-10th 2027 for a transformative...
06/06/2026

Live Your Best Life! Yoga4men retreat in Sri Lanka

Escape the winter and join us January 3-10th 2027 for a transformative week of rejuvenation, fitness and healing. It’s your time to energise your body and mind, give surfing a go, meet wonderful new people, improve your yoga practice, feel inspired, reset and recharge, laugh lots and experience the Good Yoga Life on this magical island of SRI LANKA!!! Spend this time with our yoga4men community and step fearlessly into 2027!

Cost of package starting from 790 GBP!!!
2 x complimentary bathhouse sessions + complimentary e-bike jungle tour
Affordable prices, unique location, perfect tropical vacation & yoga retreat all in one!

Find more info here
https://www.yoga4men.com/sri-lanka/

Igniting your light

RAD
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SUTRA 2:16हेयं दुःखमनागतम् ॥१६॥heyaṁ duḥkhamanāgatam || 16 ||Pain that has not yet come can be abandoned.In   we are rem...
20/04/2026

SUTRA 2:16
हेयं दुःखमनागतम् ॥१६॥
heyaṁ duḥkhamanāgatam || 16 ||
Pain that has not yet come can be abandoned.

In we are reminded that our current life is the result of karmas performed in previous lives and our present is the product of our
past. Our current pleasant and unpleasant circumstances are the result of our previous actions.

However in Sutra 2.16 says that we DO HAVE A CHOICE in regard to certain experiences and circumstances. Patanjali calls these experiences “heyam” avoidable. Actions that have not begun bearing fruit can— with effort and wisdom—be nullified.

A simple example is avoiding the ill effects of poisonous food with a quickly applied antidote; the longer we wait, the less likely it is we will avoid being harmed. (Giving a more complex example: some of us are predominately vatic—nervous, unstable, and easily stressed—and therefore prone to hypertension, high blood pressure, and heart failure. These conditions can be avoided by adopting a vata-calming lifestyle: eating nourishing food, balancing the functions of the sympathetic and parasympathetic nervous system, and calming the autonomic nervous system with regular breathing exercises. These practices can be further strengthened with meditation and contemplative techniques, thereby avoiding many of the negative effects of a vata imbalance)

According to yoga, most of our sorrowful conditions are due to pure carelessness.

When an afflicting condition gains so much momentum that it becomes overtly painful, we look for a cure. Pain warns us
that the essential vital energy is draining away and we must do something to stop it. If we hear this warning, we can overcome the pain and eliminate the subtle conditions that are causing it.

Dirección

Costas De Oaxaca Sur De México
San Pedro Pochutla

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