What are the opening hours?

Monday 09:30 - 19:00 Tuesday 09:30 - 21:00 Wednesday 09:30 - 19:00 Thursday 09:30 - 21:00 Friday 08:30 - 17:00 Saturday 08:30 - 17:00

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Lo Physiotherapy-Gsh & Kls

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Lo Physiotherapy-Gsh & Kls

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Physiotherapy services provided to help in reduce pain, swelling, improve range of motion, improve quality of life.

Treatment provided included manual therapy, electro therapy, exercise therapy and home education. Branches:

1) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
�: 017-9123081

2) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
�: 016-9341230/ 012-5297825

3)Lo Physiotherapy Butterworth branch
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang.
�: 016-8869934

4) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
�: 016-5293996

5)Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
�: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
�:0164337780

01/11/2026

🦾 肩关节置换术后的物理治疗（Shoulder Arthroplasty Rehabilitation）

肩关节疼痛、严重退化或关节损伤，可能影响日常生活，例如穿衣、梳头、拿东西，甚至抬高手臂。

对于部分患者，医生可能会建议进行肩关节置换手术（Shoulder Arthroplasty），以改善疼痛及肩关节功能。

但手术只是康复的第一步！术后的物理治疗同样重要。💪

🏥 肩关节置换术后的康复分为几个阶段：

🔹 第一阶段：保护期（术后 0–6 周）

主要目标：

- 控制疼痛及肿胀
- 保护手术部位及正在愈合的软组织
- 维持肘部、手腕及手指活动能力
- 根据医生指示进行适当的被动关节活动（PROM）
- 学习正确使用及佩戴手臂吊带（Sling）

🔹 第二阶段：活动恢复期（术后 6–12 周）

主要目标：

- 逐步改善肩关节活动范围（ROM）
- 从辅助运动（AAROM）逐渐过渡至主动运动（AROM）
- 改善肩胛骨控制能力
- 逐步恢复日常生活所需的肩关节活动

🔹 第三阶段：肌力强化期（术后 12–16 周或之后）

主要目标：

- 渐进式加强肩部肌群力量
- 训练三角肌（Deltoid）、肩袖肌群（Rotator Cuff）及肩胛稳定肌
- 改善肩关节稳定性及协调能力
- 提升上肢功能及日常活动能力

🔹 第四阶段：功能性康复期（约术后 4–6 个月或更久）

主要目标：

- 恢复更好的肩关节活动能力
- 提升上肢耐力及肌肉控制
- 进行针对性的功能训练
- 逐步回归工作及日常活动

⚠️ 术后康复的重要注意事项

1. 严格遵循骨科医生的术后指示。
2. 不要自行增加肩关节活动角度或运动强度。
3. 避免过早提重物、推拉或用患侧手臂支撑身体。
4. 不同手术方式，例如 Anatomical Total Shoulder Replacement 与 Reverse Total Shoulder Replacement，康复方案可能有所不同。
5. 若手术涉及肩胛下肌（Subscapularis）修复，更需要注意术后保护。

❤️ 为什么选择专业物理治疗？

肩关节置换术后的康复，不只是让手臂重新活动，更重要的是循序渐进地恢复关节活动度、肌肉力量、稳定性及功能。

透过专业物理治疗师的评估与个别化康复训练，帮助患者安全地迈向更好的生活品质。

手术是治疗的开始，康复才是恢复功能的重要过程！
🏠 Location

1. Lo Physiotherapy, Tanjong Tokong branch C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong. 🏠 /Whatssap: 016-9341230/012-5297825

2. Lo Physiotherapy (Butterworth branch) Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang 🏠/ WhatsApp: 016-8869934

3. Lo Physiotherapy (Georgetown Specialist Hospital branch)12A, Jalan Masjid Negeri, 11900, Georgetown, Penang. 🏠/WhatsApp: 017-9123081

4. Lo Physiotherapy (Kek Lok Si Charitable Hospitalisation branch) 623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang. 🏠/Whatssap: 016-5293996

5. Oh Physiotherapy, Bayan Lepas branch 1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.🏠/WhatsApp: 04-6410850/016-4357780

6. Oh Physiotherapy (B BRAUN Factory branch) Bayan Lepas Industrial Park, 10810 Bayan Baru. 🏠:0164337780

7. Lo Physiotherapy (Ayer Itam/Farlim) 10 Ground floor Medan Angsana 1 Ayer Itam,11500 Penang. 🏠: 01155853996

01/11/2026

PLC (Posterolateral Corner) Injury is an injury to a group of important ligaments and soft tissues located at the outer-back part of your knee.

