Klinik Doctor House MD

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Klinik Doctor House MD

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Lifestyle Medicine Clinic/Family Practice. Addiction Medicine. Lifestyle Changes for Chronic Diseases

Owned and Managed by Klinik Qualitas Health Doctor House MD (Taman Daya)
Borang F Registration Number 230102-05259-11

No Siri Kelulusan: KKLIU 2210/2022

30/10/2026

5k night roadrunner🏃🏾

30/10/2026

29/10/2026

𝗡𝗢 𝗛𝗘𝗔𝗗𝗔𝗖𝗛𝗘? 𝗡𝗢 𝗗𝗜𝗭𝗭𝗜𝗡𝗘𝗦𝗦? 𝗧𝗛𝗔𝗧 𝗗𝗢𝗘𝗦𝗡'𝗧 𝗠𝗘𝗔𝗡 𝗬𝗢𝗨𝗥 𝗕𝗟𝗢𝗢𝗗 𝗣𝗥𝗘𝗦𝗦𝗨𝗥𝗘 𝗜𝗦 𝗡𝗢𝗥𝗠𝗔𝗟! ❤️

Here's something many people don't realise. You can have high blood pressure and still feel completely fine. No pain, no obvious warning signs, nothing that makes you think something might be wrong. That's why high blood pressure is often called the silent killer. It can quietly affect your health for years without you even knowing.

𝙃𝙚𝙧𝙚'𝙨 𝙬𝙝𝙮 𝙝𝙞𝙜𝙝 𝙗𝙡𝙤𝙤𝙙 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙨𝙝𝙤𝙪𝙡𝙙𝙣'𝙩 𝙗𝙚 𝙞𝙜𝙣𝙤𝙧𝙚𝙙:
🧠 It can increase your risk of stroke.
❤️ It puts extra strain on your heart.
🩺 It may damage your kidneys over time.
⚠️ It often develops without obvious warning signs.

The good news? Checking your blood pressure is simple, and knowing your numbers can help you take action early.
So, when was the last time you checked yours?

Make it a habit to monitor your blood pressure regularly, and encourage your parents and loved ones to do the same.
Because feeling healthy is wonderful, but knowing you're taking care of your health matters even more.

📞 Call or WhatsApp: +6012-578 2609
🌐 www.doctorhousemd.com.my
📍 16, Jalan Bertam 14, Taman Daya, 81100 Johor Bahru, Johor Darul Ta’zim

27/10/2026

Early morning 5k🏃🏾

27/10/2026

26/10/2026

𝗧𝗜𝗗𝗨𝗥 𝗖𝗨𝗞𝗨𝗣, 𝗧𝗔𝗣𝗜 𝗠𝗔𝗦𝗜𝗛 𝗣𝗘𝗡𝗔𝗧?
Pernah tak, malam dah tidur awal, tapi bila bangun pagi badan masih rasa penat? Mata masih mengantuk, badan rasa lesu, nak mulakan hari pun rasa berat.

Kadang-kadang kita fikir, mungkin sebab terlalu sibuk atau banyak kerja. Tapi kalau perkara ni selalu berlaku, mungkin ada sebab lain yang kita tak sedar.

𝘼𝙣𝙩𝙖𝙧𝙖 𝙥𝙪𝙣𝙘𝙖 𝙮𝙖𝙣𝙜 𝙢𝙪𝙣𝙜𝙠𝙞𝙣 𝙢𝙚𝙢𝙗𝙪𝙖𝙩𝙠𝙖𝙣 𝙗𝙖𝙙𝙖𝙣 𝙢𝙖𝙨𝙞𝙝 𝙧𝙖𝙨𝙖 𝙡𝙚𝙩𝙞𝙝:
😴 Tidur lama, tapi kualiti tidur kurang baik
🧠 Terlalu banyak fikir atau mengalami stres
💤 Gangguan tidur seperti sleep apnea
🩺 Masalah kesihatan seperti anemia atau gangguan tiroid

Dalam kesibukan menjaga kerja dan keluarga, jangan lupa badan kita pun perlukan perhatian. Cuba jaga waktu tidur, kurangkan penggunaan telefon sebelum tidur dan beri ruang untuk diri sendiri berehat.

Kalau rasa penat masih berlarutan walaupun dah cukup tidur, jangan abaikan. Dapatkan pemeriksaan doktor untuk tahu apa yang mungkin menjadi puncanya. Sebab kadang-kadang, badan kita bukan cuma perlukan tidur yang cukup, tapi rehat yang betul-betul berkualiti. 💚

📞 Call or WhatsApp: +6012-578 2609
🌐 www.doctorhousemd.com.my
📍 16, Jalan Bertam 14, Taman Daya, 81100 Johor Bahru, Johor Darul Ta’zim

24/10/2026

16k weekend run 🏃🏾

running
249th week streak...🥳

23/10/2026

Address

No. 16 Jalan Bertam 14
Johor Bahru
81100

Telephone

+601169711171

Website

http://www.doctorhousemd.com.my/

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