Winnie Leehn

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Mother of 2
SLE class II
Certified Nutrition Advisor by IHA /OUM
Certified Fitfreak Coach
Bodykey Gut Reset Practitioner
Professional Beautician Guasha Therapy by Beaucademy

02/09/2026

Boxing👊





今天就开始 #肌肉
17/08/2026

今天就开始

#肌肉

09/08/2026

Workout

Physical Benefits
Heart health: Pumps blood better and lowers blood pressure.
Strength: Builds and keeps muscle mass and strong bones.
Weight control: Burns calories and improves metabolism.
Disease prevention: Lowers risks of diabetes and heart disease.

Mental Benefits
Mood boost: Releases feel-good chemicals like endorphins.
Stress relief: Lowers stress and anxiety levels.
Better sleep: Helps you fall asleep faster and sleep deeper.
Sharp focus: Increases blood flow to the brain for better memory.


01/08/2026




My Journey ... SLE
13/07/2026

My Journey ... SLE

01/02/2026

When we Age ..leg be the 1st muscle decrease

Trained to be Healthy to stay with my love one💕




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Johor Bahru

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