Commonly occurs due to:
📯 Sudden twisting of the knee.
📯Direct impact to the inner side of the knee.
📯 Falling or landing awkwardly.
📯Overstretching or hyperextension of the knee.
📯Sports injuries, especially football and contact sports.

Sign & symptoms
📌Outer knee pain – Pain around the outer or back part of the knee.
📌Swelling – Swelling around the injured area.
📌Knee instability – Feeling that your knee is giving way or cannot support your body properly
📌Difficulty walking – Discomfort when walking, climbing stairs or changing direction.
📌Reduced confidence during sports – Difficulty running, jumping or making sudden turns.

How can physiotherapy help?🌟🌟

A structured rehabilitation programme can help improve knee mobility, strengthen surrounding muscles, restore balance and improve knee stability.

Don't ignore persistent knee pain or instability📮

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934
3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081
4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996
5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

28/10/2026

【手麻脚麻，到底是“血管堵”还是“神经压”?】

你是不是也有过这种经历：一早醒来手发麻，或者坐久了脚像被电到一样？很多人第一反应都是“哎呀，我肯定血液循环不好！”

但你知道吗？临床上绝大多数慢性、固定的手脚发麻，其实都是神经压迫（比如颈椎病、腰椎间盘突出、手腕隧道症候群）引起的！真正因为血液循环变差导致的麻木，其实身体会伴随其他非常明显的“危险信号”。

今天教大家4个最简单的自测小技巧，花1分钟帮自己和家人排查一下：

🔍 4招快速自测法：

🌡️ 第一招：摸温度（最直观）
• 血液循环差：手脚不仅麻，还会明显发冷、冰凉，皮肤甚至会看起来苍白或发紫。
• 神经受压迫：纯粹的神经压迫不会改变皮肤温度。虽然你感觉很麻，但摸起来依然是温暖的，肤色也正常。

📍 第二招：看范围（麻在哪里？）
• 血液循环差：属于“整片麻”。通常是整只手、整个手掌或整条腿出现沉重、麻木或钝痛。
• 神经受压迫：属于“走线麻”或“特定麻”。比如只有大拇指、食指和中指麻（手腕神经受压）；或者像触电一样，从屁股一路顺着大腿后侧麻到小腿（坐骨神经痛）。

🧍‍♂️ 第三招：试姿势（动一动会好吗？）
• 血液循环差：往往是保持同一个姿势太久（比如被压到）引起的。起身后甩甩手、走动几分钟，血液流通了，麻木感就快速消退。
• 神经受压迫：高度依赖关节的角度！比如头往某一个方向转动时手立刻变麻（颈椎压迫）；或者腰部挺直站立时脚发麻，但身体微微向前弯（像扶着超市推车）时，脚麻就马上缓解。

💪 第四招：测力量（有没有无力感？）
• 血液循环差：主要以麻木和酸胀为主，通常不会直接导致肌肉瘫痪或无力。
• 神经受压迫：如果压迫严重，不仅会麻，还会肌肉无力！比如突然发现单手握力变差、拧不开瓶盖、扣不上纽扣，或者走路时脚尖勾不起来，容易绊倒。

⚠️ 特别提醒（非常重要）：
如果手脚发麻是突然发生的，并且伴随有单侧身体无力、嘴歪眼斜、口齿不清，这绝对不是普通的循环或神经问题，而是脑中风的超急性信号！一定要立刻拨打急救电话送医，千万不能拖延！

如果是长期反复出现的慢性发麻，别再盲目等待它自己变好。物理治疗可以通过神经松动术（Neural Mobilization）、精准的脊椎徒手整复以及核心肌群训练，有效减轻神经压迫，根治麻木问题！

🏠 Location

1. Lo Physiotherapy, Tanjong Tokong branch C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong. 🏠 /Whatssap: 016-9341230/012-5297825

2. Lo Physiotherapy (Butterworth branch) Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang 🏠/ WhatsApp: 016-8869934

3. Lo Physiotherapy (Georgetown Specialist Hospital branch)12A, Jalan Masjid Negeri, 11900, Georgetown, Penang. 🏠/WhatsApp: 017-9123081

4. Lo Physiotherapy (Kek Lok Si Charitable Hospitalisation branch) 623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang. 🏠/Whatssap: 016-5293996

5. Oh Physiotherapy, Bayan Lepas branch 1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.🏠/WhatsApp: 04-6410850/016-4357780

6. Oh Physiotherapy (B BRAUN Factory branch) Bayan Lepas Industrial Park, 10810 Bayan Baru. 🏠:0164337780

7. Lo Physiotherapy (Ayer Itam/Farlim) 10 Ground floor Medan Angsana 1 Ayer Itam,11500 Penang. 🏠: 01155853996

05/10/2026

💡 Facing knee replacement surgery? You have choices.
When it comes to getting back on your feet, understanding your options is the first step toward a successful recovery. Here is a quick breakdown of Traditional vs. Robotic Knee Replacement to help you understand the difference:

🧑‍⚕️ Traditional Knee Replacement

* Uses manual surgical techniques refined over decades.
* Relies on standard implant positioning.
* General sizing and alignment planning.
* Can result in a higher impact on surrounding soft tissues.
* Recovery timelines may take longer.

