Merryganic

10/10/2026

🌱 Nurturing your mind, from the roots up. 🍅✨
Today is World Mental Health Day, and here at Merryganic, we believe that true wellness is all about cultivation.

Just like the heirloom seeds we tend to in our soil, our minds require patience, nourishment, and the right environment to truly thrive.

Let’s cultivate care, support growth, and make mental wellness a priority today and every day.


🌎

09/10/2026

The real driver behind the massive spike in dengue cases we are seeing in 2026 is El-Nino in Malaysia.
The hot and humid weather accelerates how fast mosquitoes develop and how quickly the virus multiplies inside them.
Coupled with the dominance of the DENV-3 strain this year, the risk of severe dengue is particularly high.

or get vaccinated against dengue

Protect yourself & your family against dengue fever.
Avoid mosquito breeding near your house by removing stagnant water.
Avoid mosquito bites by using repellents, mosquito nets & window screens.
Seek medical advice immediately if you have symptoms. It can save your life.

08/10/2026

《2026年食品（修正）法案》已于2026年10月8日在下议院（Dewan Rakyat）正式通过，这也是《1983年食品法令》（第281条法令）在实施43年后，首次迎来全面修订。

此项修正旨在强化国家的食品安全监管，以契合当前供应链、全球贸易以及现代科技的发展。

PS:
身为消费者，如果因为听信网红推荐或网购了不明来历的保健品，导致健康受损（如伤肝、伤肾）或面临金钱损失，你可以聘请律师入审法院，通过民事诉讼提告。

售卖和宣传未经过国家药品监管局（NPRA）注册的保健品是严重的刑事犯罪行为。如果产品是未注册的，你不需要自己花钱打官司，只需向 KKM 举报，执法部门就会介入展开取缔、充公并直接起诉他们。

最后.......还是多选择健康天然食物吧！Wholesome food--选择完整、极少加工的食材，让食物尽可能保持其自然的原始状态 🥦

08/10/2026

🍽️ Anak dah makan, tapi cukupkah kepelbagaian makanannya? 👶🥦🍳

Bukan sekadar berapa banyak anak makan, tetapi berapa banyak jenis makanan yang diberikan juga penting! 💚

Kepelbagaian Diet Minimum (MDD) bermaksud kanak-kanak berumur 6–23 bulan menerima makanan daripada sekurang-kurangnya 5 daripada 8 kump**an makanan dalam sehari.

8 kump**an makanan tersebut adalah:
🥛 Susu ibu
🌾 Bijirin dan ubi-ubian
🥜 Kekacang dan bijian
🥛 Susu dan produk tenusu
🍗 Sumber haiwan (Daging, ikan, ayam dan organ dalaman)
🥚 Telur
🥕 Buah-buahan & sayur-sayuran kaya vitamin A
🍎 Buah-buahan & sayur-sayuran lain
🌟 Kenapa kepelbagaian makanan penting?

Anak kecil sedang melalui fasa pertumbuhan dan perkembangan yang sangat pesat. Pelbagai jenis makanan membantu membekalkan tenaga dan nutrien yang diperlukan oleh tubuh dan otak mereka.

Diet yang kurang pelbagai p**a boleh meningkatkan risiko kekurangan mikronutrien dan dikaitkan dengan pertumbuhan yang kurang baik, termasuk bantut.

👩‍👧‍👦 Ibu bapa, jom pelbagaikan makanan anak!
Tidak perlu makanan yang mahal atau rumit. Yang penting, pelbagaikan jenis makanan dan sediakan makanan yang berkhasiat mengikut kesesuaian umur anak.

💚 Pelbagai makanan, cukup nutrien, anak membesar dengan baik!

07/10/2026

🌸🐝

06/10/2026

There is nothing quite like the crunch of 100% organic French beans. Every single pod is carefully hand-harvested by our team to make sure only the crispest, highest-quality beans make it to your table.

Fresh, sustainable, and grown with love. 💚

06/10/2026

Picked fresh this morning! 🌿✨

There is nothing quite like the crunch of 100% organic French beans. Every single pod is carefully hand-harvested by our team to make sure only the crispest, highest-quality beans make it to your table.

Fresh, sustainable, and grown with love. 💚

03/10/2026

Harvesting 'White Joy' (certified organic white cherry tomatoes) requires careful timing and a gentle touch to preserve their delicate, sweet flavour and pristine, pale ivory appearance.
So satisfying 💛

🌏

03/10/2026

Harvesting 'White Joy' (certified organic white cherry tomatoes) requires careful timing and a gentle touch to preserve their delicate, sweet flavour and pristine, pale ivory appearance.💛

🌏

02/10/2026

黄花酢浆草（Oxalis corniculata/ wood sorrel）

它的每一片小叶子都是非常明显的完美心形♥️，并且味道是酸的。🥗