🤖 Robotic-Assisted Knee Replacement

* Features robot-assisted precision during the procedure.
* Offers personalized surgical planning mapped to your unique anatomy.
* Provides highly accurate implant alignment.
* Better protects surrounding healthy tissues and ligaments.
* Leads to a faster recovery in many cases.

Choosing the right approach depends entirely on your specific health needs, anatomy, and lifestyle goals.

30/09/2026

🔔 Bell’s Palsy（贝尔氏麻痹／周围性面瘫）｜及时康复，帮助脸部功能恢复

突然发现一边脸“不听话”？
❌ 嘴角歪斜、喝水容易漏
❌ 一边眼睛无法完全闭合
❌ 笑起来两边脸不对称
❌ 脸部感觉或表情动作出现异常

这可能是 Bell’s Palsy（贝尔氏麻痹）的表现。

🧠 Bell’s Palsy 是什么？
Bell’s Palsy 是一种影响面神经功能的情况，可能导致单侧脸部肌肉无力或麻痹。多数情况下会逐渐改善，但康复过程因人而异。

🏃‍♀️ 物理治疗可以帮助什么？

根据每个人的症状及恢复阶段，物理治疗师会进行评估，并制定适合的康复计划，例如：

✔️ 脸部肌肉功能评估
✔️ 面部动作及表情训练
✔️ 神经肌肉控制训练
✔️ 改善面部肌肉协调
✔️ 针对恢复阶段提供居家运动指导

⚠️ 如果突然出现脸歪，同时伴随手脚无力、说话不清、严重头晕等症状，请立即前往医院急诊，以排除中风等紧急情况。

💙 脸部恢复需要时间，正确的评估与循序渐进的训练很重要。

📍 LO PHYSIOTHERAPY｜PENANG

🏠 Location

1️⃣ Lo Physiotherapy – Tanjong Tokong Branch
☎️ / WhatsApp: 016-9341230 / 012-5297825

2️⃣ Lo Physiotherapy – Georgetown Specialist Hospital Branch
☎️ / WhatsApp: 017-9123081

3️⃣ Lo Physiotherapy – Kek Lok Si Charitable Hospital Branch
☎️ / WhatsApp: 016-5293996

4️⃣ Lo Physiotherapy – Ayer Itam / Farlim Branch
☎️ / WhatsApp: 011-55853996

5️⃣ Oh Physiotherapy – Bayan Lepas Branch
☎️ 04-6410850

6️⃣ Oh Physiotherapy – B BRAUN Factory Branch
☎️ 016-4337780

7️⃣ Lo Physiotherapy – Raja Uda Branch
☎️ 016-8869934

📲 欢迎联系我们预约评估，让专业团队陪伴您一步一步恢复。

27/09/2026

🧠 Understanding Parkinson’s Disease (PD)

Parkinson’s disease is a neurological condition that can affect movement, balance and daily activities. Symptoms can vary from person to person and may change over time.

Common movement-related symptoms include:
🤲 Tremor – shaking, often noticeable when the limb is at rest

🐢 Slowness of movement (bradykinesia) – movements may become slower and smaller

🧍 Muscle stiffness (rigidity) – tightness that can make movement more difficult

🚶 Gait changes – slower walking, shorter steps or difficulty turning

🧊 Freezing of movement – feeling as though the feet are “stuck,” especially when starting or turning

⚖️ Balance problems – increased difficulty maintaining stability and a higher risk of falls

💪 Reduced strength and endurance – making everyday activities more tiring

Physiotherapy rehabilitation can help support better mobility, improve balance and coordination, maintain strength, and promote greater independence in daily life.

📢 The goal is not simply to exercise — it is to help people move more safely, confidently and independently in everyday life.

✨ Small steps. Big progress. Please do not hesitate to contact us.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934
3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081
4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996
5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

31/08/2026

🦶 什么是跖痛症（Metatarsalgia）？

跖痛症是指前脚掌、跖骨头附近出现疼痛或不适。

常见感觉包括：
👣 前脚掌疼痛、酸胀
🔥 走路或站久后疼痛加重
🪨 感觉脚底像踩到小石头
⚡ 有时会伴随麻木或刺痛
🏃 跑步、跳跃后症状更明显

🩺 物理治疗评估

Physiotherapist 会根据情况评估：

① 疼痛与负重
② 足部活动度
③ 肌力与控制

🏋️ Physio Rehab

• Calf Stretch 小腿伸展
• Foot & Toe Mobility 脚趾活动训练
• Short Foot Exercise 足弓训练
• Calf Raise 小腿强化
• Balance Training 平衡训练
• Functional Loading 渐进式负重训练

📈 康复进程
Pain Control → Mobility → Strength → Balance → Functional Training → Return to Activity

💙 前脚掌疼痛或走路不适？

欢迎来到 Lo Physiotherapy 让我们的 Physiotherapist 为你进行专业评估，并制定适合你的康复计划。

🏠 Location | 我们的分行

1️⃣ Lo Physiotherapy — Tanjong Tokong
☎️ / WhatsApp: 016-9341230 / 012-5297825

2️⃣ Lo Physiotherapy — Georgetown Specialist Hospital
☎️ / WhatsApp: 017-9123081

3️⃣ Lo Physiotherapy — Kek Lok Si Charitable Hospital
☎️ / WhatsApp: 016-5293996

4️⃣ Oh Physiotherapy — Bayan Lepas
☎️ 04-6410850

5️⃣ Oh Physiotherapy — B BRAUN Factory
☎️ 016-4337780

6️⃣ Lo Physiotherapy — Raja Uda
☎️ 016-8869934

7️⃣ Lo Physiotherapy — Ayer Itam / Farlim
☎️ 011-5585 3996

📩 有任何问题，欢迎联系我们预约 Physiotherapy Assessment。
让专业 Physiotherapist 帮助你找出疼痛原因，开始适合你的康复计划。

28/08/2026

不知不觉，我们迎来了第 7 间分行！一路走来，最想感谢的就是每一位信任与支持我们的 patient ❤️
看着大家从痛楚到恢复健康、找回生活节奏，是我们最自豪的事。因为有你们的信任，我们才能把健康带给更多人。
📍 新分行已正式投入服务！
无论环境如何升级，我们的初心不变。未来团队会继续用专业与贴心，守护大家的健康，帮助更多有需要的人。
欢迎新老朋友来新分行坐坐，期待在全新的空间继续为你服务！💪✨

🎉 Our 7th branch is officially open!
Looking back, we are so grateful for every patient who has trusted and supported us ❤️ Seeing you regain your health and vitality is our biggest drive forward.
📍 New branch open now! Upgraded space, same heart. Our team will keep serving with expertise and care to help more people live healthier lives.
Come visit us at our new spot—we look forward to continuing your care in this brand-new space! 💪✨

☎️ 01155853996
📍Lo Physiotherapy Farlim, Ayer Itam
Address : No.10 (Ground Floor),Medan Angsana Satu
11500, Bandar Baru, Ayer Itam, Penang

08/08/2026

🎶 We have joy, we have fun,
we have laughter, we have memories! 🥳

We played, we laughed, we got a little crazy… and most importantly, we had FUN together! 😂❤️

Teamwork makes the dream work! 💪✨

01/08/2026

🎉 好消息！Lo Physiotherapy Farlim Branch 即将正式开业！ 🎉
经过一段时间的筹备，我们非常高兴宣布：

🏥 Lo Physiotherapy Farlim Branch
📅 将于 2026 年 8 月 10 日（星期一）正式营业！

为了让 Farlim + Ayer Itam 及附近社区的朋友享有更方便、更专业的物理治疗服务，我们已准备好为您提供高品质的康复治疗。

我们提供：
✅ 颈肩腰背疼痛治疗
✅ 运动损伤康复
✅ 关节疼痛及退化
✅ 手术后康复
✅ 中风及神经康复
✅ Dry Needling（干针治疗）
✅ Shockwave Therapy（体外震波治疗）
✅ Laser Therapy（激光治疗）

📍 NEW BRANCH – Farlim (Ayer Itam)
📅 Opening: 10 August 2026
📲 即日起开放预约！
欢迎通过 WhatsApp 或电话与我们预约咨询。
☎️ 011-5585 3996
感谢大家一直以来对 Lo Physiotherapy 的支持，我们期待在 Air Itam 为更多朋友提供专业、贴心的物理治疗服务。❤️

Address

George Town
11900

Opening Hours

Monday	09:30 - 19:00
Tuesday	09:30 - 21:00
Wednesday	09:30 - 19:00
Thursday	09:30 - 21:00
Friday	08:30 - 17:00
Saturday	08:30 - 17:00

Telephone

+60179123081

Website

facebook.com

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